Curated by Anna Smith
Browse nutrition data for 200 foods in the Fruits and Fruit Juices category. On average, these foods contain 81 calories, 0.9g protein, and 0.6g fat per 100g.
The lowest calorie option is Apple juice, with added vitamin C, from concentrate, shelf stable (0 cal), while Goji berries, dried packs the most protein (14.3g).
81
per 100g0.9g
per 100g200
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Abiyuch, raw | 69 | 1.5g | 0.1g | 17.6g | 5.3g | 69 cal 1.5g protein 0.1g fat 17.6g carbs 5.3g fiber |
| Acerola juice, raw | 23 | 0.4g | 0.3g | 4.8g | 0.3g | 23 cal 0.4g protein 0.3g fat 4.8g carbs 0.3g fiber |
| Acerola, (west indian cherry), raw | 32 | 0.4g | 0.3g | 7.7g | 1.1g | 32 cal 0.4g protein 0.3g fat 7.7g carbs 1.1g fiber |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 46 | 0.1g | 0.1g | 11.3g | 0.2g | 46 cal 0.1g protein 0.1g fat 11.3g carbs 0.2g fiber |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 48 | 0.1g | 0.2g | 11.5g | 0.3g | 48 cal 0.1g protein 0.2g fat 11.5g carbs 0.3g fiber |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 | 0.1g | 0.1g | 11.3g | 0.2g | 46 cal 0.1g protein 0.1g fat 11.3g carbs 0.2g fiber |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47 | 0.1g | 0.1g | 11.5g | 0.1g | 47 cal 0.1g protein 0.1g fat 11.5g carbs 0.1g fiber |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 47 | 0.1g | 0.1g | 11.5g | 0.1g | 47 cal 0.1g protein 0.1g fat 11.5g carbs 0.1g fiber |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 166 | 0.5g | 0.4g | 41.0g | 0.0g | 166 cal 0.5g protein 0.4g fat 41.0g carbs 0.0g fiber |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166 | 0.5g | 0.4g | 41.0g | 0.4g | 166 cal 0.5g protein 0.4g fat 41.0g carbs 0.4g fiber |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 0 | 0.1g | 0.3g | 11.4g | 0.0g | 0 cal 0.1g protein 0.3g fat 11.4g carbs 0.0g fiber |
| Apples, canned, sweetened, sliced, drained, heated | 67 | 0.2g | 0.4g | 16.8g | 2.0g | 67 cal 0.2g protein 0.4g fat 16.8g carbs 2.0g fiber |
| Apples, dehydrated (low moisture), sulfured, stewed | 74 | 0.3g | 0.1g | 19.9g | 2.6g | 74 cal 0.3g protein 0.1g fat 19.9g carbs 2.6g fiber |
| Apples, dehydrated (low moisture), sulfured, uncooked | 346 | 1.3g | 0.6g | 93.5g | 12.4g | 346 cal 1.3g protein 0.6g fat 93.5g carbs 12.4g fiber |
| Apples, dried, sulfured, stewed, with added sugar | 83 | 0.2g | 0.1g | 20.7g | 1.9g | 83 cal 0.2g protein 0.1g fat 20.7g carbs 1.9g fiber |
| Apples, dried, sulfured, stewed, without added sugar | 57 | 0.2g | 0.1g | 15.3g | 2.0g | 57 cal 0.2g protein 0.1g fat 15.3g carbs 2.0g fiber |
| Apples, dried, sulfured, uncooked | 243 | 0.9g | 0.3g | 65.9g | 8.7g | 243 cal 0.9g protein 0.3g fat 65.9g carbs 8.7g fiber |
| Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | 47 | 0.3g | 0.3g | 12.0g | 1.3g | 47 cal 0.3g protein 0.3g fat 12.0g carbs 1.3g fiber |
| Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | 48 | 0.3g | 0.3g | 12.3g | 1.3g | 48 cal 0.3g protein 0.3g fat 12.3g carbs 1.3g fiber |
| Apples, fuji, with skin, raw | 65 | 0.2g | 0.2g | 15.7g | 2.1g | 65 cal 0.2g protein 0.2g fat 15.7g carbs 2.1g fiber |
| Apples, gala, with skin, raw | 61 | 0.1g | 0.2g | 14.8g | 2.1g | 61 cal 0.1g protein 0.2g fat 14.8g carbs 2.1g fiber |
| Apples, granny smith, with skin, raw | 59 | 0.3g | 0.1g | 14.2g | 2.5g | 59 cal 0.3g protein 0.1g fat 14.2g carbs 2.5g fiber |
| Apples, honeycrisp, with skin, raw | 60 | 0.1g | 0.1g | 14.7g | 1.7g | 60 cal 0.1g protein 0.1g fat 14.7g carbs 1.7g fiber |
| Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | 63 | 0.2g | 0.2g | 15.2g | 2.1g | 63 cal 0.2g protein 0.2g fat 15.2g carbs 2.1g fiber |
| Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | 57 | 0.3g | 0.1g | 13.7g | 2.3g | 57 cal 0.3g protein 0.1g fat 13.7g carbs 2.3g fiber |
| Apples, raw, golden delicious, with skin | 57 | 0.3g | 0.2g | 13.6g | 2.4g | 57 cal 0.3g protein 0.2g fat 13.6g carbs 2.4g fiber |
| Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | 58 | 0.4g | 0.2g | 13.6g | 2.8g | 58 cal 0.4g protein 0.2g fat 13.6g carbs 2.8g fiber |
| Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | 59 | 0.3g | 0.2g | 14.1g | 2.3g | 59 cal 0.3g protein 0.2g fat 14.1g carbs 2.3g fiber |
| Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | 52 | 0.3g | 0.2g | 13.8g | 2.4g | 52 cal 0.3g protein 0.2g fat 13.8g carbs 2.4g fiber |
| Apples, raw, without skin | 48 | 0.3g | 0.1g | 12.8g | 1.3g | 48 cal 0.3g protein 0.1g fat 12.8g carbs 1.3g fiber |
| Apples, raw, without skin, cooked, boiled | 53 | 0.3g | 0.4g | 13.6g | 2.4g | 53 cal 0.3g protein 0.4g fat 13.6g carbs 2.4g fiber |
| Apples, raw, without skin, cooked, microwave | 56 | 0.3g | 0.4g | 14.4g | 2.8g | 56 cal 0.3g protein 0.4g fat 14.4g carbs 2.8g fiber |
| Apples, red delicious, with skin, raw | 62 | 0.2g | 0.2g | 14.8g | 2.0g | 62 cal 0.2g protein 0.2g fat 14.8g carbs 2.0g fiber |
| Applesauce, canned, sweetened, with salt | 76 | 0.2g | 0.2g | 19.9g | 1.2g | 76 cal 0.2g protein 0.2g fat 19.9g carbs 1.2g fiber |
| Applesauce, canned, sweetened, without salt | 68 | 0.2g | 0.2g | 17.5g | 1.2g | 68 cal 0.2g protein 0.2g fat 17.5g carbs 1.2g fiber |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 | 0.2g | 0.1g | 11.3g | 1.1g | 42 cal 0.2g protein 0.1g fat 11.3g carbs 1.1g fiber |
| Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 42 | 0.2g | 0.1g | 11.3g | 1.1g | 42 cal 0.2g protein 0.1g fat 11.3g carbs 1.1g fiber |
| Applesauce, unsweetened, with added vitamin C | 0 | 0.3g | 0.2g | 12.3g | 0.0g | 0 cal 0.3g protein 0.2g fat 12.3g carbs 0.0g fiber |
| Apricot nectar, canned, with added ascorbic acid | 56 | 0.2g | 0.5g | 13.6g | 0.1g | 56 cal 0.2g protein 0.5g fat 13.6g carbs 0.1g fiber |
| Apricot, with skin, raw | 0 | 1.0g | 0.4g | 10.2g | 1.5g | 0 cal 1.0g protein 0.4g fat 10.2g carbs 1.5g fiber |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 96 | 0.6g | 0.0g | 24.9g | 1.6g | 96 cal 0.6g protein 0.0g fat 24.9g carbs 1.6g fiber |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | 49 | 0.6g | 0.1g | 12.5g | 1.6g | 49 cal 0.6g protein 0.1g fat 12.5g carbs 1.6g fiber |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 83 | 0.5g | 0.1g | 21.5g | 1.6g | 83 cal 0.5g protein 0.1g fat 21.5g carbs 1.6g fiber |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | 83 | 0.5g | 0.1g | 21.5g | 1.6g | 83 cal 0.5g protein 0.1g fat 21.5g carbs 1.6g fiber |
| Apricots, canned, heavy syrup, drained | 83 | 0.6g | 0.1g | 21.3g | 2.7g | 83 cal 0.6g protein 0.1g fat 21.3g carbs 2.7g fiber |
| Apricots, canned, juice pack, with skin, solids and liquids | 48 | 0.6g | 0.0g | 12.3g | 1.6g | 48 cal 0.6g protein 0.0g fat 12.3g carbs 1.6g fiber |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 63 | 0.5g | 0.1g | 16.5g | 1.6g | 63 cal 0.5g protein 0.1g fat 16.5g carbs 1.6g fiber |
| Apricots, canned, water pack, with skin, solids and liquids | 27 | 0.7g | 0.2g | 6.4g | 1.6g | 27 cal 0.7g protein 0.2g fat 6.4g carbs 1.6g fiber |
| Apricots, canned, water pack, without skin, solids and liquids | 22 | 0.7g | 0.0g | 5.5g | 1.1g | 22 cal 0.7g protein 0.0g fat 5.5g carbs 1.1g fiber |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 126 | 1.9g | 0.2g | 32.6g | 0.0g | 126 cal 1.9g protein 0.2g fat 32.6g carbs 0.0g fiber |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 320 | 4.9g | 0.6g | 82.9g | 0.0g | 320 cal 4.9g protein 0.6g fat 82.9g carbs 0.0g fiber |
| Apricots, dried, sulfured, stewed, with added sugar | 113 | 1.2g | 0.2g | 29.3g | 4.1g | 113 cal 1.2g protein 0.2g fat 29.3g carbs 4.1g fiber |
| Apricots, dried, sulfured, stewed, without added sugar | 85 | 1.2g | 0.2g | 22.2g | 2.6g | 85 cal 1.2g protein 0.2g fat 22.2g carbs 2.6g fiber |
| Apricots, dried, sulfured, uncooked | 241 | 3.4g | 0.5g | 62.6g | 7.3g | 241 cal 3.4g protein 0.5g fat 62.6g carbs 7.3g fiber |
| Apricots, frozen, sweetened | 98 | 0.7g | 0.1g | 25.1g | 2.2g | 98 cal 0.7g protein 0.1g fat 25.1g carbs 2.2g fiber |
| Apricots, raw | 48 | 1.4g | 0.4g | 11.1g | 2.0g | 48 cal 1.4g protein 0.4g fat 11.1g carbs 2.0g fiber |
| Avocado, Hass, peeled, raw | 0 | 1.8g | 20.3g | 8.3g | 0.0g | 0 cal 1.8g protein 20.3g fat 8.3g carbs 0.0g fiber |
| Avocados, raw, California | 167 | 2.0g | 15.4g | 8.6g | 6.8g | 167 cal 2.0g protein 15.4g fat 8.6g carbs 6.8g fiber |
| Avocados, raw, Florida | 120 | 2.2g | 10.1g | 7.8g | 5.6g | 120 cal 2.2g protein 10.1g fat 7.8g carbs 5.6g fiber |
| Avocados, raw, all commercial varieties | 160 | 2.0g | 14.7g | 8.5g | 6.7g | 160 cal 2.0g protein 14.7g fat 8.5g carbs 6.7g fiber |
| Bananas, dehydrated, or banana powder | 346 | 3.9g | 1.8g | 88.3g | 9.9g | 346 cal 3.9g protein 1.8g fat 88.3g carbs 9.9g fiber |
| Bananas, overripe, raw | 85 | 0.7g | 0.2g | 20.1g | 1.7g | 85 cal 0.7g protein 0.2g fat 20.1g carbs 1.7g fiber |
| Bananas, raw | 89 | 1.1g | 0.3g | 22.8g | 2.6g | 89 cal 1.1g protein 0.3g fat 22.8g carbs 2.6g fiber |
| Bananas, ripe and slightly ripe, raw | 97 | 0.7g | 0.3g | 23.0g | 1.7g | 97 cal 0.7g protein 0.3g fat 23.0g carbs 1.7g fiber |
| Baobab powder | 250 | 3.7g | 0.5g | 79.7g | 44.5g | 250 cal 3.7g protein 0.5g fat 79.7g carbs 44.5g fiber |
| Blackberries, canned, heavy syrup, solids and liquids | 92 | 1.3g | 0.1g | 23.1g | 3.4g | 92 cal 1.3g protein 0.1g fat 23.1g carbs 3.4g fiber |
| Blackberries, frozen, unsweetened | 64 | 1.2g | 0.4g | 15.7g | 5.0g | 64 cal 1.2g protein 0.4g fat 15.7g carbs 5.0g fiber |
| Blackberries, raw | 43 | 1.4g | 0.5g | 9.6g | 5.3g | 43 cal 1.4g protein 0.5g fat 9.6g carbs 5.3g fiber |
| Blackberry juice, canned | 38 | 0.3g | 0.6g | 7.8g | 0.1g | 38 cal 0.3g protein 0.6g fat 7.8g carbs 0.1g fiber |
| Blueberries, canned, heavy syrup, solids and liquids | 88 | 0.7g | 0.3g | 22.1g | 1.6g | 88 cal 0.7g protein 0.3g fat 22.1g carbs 1.6g fiber |
| Blueberries, canned, light syrup, drained | 88 | 1.0g | 0.4g | 22.7g | 2.6g | 88 cal 1.0g protein 0.4g fat 22.7g carbs 2.6g fiber |
| Blueberries, dried, sweetened | 317 | 2.5g | 2.5g | 80.0g | 7.5g | 317 cal 2.5g protein 2.5g fat 80.0g carbs 7.5g fiber |
| Blueberries, frozen, sweetened | 85 | 0.4g | 0.1g | 22.0g | 2.2g | 85 cal 0.4g protein 0.1g fat 22.0g carbs 2.2g fiber |
| Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 51 | 0.4g | 0.6g | 12.2g | 2.7g | 51 cal 0.4g protein 0.6g fat 12.2g carbs 2.7g fiber |
| Blueberries, raw | 57 | 0.7g | 0.3g | 14.5g | 2.4g | 57 cal 0.7g protein 0.3g fat 14.5g carbs 2.4g fiber |
| Blueberries, wild, canned, heavy syrup, drained | 107 | 0.6g | 0.3g | 28.3g | 4.9g | 107 cal 0.6g protein 0.3g fat 28.3g carbs 4.9g fiber |
| Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | 57 | 0.0g | 0.2g | 13.9g | 4.4g | 57 cal 0.0g protein 0.2g fat 13.9g carbs 4.4g fiber |
| Boysenberries, canned, heavy syrup | 88 | 1.0g | 0.1g | 22.3g | 2.6g | 88 cal 1.0g protein 0.1g fat 22.3g carbs 2.6g fiber |
| Boysenberries, frozen, unsweetened | 50 | 1.1g | 0.3g | 12.2g | 5.3g | 50 cal 1.1g protein 0.3g fat 12.2g carbs 5.3g fiber |
| Breadfruit, raw | 103 | 1.1g | 0.2g | 27.1g | 4.9g | 103 cal 1.1g protein 0.2g fat 27.1g carbs 4.9g fiber |
| Candied fruit | 322 | 0.3g | 0.1g | 82.7g | 1.6g | 322 cal 0.3g protein 0.1g fat 82.7g carbs 1.6g fiber |
| Carambola, (starfruit), raw | 31 | 1.0g | 0.3g | 6.7g | 2.8g | 31 cal 1.0g protein 0.3g fat 6.7g carbs 2.8g fiber |
| Carissa, (natal-plum), raw | 62 | 0.5g | 1.3g | 13.6g | 0.0g | 62 cal 0.5g protein 1.3g fat 13.6g carbs 0.0g fiber |
| Cherimoya, raw | 75 | 1.6g | 0.7g | 17.7g | 3.0g | 75 cal 1.6g protein 0.7g fat 17.7g carbs 3.0g fiber |
| Cherries, sour, canned, water pack, drained | 42 | 0.7g | 0.2g | 10.5g | 1.2g | 42 cal 0.7g protein 0.2g fat 10.5g carbs 1.2g fiber |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 114 | 0.7g | 0.1g | 29.2g | 0.8g | 114 cal 0.7g protein 0.1g fat 29.2g carbs 0.8g fiber |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 91 | 0.7g | 0.1g | 23.3g | 1.1g | 91 cal 0.7g protein 0.1g fat 23.3g carbs 1.1g fiber |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 75 | 0.7g | 0.1g | 19.3g | 0.8g | 75 cal 0.7g protein 0.1g fat 19.3g carbs 0.8g fiber |
| Cherries, sour, red, canned, water pack, solids and liquids | 36 | 0.8g | 0.1g | 8.9g | 1.1g | 36 cal 0.8g protein 0.1g fat 8.9g carbs 1.1g fiber |
| Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 46 | 0.9g | 0.4g | 11.0g | 1.6g | 46 cal 0.9g protein 0.4g fat 11.0g carbs 1.6g fiber |
| Cherries, sour, red, raw | 50 | 1.0g | 0.3g | 12.2g | 1.6g | 50 cal 1.0g protein 0.3g fat 12.2g carbs 1.6g fiber |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 102 | 0.6g | 0.2g | 26.2g | 1.5g | 102 cal 0.6g protein 0.2g fat 26.2g carbs 1.5g fiber |
| Cherries, sweet, canned, juice pack, solids and liquids | 54 | 0.9g | 0.0g | 13.8g | 1.5g | 54 cal 0.9g protein 0.0g fat 13.8g carbs 1.5g fiber |
| Cherries, sweet, canned, light syrup pack, solids and liquids | 67 | 0.6g | 0.2g | 17.3g | 1.5g | 67 cal 0.6g protein 0.2g fat 17.3g carbs 1.5g fiber |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 83 | 0.6g | 0.2g | 21.3g | 1.4g | 83 cal 0.6g protein 0.2g fat 21.3g carbs 1.4g fiber |
| Cherries, sweet, canned, pitted, heavy syrup, drained | 83 | 0.7g | 0.2g | 21.1g | 2.3g | 83 cal 0.7g protein 0.2g fat 21.1g carbs 2.3g fiber |
| Cherries, sweet, canned, water pack, solids and liquids | 46 | 0.8g | 0.1g | 11.8g | 1.5g | 46 cal 0.8g protein 0.1g fat 11.8g carbs 1.5g fiber |
| Cherries, sweet, dark red, raw | 0 | 1.0g | 0.2g | 16.2g | 0.0g | 0 cal 1.0g protein 0.2g fat 16.2g carbs 0.0g fiber |
| Cherries, sweet, raw | 63 | 1.1g | 0.2g | 16.0g | 2.1g | 63 cal 1.1g protein 0.2g fat 16.0g carbs 2.1g fiber |
| Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | 333 | 1.3g | 0.7g | 80.5g | 2.5g | 333 cal 1.3g protein 0.7g fat 80.5g carbs 2.5g fiber |
| Cherry juice, tart | 59 | 0.3g | 0.5g | 13.7g | 0.0g | 59 cal 0.3g protein 0.5g fat 13.7g carbs 0.0g fiber |
| Clementines, raw | 47 | 0.9g | 0.2g | 12.0g | 1.7g | 47 cal 0.9g protein 0.2g fat 12.0g carbs 1.7g fiber |
| Crabapples, raw | 76 | 0.4g | 0.3g | 20.0g | 0.0g | 76 cal 0.4g protein 0.3g fat 20.0g carbs 0.0g fiber |
| Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | 308 | 0.2g | 1.1g | 82.8g | 5.3g | 308 cal 0.2g protein 1.1g fat 82.8g carbs 5.3g fiber |
| Cranberries, raw | 46 | 0.5g | 0.1g | 12.0g | 3.6g | 46 cal 0.5g protein 0.1g fat 12.0g carbs 3.6g fiber |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.3g | 0.1g | 10.9g | 0.1g | 45 cal 0.3g protein 0.1g fat 10.9g carbs 0.1g fiber |
| Cranberry juice, not fortified, from concentrate, shelf stable | 0 | 0.0g | 0.3g | 7.3g | 0.0g | 0 cal 0.0g protein 0.3g fat 7.3g carbs 0.0g fiber |
| Cranberry juice, unsweetened | 46 | 0.4g | 0.1g | 12.2g | 0.1g | 46 cal 0.4g protein 0.1g fat 12.2g carbs 0.1g fiber |
| Cranberry sauce, canned, sweetened | 159 | 0.9g | 0.2g | 40.4g | 1.1g | 159 cal 0.9g protein 0.2g fat 40.4g carbs 1.1g fiber |
| Cranberry sauce, jellied, canned, OCEAN SPRAY | 160 | 1.1g | 0.0g | 40.6g | 1.0g | 160 cal 1.1g protein 0.0g fat 40.6g carbs 1.0g fiber |
| Cranberry sauce, whole, canned, OCEAN SPRAY | 158 | 0.8g | 0.1g | 40.4g | 1.2g | 158 cal 0.8g protein 0.1g fat 40.4g carbs 1.2g fiber |
| Cranberry-orange relish, canned | 178 | 0.3g | 0.1g | 46.2g | 0.0g | 178 cal 0.3g protein 0.1g fat 46.2g carbs 0.0g fiber |
| Currants, european black, raw | 63 | 1.4g | 0.4g | 15.4g | 0.0g | 63 cal 1.4g protein 0.4g fat 15.4g carbs 0.0g fiber |
| Currants, red and white, raw | 56 | 1.4g | 0.2g | 13.8g | 4.3g | 56 cal 1.4g protein 0.2g fat 13.8g carbs 4.3g fiber |
| Currants, zante, dried | 290 | 3.4g | 0.2g | 77.0g | 4.4g | 290 cal 3.4g protein 0.2g fat 77.0g carbs 4.4g fiber |
| Custard-apple, (bullock's-heart), raw | 101 | 1.7g | 0.6g | 25.2g | 2.4g | 101 cal 1.7g protein 0.6g fat 25.2g carbs 2.4g fiber |
| Dates, deglet noor | 282 | 2.5g | 0.4g | 75.0g | 8.0g | 282 cal 2.5g protein 0.4g fat 75.0g carbs 8.0g fiber |
| Dates, medjool | 277 | 1.8g | 0.2g | 75.0g | 6.7g | 277 cal 1.8g protein 0.2g fat 75.0g carbs 6.7g fiber |
| Durian, raw or frozen | 147 | 1.5g | 5.3g | 27.1g | 3.8g | 147 cal 1.5g protein 5.3g fat 27.1g carbs 3.8g fiber |
| Elderberries, raw | 73 | 0.7g | 0.5g | 18.4g | 7.0g | 73 cal 0.7g protein 0.5g fat 18.4g carbs 7.0g fiber |
| Feijoa, raw | 61 | 0.7g | 0.4g | 15.2g | 6.4g | 61 cal 0.7g protein 0.4g fat 15.2g carbs 6.4g fiber |
| Figs, canned, extra heavy syrup pack, solids and liquids | 107 | 0.4g | 0.1g | 27.9g | 0.0g | 107 cal 0.4g protein 0.1g fat 27.9g carbs 0.0g fiber |
| Figs, canned, heavy syrup pack, solids and liquids | 88 | 0.4g | 0.1g | 22.9g | 2.2g | 88 cal 0.4g protein 0.1g fat 22.9g carbs 2.2g fiber |
| Figs, canned, light syrup pack, solids and liquids | 69 | 0.4g | 0.1g | 18.0g | 1.8g | 69 cal 0.4g protein 0.1g fat 18.0g carbs 1.8g fiber |
| Figs, canned, water pack, solids and liquids | 53 | 0.4g | 0.1g | 14.0g | 2.2g | 53 cal 0.4g protein 0.1g fat 14.0g carbs 2.2g fiber |
| Figs, dried, stewed | 107 | 1.4g | 0.4g | 27.6g | 4.2g | 107 cal 1.4g protein 0.4g fat 27.6g carbs 4.2g fiber |
| Figs, dried, uncooked | 249 | 3.3g | 0.9g | 63.9g | 9.8g | 249 cal 3.3g protein 0.9g fat 63.9g carbs 9.8g fiber |
| Figs, raw | 74 | 0.8g | 0.3g | 19.2g | 2.9g | 74 cal 0.8g protein 0.3g fat 19.2g carbs 2.9g fiber |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.4g | 0.1g | 22.9g | 1.1g | 88 cal 0.4g protein 0.1g fat 22.9g carbs 1.1g fiber |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 45 | 0.4g | 0.1g | 11.6g | 1.1g | 45 cal 0.4g protein 0.1g fat 11.6g carbs 1.1g fiber |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 73 | 0.4g | 0.1g | 18.9g | 1.0g | 73 cal 0.4g protein 0.1g fat 18.9g carbs 1.0g fiber |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 46 | 0.5g | 0.0g | 11.9g | 1.0g | 46 cal 0.5g protein 0.0g fat 11.9g carbs 1.0g fiber |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 57 | 0.4g | 0.1g | 14.9g | 1.0g | 57 cal 0.4g protein 0.1g fat 14.9g carbs 1.0g fiber |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 | 0.4g | 0.1g | 8.5g | 1.0g | 32 cal 0.4g protein 0.1g fat 8.5g carbs 1.0g fiber |
| Fruit cocktail, canned, heavy syrup, drained | 70 | 0.5g | 0.1g | 18.8g | 1.7g | 70 cal 0.5g protein 0.1g fat 18.8g carbs 1.7g fiber |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0.6g | 0.0g | 10.9g | 0.0g | 46 cal 0.6g protein 0.0g fat 10.9g carbs 0.0g fiber |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.6g | 0.3g | 13.0g | 0.6g | 56 cal 0.6g protein 0.3g fat 13.0g carbs 0.6g fiber |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.4g | 0.3g | 12.4g | 0.6g | 52 cal 0.4g protein 0.3g fat 12.4g carbs 0.6g fiber |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 | 0.4g | 0.0g | 16.7g | 2.9g | 71 cal 0.4g protein 0.0g fat 16.7g carbs 2.9g fiber |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6g | 0.3g | 12.5g | 0.7g | 53 cal 0.6g protein 0.3g fat 12.5g carbs 0.7g fiber |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.4g | 0.0g | 15.0g | 0.0g | 63 cal 0.4g protein 0.0g fat 15.0g carbs 0.0g fiber |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.5g | 0.3g | 11.7g | 0.6g | 50 cal 0.5g protein 0.3g fat 11.7g carbs 0.6g fiber |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50 | 0.6g | 0.4g | 11.5g | 0.6g | 50 cal 0.6g protein 0.4g fat 11.5g carbs 0.6g fiber |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5g | 0.3g | 11.1g | 0.6g | 48 cal 0.5g protein 0.3g fat 11.1g carbs 0.6g fiber |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.3g | 0.1g | 22.8g | 1.0g | 88 cal 0.3g protein 0.1g fat 22.8g carbs 1.0g fiber |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 | 0.5g | 0.0g | 13.1g | 1.0g | 50 cal 0.5g protein 0.0g fat 13.1g carbs 1.0g fiber |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58 | 0.3g | 0.1g | 15.1g | 1.0g | 58 cal 0.3g protein 0.1g fat 15.1g carbs 1.0g fiber |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30 | 0.4g | 0.1g | 7.9g | 1.0g | 30 cal 0.4g protein 0.1g fat 7.9g carbs 1.0g fiber |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 86 | 0.4g | 0.1g | 22.4g | 1.3g | 86 cal 0.4g protein 0.1g fat 22.4g carbs 1.3g fiber |
| Goji berries, dried | 349 | 14.3g | 0.4g | 77.1g | 13.0g | 349 cal 14.3g protein 0.4g fat 77.1g carbs 13.0g fiber |
| Gooseberries, canned, light syrup pack, solids and liquids | 73 | 0.7g | 0.2g | 18.8g | 2.4g | 73 cal 0.7g protein 0.2g fat 18.8g carbs 2.4g fiber |
| Gooseberries, raw | 44 | 0.9g | 0.6g | 10.2g | 4.3g | 44 cal 0.9g protein 0.6g fat 10.2g carbs 4.3g fiber |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 60 | 0.4g | 0.1g | 14.8g | 0.2g | 60 cal 0.4g protein 0.1g fat 14.8g carbs 0.2g fiber |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 62 | 0.4g | 0.1g | 14.8g | 0.2g | 62 cal 0.4g protein 0.1g fat 14.8g carbs 0.2g fiber |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 60 | 0.4g | 0.1g | 14.8g | 0.2g | 60 cal 0.4g protein 0.1g fat 14.8g carbs 0.2g fiber |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 0 | 0.3g | 0.3g | 15.6g | 0.0g | 0 cal 0.3g protein 0.3g fat 15.6g carbs 0.0g fiber |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 0 | 0.1g | 0.3g | 15.8g | 0.0g | 0 cal 0.1g protein 0.3g fat 15.8g carbs 0.0g fiber |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.5g | 0.7g | 7.7g | 0.3g | 39 cal 0.5g protein 0.7g fat 7.7g carbs 0.3g fiber |
| Grapefruit juice, pink, raw | 39 | 0.5g | 0.1g | 9.2g | 0.0g | 39 cal 0.5g protein 0.1g fat 9.2g carbs 0.0g fiber |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 0 | 0.6g | 0.3g | 9.1g | 0.0g | 0 cal 0.6g protein 0.3g fat 9.1g carbs 0.0g fiber |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.5g | 0.6g | 7.5g | 0.6g | 37 cal 0.5g protein 0.6g fat 7.5g carbs 0.6g fiber |
| Grapefruit juice, white, canned or bottled, unsweetened | 37 | 0.6g | 0.7g | 7.5g | 0.6g | 37 cal 0.6g protein 0.7g fat 7.5g carbs 0.6g fiber |
| Grapefruit juice, white, canned, sweetened | 46 | 0.6g | 0.1g | 11.1g | 0.1g | 46 cal 0.6g protein 0.1g fat 11.1g carbs 0.1g fiber |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 41 | 0.6g | 0.1g | 9.7g | 0.1g | 41 cal 0.6g protein 0.1g fat 9.7g carbs 0.1g fiber |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 146 | 2.0g | 0.5g | 34.6g | 0.4g | 146 cal 2.0g protein 0.5g fat 34.6g carbs 0.4g fiber |
| Grapefruit juice, white, raw | 39 | 0.5g | 0.1g | 9.2g | 0.1g | 39 cal 0.5g protein 0.1g fat 9.2g carbs 0.1g fiber |
| Grapefruit, raw, pink and red and white, all areas | 32 | 0.6g | 0.1g | 8.1g | 1.1g | 32 cal 0.6g protein 0.1g fat 8.1g carbs 1.1g fiber |
| Grapefruit, raw, pink and red, California and Arizona | 37 | 0.5g | 0.1g | 9.7g | 0.0g | 37 cal 0.5g protein 0.1g fat 9.7g carbs 0.0g fiber |
| Grapefruit, raw, pink and red, Florida | 30 | 0.6g | 0.1g | 7.5g | 1.1g | 30 cal 0.6g protein 0.1g fat 7.5g carbs 1.1g fiber |
| Grapefruit, raw, pink and red, all areas | 42 | 0.8g | 0.1g | 10.7g | 1.6g | 42 cal 0.8g protein 0.1g fat 10.7g carbs 1.6g fiber |
| Grapefruit, raw, white, California | 37 | 0.9g | 0.1g | 9.1g | 0.0g | 37 cal 0.9g protein 0.1g fat 9.1g carbs 0.0g fiber |
| Grapefruit, raw, white, Florida | 32 | 0.6g | 0.1g | 8.2g | 0.0g | 32 cal 0.6g protein 0.1g fat 8.2g carbs 0.0g fiber |
| Grapefruit, raw, white, all areas | 33 | 0.7g | 0.1g | 8.4g | 1.1g | 33 cal 0.7g protein 0.1g fat 8.4g carbs 1.1g fiber |
| Grapefruit, sections, canned, juice pack, solids and liquids | 37 | 0.7g | 0.1g | 9.2g | 0.4g | 37 cal 0.7g protein 0.1g fat 9.2g carbs 0.4g fiber |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 60 | 0.6g | 0.1g | 15.4g | 0.4g | 60 cal 0.6g protein 0.1g fat 15.4g carbs 0.4g fiber |
| Grapefruit, sections, canned, water pack, solids and liquids | 36 | 0.6g | 0.1g | 9.2g | 0.4g | 36 cal 0.6g protein 0.1g fat 9.2g carbs 0.4g fiber |
| Grapes, american type (slip skin), raw | 67 | 0.6g | 0.4g | 17.2g | 0.9g | 67 cal 0.6g protein 0.4g fat 17.2g carbs 0.9g fiber |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 76 | 0.5g | 0.1g | 19.7g | 0.6g | 76 cal 0.5g protein 0.1g fat 19.7g carbs 0.6g fiber |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 40 | 0.5g | 0.1g | 10.3g | 0.6g | 40 cal 0.5g protein 0.1g fat 10.3g carbs 0.6g fiber |
| Grapes, green, seedless, raw | 0 | 0.9g | 0.2g | 18.6g | 0.0g | 0 cal 0.9g protein 0.2g fat 18.6g carbs 0.0g fiber |
| Grapes, muscadine, raw | 57 | 0.8g | 0.5g | 13.9g | 3.9g | 57 cal 0.8g protein 0.5g fat 13.9g carbs 3.9g fiber |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.7g | 0.2g | 18.1g | 0.9g | 69 cal 0.7g protein 0.2g fat 18.1g carbs 0.9g fiber |
| Grapes, red, seedless, raw | 0 | 0.9g | 0.2g | 20.2g | 0.0g | 0 cal 0.9g protein 0.2g fat 20.2g carbs 0.0g fiber |
| Groundcherries, (cape-gooseberries or poha), raw | 53 | 1.9g | 0.7g | 11.2g | 0.0g | 53 cal 1.9g protein 0.7g fat 11.2g carbs 0.0g fiber |
| Guanabana nectar, canned | 59 | 0.1g | 0.2g | 14.9g | 0.1g | 59 cal 0.1g protein 0.2g fat 14.9g carbs 0.1g fiber |
| Guava nectar, canned, with added ascorbic acid | 63 | 0.1g | 0.1g | 16.3g | 1.0g | 63 cal 0.1g protein 0.1g fat 16.3g carbs 1.0g fiber |
| Guava nectar, with sucralose, canned | 48 | 0.3g | 0.1g | 13.3g | 1.2g | 48 cal 0.3g protein 0.1g fat 13.3g carbs 1.2g fiber |
| Guava sauce, cooked | 36 | 0.3g | 0.1g | 9.5g | 3.6g | 36 cal 0.3g protein 0.1g fat 9.5g carbs 3.6g fiber |
| Guavas, common, raw | 68 | 2.6g | 1.0g | 14.3g | 5.4g | 68 cal 2.6g protein 1.0g fat 14.3g carbs 5.4g fiber |
| Guavas, strawberry, raw | 69 | 0.6g | 0.6g | 17.4g | 5.4g | 69 cal 0.6g protein 0.6g fat 17.4g carbs 5.4g fiber |
| Horned melon (Kiwano) | 44 | 1.8g | 1.3g | 7.6g | 0.0g | 44 cal 1.8g protein 1.3g fat 7.6g carbs 0.0g fiber |
| Jackfruit, canned, syrup pack | 92 | 0.4g | 0.1g | 23.9g | 0.9g | 92 cal 0.4g protein 0.1g fat 23.9g carbs 0.9g fiber |
| Jackfruit, raw | 95 | 1.7g | 0.6g | 23.3g | 1.5g | 95 cal 1.7g protein 0.6g fat 23.3g carbs 1.5g fiber |
| Java-plum, (jambolan), raw | 60 | 0.7g | 0.2g | 15.6g | 0.0g | 60 cal 0.7g protein 0.2g fat 15.6g carbs 0.0g fiber |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.2g | 0.1g | 12.5g | 0.2g | 50 cal 0.2g protein 0.1g fat 12.5g carbs 0.2g fiber |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.2g | 0.1g | 13.0g | 0.2g | 52 cal 0.2g protein 0.1g fat 13.0g carbs 0.2g fiber |
| Juice, pomegranate, from concentrate, shelf-stable | 0 | 0.0g | 0.0g | 0.0g | 0.0g | 0 cal 0.0g protein 0.0g fat 0.0g carbs 0.0g fiber |
| Juice, prune, shelf-stable | 0 | 0.4g | 0.0g | 0.0g | 0.0g | 0 cal 0.4g protein 0.0g fat 0.0g carbs 0.0g fiber |
| Juice, tart cherry, from concentrate, shelf-stable | 0 | 0.1g | 0.0g | 0.0g | 0.0g | 0 cal 0.1g protein 0.0g fat 0.0g carbs 0.0g fiber |
| Jujube, Chinese, fresh, dried | 281 | 4.7g | 0.5g | 72.5g | 6.0g | 281 cal 4.7g protein 0.5g fat 72.5g carbs 6.0g fiber |
Fruits and Fruit Juices foods average 81 calories per 100g. The lowest calorie option is Apple juice, with added vitamin C, from concentrate, shelf stable at 0 calories.
Goji berries, dried has the most protein in this category at 14.3g per 100g.