Avocados, raw, all commercial varieties vs Olives, ripe, canned (small-extra large)

Which Is Healthier?

Avocados, raw, all commercial varieties wins in 18 of 25 nutrient categories. Olives, ripe, canned (small-extra large) has 44 fewer calories per 100g, while Avocados, raw, all commercial varieties provides 1.2g more protein.

Avocados, raw, all commercial varieties's biggest advantage is in Sodium (728.0 mg less).

Olives, ripe, canned (small-extra large)'s biggest advantage is in Calcium (76.0 mg more).

Avocados, raw, all commercial varieties

160 cal | 2.0g protein

Wins 18/25 categories

Olives, ripe, canned (small-extra large)

116 cal | 0.8g protein

Wins 7/25 categories

Full Nutrition Comparison

Nutrient	Avocados, raw, all commercial varieties	Olives, ripe, canned (small-extra large)	Winner	Values
Macronutrients		Macronutrients
Calories	160.0 kcal	116.0 kcal	Olives, ripe, canned (small-extra large)	Avocados, raw, all commercial varieties: 160.0 kcal Olives, ripe, canned (small-extra large): 116.0 kcal Winner: Olives, ripe, canned (small-extra large)
Protein	2.0 g	0.84 g	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 2.0 g Olives, ripe, canned (small-extra large): 0.84 g Winner: Avocados, raw, all commercial varieties
Total Fat	14.7 g	10.9 g	Olives, ripe, canned (small-extra large)	Avocados, raw, all commercial varieties: 14.7 g Olives, ripe, canned (small-extra large): 10.9 g Winner: Olives, ripe, canned (small-extra large)
Saturated Fat	2.1 g	2.3 g	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 2.1 g Olives, ripe, canned (small-extra large): 2.3 g Winner: Avocados, raw, all commercial varieties
Cholesterol	0.00 mg	0.00 mg	Tie	Avocados, raw, all commercial varieties: 0.00 mg Olives, ripe, canned (small-extra large): 0.00 mg Winner: Tie
Sodium	7.0 mg	735.0 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 7.0 mg Olives, ripe, canned (small-extra large): 735.0 mg Winner: Avocados, raw, all commercial varieties
Total Carbohydrate	8.5 g	6.0 g	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 8.5 g Olives, ripe, canned (small-extra large): 6.0 g Winner: Avocados, raw, all commercial varieties
Dietary Fiber	6.7 g	1.6 g	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 6.7 g Olives, ripe, canned (small-extra large): 1.6 g Winner: Avocados, raw, all commercial varieties
Added Sugars	0.00 g	0.00 g	Tie	Avocados, raw, all commercial varieties: 0.00 g Olives, ripe, canned (small-extra large): 0.00 g Winner: Tie
Vitamins		Vitamins
Vitamin A	7.0 mcg	17.0 mcg	Olives, ripe, canned (small-extra large)	Avocados, raw, all commercial varieties: 7.0 mcg Olives, ripe, canned (small-extra large): 17.0 mcg Winner: Olives, ripe, canned (small-extra large)
Vitamin C	10.0 mg	0.90 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 10.0 mg Olives, ripe, canned (small-extra large): 0.90 mg Winner: Avocados, raw, all commercial varieties
Vitamin D	0.00 mcg	0.00 mcg	Tie	Avocados, raw, all commercial varieties: 0.00 mcg Olives, ripe, canned (small-extra large): 0.00 mcg Winner: Tie
Vitamin E	2.1 mg	1.7 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 2.1 mg Olives, ripe, canned (small-extra large): 1.7 mg Winner: Avocados, raw, all commercial varieties
Vitamin K	21.0 mcg	1.4 mcg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 21.0 mcg Olives, ripe, canned (small-extra large): 1.4 mcg Winner: Avocados, raw, all commercial varieties
Thiamin	0.07 mg	0.00 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 0.07 mg Olives, ripe, canned (small-extra large): 0.00 mg Winner: Avocados, raw, all commercial varieties
Riboflavin	0.13 mg	0.00 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 0.13 mg Olives, ripe, canned (small-extra large): 0.00 mg Winner: Avocados, raw, all commercial varieties
Niacin	1.7 mg	0.04 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 1.7 mg Olives, ripe, canned (small-extra large): 0.04 mg Winner: Avocados, raw, all commercial varieties
Vitamin B6	0.26 mg	0.01 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 0.26 mg Olives, ripe, canned (small-extra large): 0.01 mg Winner: Avocados, raw, all commercial varieties
Folate	81.0 mcg	0.00 mcg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 81.0 mcg Olives, ripe, canned (small-extra large): 0.00 mcg Winner: Avocados, raw, all commercial varieties
Vitamin B12	0.00 mcg	0.00 mcg	Tie	Avocados, raw, all commercial varieties: 0.00 mcg Olives, ripe, canned (small-extra large): 0.00 mcg Winner: Tie
Minerals		Minerals
Calcium	12.0 mg	88.0 mg	Olives, ripe, canned (small-extra large)	Avocados, raw, all commercial varieties: 12.0 mg Olives, ripe, canned (small-extra large): 88.0 mg Winner: Olives, ripe, canned (small-extra large)
Iron	0.55 mg	6.3 mg	Olives, ripe, canned (small-extra large)	Avocados, raw, all commercial varieties: 0.55 mg Olives, ripe, canned (small-extra large): 6.3 mg Winner: Olives, ripe, canned (small-extra large)
Potassium	485.0 mg	8.0 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 485.0 mg Olives, ripe, canned (small-extra large): 8.0 mg Winner: Avocados, raw, all commercial varieties
Magnesium	29.0 mg	4.0 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 29.0 mg Olives, ripe, canned (small-extra large): 4.0 mg Winner: Avocados, raw, all commercial varieties
Phosphorus	52.0 mg	3.0 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 52.0 mg Olives, ripe, canned (small-extra large): 3.0 mg Winner: Avocados, raw, all commercial varieties
Zinc	0.64 mg	0.22 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 0.64 mg Olives, ripe, canned (small-extra large): 0.22 mg Winner: Avocados, raw, all commercial varieties
Copper	0.19 mg	0.25 mg	Olives, ripe, canned (small-extra large)	Avocados, raw, all commercial varieties: 0.19 mg Olives, ripe, canned (small-extra large): 0.25 mg Winner: Olives, ripe, canned (small-extra large)
Manganese	0.14 mg	0.02 mg	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties: 0.14 mg Olives, ripe, canned (small-extra large): 0.02 mg Winner: Avocados, raw, all commercial varieties
Selenium	0.40 mcg	0.90 mcg	Olives, ripe, canned (small-extra large)	Avocados, raw, all commercial varieties: 0.40 mcg Olives, ripe, canned (small-extra large): 0.90 mcg Winner: Olives, ripe, canned (small-extra large)

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

Is Avocados, raw, all commercial varieties or Olives, ripe, canned (small-extra large) healthier?

Avocados, raw, all commercial varieties comes out ahead in 18 of 25 nutrient categories. Olives, ripe, canned (small-extra large) has fewer calories (44 difference per 100g) and Avocados, raw, all commercial varieties has more protein (1.2g more per 100g).

Which has more protein, Avocados, raw, all commercial varieties or Olives, ripe, canned (small-extra large)?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g compared to 0.8g.