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Nutrition Facts Database

Anna Smith

Hi, I'm Anna Smith — a food & nutrition enthusiast on a mission to make USDA data accessible. Browse nutrition data for 8,068 foods, compare nutrition side-by-side, or explore foods by nutrient content.

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Highest Protein Foods

FoodProteinCalories
Soy protein isolate, potassium type 88.3g 321
Soy protein isolate 88.3g 335
Gelatins, dry powder, unsweetened 85.6g 335
Egg, white, dried, stabilized, glucose reduced 84.1g 357
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6g 351
Egg, white, dried, powder, stabilized, glucose reduced 82.4g 376
Egg, white, dried 81.1g 382
Beverages, Protein powder whey based 78.1g 352
Steelhead trout, dried, flesh (Shoshone Bannock) 77.3g 382
Egg, white, dried, flakes, stabilized, glucose reduced 76.9g 351
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Lowest Calorie Foods

FoodCaloriesProtein
Sweetener, herbal extract powder from Stevia leaf 0 0.0g
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 0 0.0g
Beverages, coffee, brewed, prepared with tap water, decaffeinated 0 0.1g
Beverages, tea, green, brewed, decaffeinated 0 0.0g
Beverages, tea, green, ready to drink, unsweetened 0 0.0g
Beverages, water, bottled, non-carbonated, EVIAN 0 0.0g
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 0 0.0g
Beverages, tea, hibiscus, brewed 0 0.0g
Seasoning mix, dry, sazon, coriander & annatto 0 0.0g
Babyfood, water, bottled, GERBER, without added fluoride 0 0.0g
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Food Categories

American Indian/Alaska Native Foods (165) Baby Foods (345) Baked Products (518) Beef Products (961) Beverages (369) Breakfast Cereals (195) Cereal Grains and Pasta (222) Dairy and Egg Products (315) Fast Foods (312) Fats and Oils (223) Finfish and Shellfish Products (286) Fruits and Fruit Juices (394) Lamb, Veal, and Game Products (465) Legumes and Legume Products (327) Meals, Entrees, and Side Dishes (81) Nut and Seed Products (151) Pork Products (343) Poultry Products (391) Restaurant Foods (109) Sausages and Luncheon Meats (168) Snacks (176) Soups, Sauces, and Gravies (254) Spices and Herbs (64) Sweets (358) Vegetables and Vegetable Products (876)
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