1

Olives, ripe, canned (small-extra large) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Olives, ripe, canned (small-extra large) contains 116 calories per 100g, with 0.8g of protein, 10.9g of fat, and 6.0g of carbohydrates.

It is an excellent source of Iron (34.9% of the Daily Value per 100g), and Sodium (32% DV).

Compared to other fruits and fruit juices, Olives, ripe, canned (small-extra large) has 44% more calories and 5% less protein than the category average.

For protein content, Olives, ripe, canned (small-extra large) ranks #6922 out of 8068 foods (higher than 14% of all foods in our database).

Calories

116

per 100g

Protein

0.8g

2% DV

Total Fat

10.9g

14% DV

Carbs

6.0g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 0.84 g 2%
Total Fat 10.9 g 14%
Saturated Fat 2.3 g 11%
Cholesterol 0.00 mg 0%
Sodium 735.0 mg 32%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 1.4 mcg 1%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.04 mg 0%
Vitamin B6 0.01 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 88.0 mg 7%
Iron 6.3 mg 35%
Potassium 8.0 mg 0%
Magnesium 4.0 mg 1%
Phosphorus 3.0 mg 0%
Zinc 0.22 mg 2%
Copper 0.25 mg 28%
Manganese 0.02 mg 1%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rhubarb, frozen, cooked, with sugar 116 0.4g 0.1g 31.2g 116 cal
0.4g protein
0.1g fat
31.2g carbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.7g 0.1g 29.2g 114 cal
0.7g protein
0.1g fat
29.2g carbs
Prunes, dehydrated (low-moisture), stewed 113 1.2g 0.2g 29.7g 113 cal
1.2g protein
0.2g fat
29.7g carbs
Apricots, dried, sulfured, stewed, with added sugar 113 1.2g 0.2g 29.3g 113 cal
1.2g protein
0.2g fat
29.3g carbs
Avocados, raw, Florida 120 2.2g 10.1g 7.8g 120 cal
2.2g protein
10.1g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Olives, ripe, canned (small-extra large)?

Olives, ripe, canned (small-extra large) contains 116 calories per 100g serving.

Is Olives, ripe, canned (small-extra large) high in protein?

Olives, ripe, canned (small-extra large) contains 0.84g of protein per 100g, which is 2% of the daily value. It ranks #6922 out of 8068 foods for protein content.

What vitamins and minerals are in Olives, ripe, canned (small-extra large)?

Olives, ripe, canned (small-extra large) is a good source of Iron (34.9% DV), Sodium (32% DV), and Copper (27.9% DV) per 100g.

3