Cheese, cheddar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cheddar contains 408 calories per 100g, with 23.3g of protein, 34.0g of fat, and 2.4g of carbohydrates.

It is an excellent source of Saturated Fat (96% of the Daily Value per 100g), and Calcium (54.4% DV).

Compared to other dairy and egg products, Cheese, cheddar has 97% more calories and 72% more protein than the category average.

For protein content, Cheese, cheddar ranks #1414 out of 8068 foods (higher than 82% of all foods in our database).

408

per 100g

23.3g

47% DV

34.0g

44% DV

2.4g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, cheddar, sharp, sliced	410	24.3g	33.8g	2.1g	410 cal 24.3g protein 33.8g fat 2.1g carbs
Protein supplement, milk based, Muscle Milk, powder	411	45.7g	17.1g	18.5g	411 cal 45.7g protein 17.1g fat 18.5g carbs
Cheese, gruyere	413	29.8g	32.3g	0.4g	413 cal 29.8g protein 32.3g fat 0.4g carbs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	403	22.9g	33.3g	3.4g	403 cal 22.9g protein 33.3g fat 3.4g carbs
Cheese, parmesan, shredded	415	37.9g	27.3g	3.4g	415 cal 37.9g protein 27.3g fat 3.4g carbs

How many calories are in Cheese, cheddar?

Cheese, cheddar contains 408 calories per 100g serving.

Is Cheese, cheddar high in protein?

Cheese, cheddar contains 23.3g of protein per 100g, which is 47% of the daily value. It ranks #1414 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cheddar?

Cheese, cheddar is a good source of Saturated Fat (96% DV), Calcium (54.4% DV), and Selenium (51.5% DV) per 100g.