Cheese, cheddar vs Cheese, mozzarella, part skim milk

Which Is Healthier?

Cheese, mozzarella, part skim milk wins in 14 of 26 nutrient categories. Cheese, mozzarella, part skim milk has 154 fewer calories per 100g, while Cheese, mozzarella, part skim milk provides 1.0g more protein.

Cheese, cheddar's biggest advantage is in Vitamin A (189.0 mcg more).

Cheese, mozzarella, part skim milk's biggest advantage is in Calories (154.0 kcal less).

Cheese, cheddar

408 cal | 23.3g protein

Wins 12/26 categories

Cheese, mozzarella, part skim milk

254 cal | 24.3g protein

Wins 14/26 categories

Full Nutrition Comparison

Nutrient	Cheese, cheddar	Cheese, mozzarella, part skim milk	Winner	Values
Macronutrients		Macronutrients
Calories	408.0 kcal	254.0 kcal	Cheese, mozzarella, part skim milk	Cheese, cheddar: 408.0 kcal Cheese, mozzarella, part skim milk: 254.0 kcal Winner: Cheese, mozzarella, part skim milk
Protein	23.3 g	24.3 g	Cheese, mozzarella, part skim milk	Cheese, cheddar: 23.3 g Cheese, mozzarella, part skim milk: 24.3 g Winner: Cheese, mozzarella, part skim milk
Total Fat	34.0 g	15.9 g	Cheese, mozzarella, part skim milk	Cheese, cheddar: 34.0 g Cheese, mozzarella, part skim milk: 15.9 g Winner: Cheese, mozzarella, part skim milk
Saturated Fat	19.2 g	10.1 g	Cheese, mozzarella, part skim milk	Cheese, cheddar: 19.2 g Cheese, mozzarella, part skim milk: 10.1 g Winner: Cheese, mozzarella, part skim milk
Cholesterol	100.0 mg	64.0 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 100.0 mg Cheese, mozzarella, part skim milk: 64.0 mg Winner: Cheese, mozzarella, part skim milk
Sodium	654.0 mg	619.0 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 654.0 mg Cheese, mozzarella, part skim milk: 619.0 mg Winner: Cheese, mozzarella, part skim milk
Total Carbohydrate	2.4 g	2.8 g	Cheese, mozzarella, part skim milk	Cheese, cheddar: 2.4 g Cheese, mozzarella, part skim milk: 2.8 g Winner: Cheese, mozzarella, part skim milk
Dietary Fiber	0.00 g	0.00 g	Tie	Cheese, cheddar: 0.00 g Cheese, mozzarella, part skim milk: 0.00 g Winner: Tie
Added Sugars	0.00 g	0.00 g	Tie	Cheese, cheddar: 0.00 g Cheese, mozzarella, part skim milk: 0.00 g Winner: Tie
Vitamins		Vitamins
Vitamin A	316.0 mcg	127.0 mcg	Cheese, cheddar	Cheese, cheddar: 316.0 mcg Cheese, mozzarella, part skim milk: 127.0 mcg Winner: Cheese, cheddar
Vitamin C	0.00 mg	0.00 mg	Tie	Cheese, cheddar: 0.00 mg Cheese, mozzarella, part skim milk: 0.00 mg Winner: Tie
Vitamin D	0.00 mcg	0.30 mcg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 0.00 mcg Cheese, mozzarella, part skim milk: 0.30 mcg Winner: Cheese, mozzarella, part skim milk
Vitamin E	0.75 mg	0.14 mg	Cheese, cheddar	Cheese, cheddar: 0.75 mg Cheese, mozzarella, part skim milk: 0.14 mg Winner: Cheese, cheddar
Vitamin K	2.4 mcg	1.6 mcg	Cheese, cheddar	Cheese, cheddar: 2.4 mcg Cheese, mozzarella, part skim milk: 1.6 mcg Winner: Cheese, cheddar
Thiamin	0.03 mg	0.02 mg	Cheese, cheddar	Cheese, cheddar: 0.03 mg Cheese, mozzarella, part skim milk: 0.02 mg Winner: Cheese, cheddar
Riboflavin	0.44 mg	0.30 mg	Cheese, cheddar	Cheese, cheddar: 0.44 mg Cheese, mozzarella, part skim milk: 0.30 mg Winner: Cheese, cheddar
Niacin	0.05 mg	0.11 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 0.05 mg Cheese, mozzarella, part skim milk: 0.11 mg Winner: Cheese, mozzarella, part skim milk
Vitamin B6	0.07 mg	0.07 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 0.07 mg Cheese, mozzarella, part skim milk: 0.07 mg Winner: Cheese, mozzarella, part skim milk
Folate	21.0 mcg	9.0 mcg	Cheese, cheddar	Cheese, cheddar: 21.0 mcg Cheese, mozzarella, part skim milk: 9.0 mcg Winner: Cheese, cheddar
Vitamin B12	1.1 mcg	0.82 mcg	Cheese, cheddar	Cheese, cheddar: 1.1 mcg Cheese, mozzarella, part skim milk: 0.82 mcg Winner: Cheese, cheddar
Minerals		Minerals
Calcium	707.0 mg	782.0 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 707.0 mg Cheese, mozzarella, part skim milk: 782.0 mg Winner: Cheese, mozzarella, part skim milk
Iron	0.16 mg	0.22 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 0.16 mg Cheese, mozzarella, part skim milk: 0.22 mg Winner: Cheese, mozzarella, part skim milk
Potassium	77.0 mg	84.0 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 77.0 mg Cheese, mozzarella, part skim milk: 84.0 mg Winner: Cheese, mozzarella, part skim milk
Magnesium	26.8 mg	23.0 mg	Cheese, cheddar	Cheese, cheddar: 26.8 mg Cheese, mozzarella, part skim milk: 23.0 mg Winner: Cheese, cheddar
Phosphorus	458.0 mg	463.0 mg	Cheese, mozzarella, part skim milk	Cheese, cheddar: 458.0 mg Cheese, mozzarella, part skim milk: 463.0 mg Winner: Cheese, mozzarella, part skim milk
Zinc	3.7 mg	2.8 mg	Cheese, cheddar	Cheese, cheddar: 3.7 mg Cheese, mozzarella, part skim milk: 2.8 mg Winner: Cheese, cheddar
Copper	0.03 mg	0.03 mg	Cheese, cheddar	Cheese, cheddar: 0.03 mg Cheese, mozzarella, part skim milk: 0.03 mg Winner: Cheese, cheddar
Manganese	0.03 mg	0.01 mg	Cheese, cheddar	Cheese, cheddar: 0.03 mg Cheese, mozzarella, part skim milk: 0.01 mg Winner: Cheese, cheddar
Selenium	28.3 mcg	14.4 mcg	Cheese, cheddar	Cheese, cheddar: 28.3 mcg Cheese, mozzarella, part skim milk: 14.4 mcg Winner: Cheese, cheddar

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

Is Cheese, cheddar or Cheese, mozzarella, part skim milk healthier?

Cheese, mozzarella, part skim milk comes out ahead in 14 of 26 nutrient categories. Cheese, mozzarella, part skim milk has fewer calories (154 difference per 100g) and Cheese, mozzarella, part skim milk has more protein (1.0g more per 100g).

Which has more protein, Cheese, cheddar or Cheese, mozzarella, part skim milk?

Cheese, mozzarella, part skim milk has more protein with 24.3g per 100g compared to 23.3g.