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Avocados, raw, all commercial varieties Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Avocados, raw, all commercial varieties contains 160 calories per 100g, with 2.0g of protein, 14.7g of fat, and 8.5g of carbohydrates.

It is an excellent source of Dietary Fiber (23.9% of the Daily Value per 100g), and Copper (21.1% DV).

Compared to other fruits and fruit juices, Avocados, raw, all commercial varieties has 99% more calories and 126% more protein than the category average.

For protein content, Avocados, raw, all commercial varieties ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

160

per 100g

Protein

2.0g

4% DV

Total Fat

14.7g

19% DV

Carbs

8.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 160.0 kcal 8%
Protein 2.0 g 4%
Total Fat 14.7 g 19%
Saturated Fat 2.1 g 11%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 10.0 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 21.0 mcg 18%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 1.7 mg 11%
Vitamin B6 0.26 mg 15%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.55 mg 3%
Potassium 485.0 mg 10%
Magnesium 29.0 mg 7%
Phosphorus 52.0 mg 4%
Zinc 0.64 mg 6%
Copper 0.19 mg 21%
Manganese 0.14 mg 6%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cranberry sauce, jellied, canned, OCEAN SPRAY 160 1.1g 0.0g 40.6g 160 cal
1.1g protein
0.0g fat
40.6g carbs
Cranberry sauce, canned, sweetened 159 0.9g 0.2g 40.4g 159 cal
0.9g protein
0.2g fat
40.4g carbs
Cranberry sauce, whole, canned, OCEAN SPRAY 158 0.8g 0.1g 40.4g 158 cal
0.8g protein
0.1g fat
40.4g carbs
Maraschino cherries, canned, drained 165 0.2g 0.2g 42.0g 165 cal
0.2g protein
0.2g fat
42.0g carbs
Plantains, yellow, baked 155 1.5g 0.2g 41.4g 155 cal
1.5g protein
0.2g fat
41.4g carbs

Frequently Asked Questions

How many calories are in Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties contains 160 calories per 100g serving.

Is Avocados, raw, all commercial varieties high in protein?

Avocados, raw, all commercial varieties contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties is a good source of Dietary Fiber (23.9% DV), Copper (21.1% DV), and Folate (20.3% DV) per 100g.

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