Compare Foods — Side-by-Side Nutrition

Select two foods to compare their complete nutrition profiles including calories, protein, vitamins, and minerals.

Compare Two Foods

Popular Comparisons

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Milk, whole, 3.25% milkfat, with added vitamin D

Egg, white, raw, fresh vs Egg, whole, cooked, hard-boiled

Fish, salmon, Atlantic, farmed, cooked, dry heat vs Fish, tuna, light, canned in water, drained solids

Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, whole-wheat, commercially prepared

Cheese, cheddar vs Cheese, mozzarella, part skim milk

Butter, salted vs Oil, olive, salad or cooking

Broccoli, raw vs Spinach, raw

Yogurt, Greek, plain, nonfat vs Yogurt, plain, low fat

Avocados, raw, all commercial varieties vs Olives, ripe, canned (small-extra large)

Beans, black, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, without salt

Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Tofu, raw, firm, prepared with calcium sulfate

Nuts, almonds vs Nuts, walnuts, english