Curated by Anna Smith
Browse nutrition data for 200 foods in the Dairy and Egg Products category. On average, these foods contain 260 calories, 16.8g protein, and 20.2g fat per 100g.
The lowest calorie option is Butter, stick, salted (0 cal), while Egg, white, dried, stabilized, glucose reduced packs the most protein (84.1g).
260
per 100g16.8g
per 100g200
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Beverage, instant breakfast powder, chocolate, not reconstituted | 353 | 19.9g | 1.4g | 66.2g | 0.4g | 353 cal 19.9g protein 1.4g fat 66.2g carbs 0.4g fiber |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 358 | 35.8g | 5.1g | 41.0g | 2.0g | 358 cal 35.8g protein 5.1g fat 41.0g carbs 2.0g fiber |
| Butter oil, anhydrous | 876 | 0.3g | 99.5g | 0.0g | 0.0g | 876 cal 0.3g protein 99.5g fat 0.0g carbs 0.0g fiber |
| Butter, Clarified butter (ghee) | 900 | 0.0g | 100.0g | 0.0g | 0.0g | 900 cal 0.0g protein 100.0g fat 0.0g carbs 0.0g fiber |
| Butter, salted | 717 | 0.9g | 81.1g | 0.1g | 0.0g | 717 cal 0.9g protein 81.1g fat 0.1g carbs 0.0g fiber |
| Butter, stick, salted | 0 | 0.0g | 82.2g | 0.0g | 0.0g | 0 cal 0.0g protein 82.2g fat 0.0g carbs 0.0g fiber |
| Butter, stick, unsalted | 0 | 0.0g | 81.5g | 0.0g | 0.0g | 0 cal 0.0g protein 81.5g fat 0.0g carbs 0.0g fiber |
| Butter, whipped, with salt | 731 | 0.5g | 78.3g | 0.0g | 0.0g | 731 cal 0.5g protein 78.3g fat 0.0g carbs 0.0g fiber |
| Butter, without salt | 717 | 0.9g | 81.1g | 0.1g | 0.0g | 717 cal 0.9g protein 81.1g fat 0.1g carbs 0.0g fiber |
| Buttermilk, low fat | 0 | 3.5g | 1.1g | 4.8g | 0.0g | 0 cal 3.5g protein 1.1g fat 4.8g carbs 0.0g fiber |
| Cheese food, cold pack, American | 331 | 19.7g | 24.5g | 8.3g | 0.0g | 331 cal 19.7g protein 24.5g fat 8.3g carbs 0.0g fiber |
| Cheese food, pasteurized process, American, vitamin D fortified | 330 | 16.9g | 25.6g | 8.6g | 0.0g | 330 cal 16.9g protein 25.6g fat 8.6g carbs 0.0g fiber |
| Cheese food, pasteurized process, American, without added vitamin D | 330 | 16.9g | 25.6g | 8.6g | 0.0g | 330 cal 16.9g protein 25.6g fat 8.6g carbs 0.0g fiber |
| Cheese food, pasteurized process, swiss | 323 | 21.9g | 24.1g | 4.5g | 0.0g | 323 cal 21.9g protein 24.1g fat 4.5g carbs 0.0g fiber |
| Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 240 | 17.6g | 14.1g | 10.6g | 0.0g | 240 cal 17.6g protein 14.1g fat 10.6g carbs 0.0g fiber |
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16.1g | 23.1g | 8.9g | 0.0g | 307 cal 16.1g protein 23.1g fat 8.9g carbs 0.0g fiber |
| Cheese sauce, prepared from recipe | 197 | 10.3g | 14.9g | 5.5g | 0.1g | 197 cal 10.3g protein 14.9g fat 5.5g carbs 0.1g fiber |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13.4g | 8.9g | 10.7g | 0.0g | 176 cal 13.4g protein 8.9g fat 10.7g carbs 0.0g fiber |
| Cheese spread, cream cheese base | 295 | 7.1g | 28.6g | 3.5g | 0.0g | 295 cal 7.1g protein 28.6g fat 3.5g carbs 0.0g fiber |
| Cheese spread, pasteurized process, American | 290 | 16.4g | 21.2g | 8.7g | 0.0g | 290 cal 16.4g protein 21.2g fat 8.7g carbs 0.0g fiber |
| Cheese substitute, mozzarella | 248 | 11.5g | 12.2g | 23.7g | 0.0g | 248 cal 11.5g protein 12.2g fat 23.7g carbs 0.0g fiber |
| Cheese, American, nonfat or fat free | 126 | 21.1g | 0.0g | 10.5g | 0.0g | 126 cal 21.1g protein 0.0g fat 10.5g carbs 0.0g fiber |
| Cheese, American, restaurant | 375 | 17.5g | 31.1g | 6.4g | 0.0g | 375 cal 17.5g protein 31.1g fat 6.4g carbs 0.0g fiber |
| Cheese, Mexican blend | 384 | 23.5g | 32.1g | 0.1g | 0.0g | 384 cal 23.5g protein 32.1g fat 0.1g carbs 0.0g fiber |
| Cheese, Mexican, blend, reduced fat | 282 | 24.7g | 19.4g | 3.4g | 0.0g | 282 cal 24.7g protein 19.4g fat 3.4g carbs 0.0g fiber |
| Cheese, Swiss, nonfat or fat free | 127 | 28.4g | 0.0g | 3.4g | 0.0g | 127 cal 28.4g protein 0.0g fat 3.4g carbs 0.0g fiber |
| Cheese, american cheddar, imitation | 239 | 16.7g | 14.0g | 11.6g | 0.0g | 239 cal 16.7g protein 14.0g fat 11.6g carbs 0.0g fiber |
| Cheese, blue | 353 | 21.4g | 28.7g | 2.3g | 0.0g | 353 cal 21.4g protein 28.7g fat 2.3g carbs 0.0g fiber |
| Cheese, brick | 371 | 23.2g | 29.7g | 2.8g | 0.0g | 371 cal 23.2g protein 29.7g fat 2.8g carbs 0.0g fiber |
| Cheese, brie | 334 | 20.8g | 27.7g | 0.5g | 0.0g | 334 cal 20.8g protein 27.7g fat 0.5g carbs 0.0g fiber |
| Cheese, camembert | 300 | 19.8g | 24.3g | 0.5g | 0.0g | 300 cal 19.8g protein 24.3g fat 0.5g carbs 0.0g fiber |
| Cheese, caraway | 376 | 25.2g | 29.2g | 3.1g | 0.0g | 376 cal 25.2g protein 29.2g fat 3.1g carbs 0.0g fiber |
| Cheese, cheddar | 408 | 23.3g | 34.0g | 2.4g | 0.0g | 408 cal 23.3g protein 34.0g fat 2.4g carbs 0.0g fiber |
| Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | 403 | 22.9g | 33.3g | 3.4g | 0.0g | 403 cal 22.9g protein 33.3g fat 3.4g carbs 0.0g fiber |
| Cheese, cheddar, nonfat or fat free | 157 | 32.1g | 0.0g | 7.1g | 0.0g | 157 cal 32.1g protein 0.0g fat 7.1g carbs 0.0g fiber |
| Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | 316 | 27.4g | 20.4g | 2.7g | 0.0g | 316 cal 27.4g protein 20.4g fat 2.7g carbs 0.0g fiber |
| Cheese, cheddar, sharp, sliced | 410 | 24.3g | 33.8g | 2.1g | 0.0g | 410 cal 24.3g protein 33.8g fat 2.1g carbs 0.0g fiber |
| Cheese, cheshire | 387 | 23.4g | 30.6g | 4.8g | 0.0g | 387 cal 23.4g protein 30.6g fat 4.8g carbs 0.0g fiber |
| Cheese, colby | 394 | 23.8g | 32.1g | 2.6g | 0.0g | 394 cal 23.8g protein 32.1g fat 2.6g carbs 0.0g fiber |
| Cheese, cotija, solid | 0 | 23.8g | 27.2g | 2.7g | 0.0g | 0 cal 23.8g protein 27.2g fat 2.7g carbs 0.0g fiber |
| Cheese, cottage, creamed, large or small curd | 98 | 11.1g | 4.3g | 3.4g | 0.0g | 98 cal 11.1g protein 4.3g fat 3.4g carbs 0.0g fiber |
| Cheese, cottage, creamed, with fruit | 97 | 10.7g | 3.9g | 4.6g | 0.2g | 97 cal 10.7g protein 3.9g fat 4.6g carbs 0.2g fiber |
| Cheese, cottage, lowfat, 1% milkfat | 72 | 12.4g | 1.0g | 2.7g | 0.0g | 72 cal 12.4g protein 1.0g fat 2.7g carbs 0.0g fiber |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 74 | 12.4g | 1.0g | 3.2g | 0.6g | 74 cal 12.4g protein 1.0g fat 3.2g carbs 0.6g fiber |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4g | 1.0g | 2.7g | 0.0g | 72 cal 12.4g protein 1.0g fat 2.7g carbs 0.0g fiber |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9g | 1.0g | 3.0g | 0.0g | 67 cal 10.9g protein 1.0g fat 3.0g carbs 0.0g fiber |
| Cheese, cottage, lowfat, 2% milkfat | 84 | 11.0g | 2.3g | 4.3g | 0.0g | 84 cal 11.0g protein 2.3g fat 4.3g carbs 0.0g fiber |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 | 10.3g | 0.3g | 6.7g | 0.0g | 72 cal 10.3g protein 0.3g fat 6.7g carbs 0.0g fiber |
| Cheese, cottage, with vegetables | 95 | 10.9g | 4.2g | 3.0g | 0.1g | 95 cal 10.9g protein 4.2g fat 3.0g carbs 0.1g fiber |
| Cheese, cream | 350 | 6.2g | 34.4g | 5.5g | 0.0g | 350 cal 6.2g protein 34.4g fat 5.5g carbs 0.0g fiber |
| Cheese, cream, fat free | 105 | 15.7g | 1.0g | 7.7g | 0.0g | 105 cal 15.7g protein 1.0g fat 7.7g carbs 0.0g fiber |
| Cheese, cream, low fat | 208 | 7.9g | 16.7g | 6.7g | 0.0g | 208 cal 7.9g protein 16.7g fat 6.7g carbs 0.0g fiber |
| Cheese, dry white, queso seco | 326 | 24.5g | 24.3g | 2.1g | 0.0g | 326 cal 24.5g protein 24.3g fat 2.1g carbs 0.0g fiber |
| Cheese, edam | 357 | 25.0g | 28.6g | 1.4g | 0.0g | 357 cal 25.0g protein 28.6g fat 1.4g carbs 0.0g fiber |
| Cheese, feta | 265 | 14.2g | 21.5g | 3.9g | 0.0g | 265 cal 14.2g protein 21.5g fat 3.9g carbs 0.0g fiber |
| Cheese, feta, whole milk, crumbled | 0 | 19.7g | 19.1g | 5.6g | 0.0g | 0 cal 19.7g protein 19.1g fat 5.6g carbs 0.0g fiber |
| Cheese, fontina | 389 | 25.6g | 31.1g | 1.6g | 0.0g | 389 cal 25.6g protein 31.1g fat 1.6g carbs 0.0g fiber |
| Cheese, fresh, queso fresco | 299 | 18.1g | 23.8g | 3.0g | 0.0g | 299 cal 18.1g protein 23.8g fat 3.0g carbs 0.0g fiber |
| Cheese, gjetost | 466 | 9.7g | 29.5g | 42.7g | 0.0g | 466 cal 9.7g protein 29.5g fat 42.7g carbs 0.0g fiber |
| Cheese, goat, hard type | 452 | 30.5g | 35.6g | 2.2g | 0.0g | 452 cal 30.5g protein 35.6g fat 2.2g carbs 0.0g fiber |
| Cheese, goat, semisoft type | 364 | 21.6g | 29.8g | 0.1g | 0.0g | 364 cal 21.6g protein 29.8g fat 0.1g carbs 0.0g fiber |
| Cheese, goat, soft type | 264 | 18.5g | 21.1g | 0.0g | 0.0g | 264 cal 18.5g protein 21.1g fat 0.0g carbs 0.0g fiber |
| Cheese, gouda | 356 | 24.9g | 27.4g | 2.2g | 0.0g | 356 cal 24.9g protein 27.4g fat 2.2g carbs 0.0g fiber |
| Cheese, gruyere | 413 | 29.8g | 32.3g | 0.4g | 0.0g | 413 cal 29.8g protein 32.3g fat 0.4g carbs 0.0g fiber |
| Cheese, limburger | 327 | 20.1g | 27.3g | 0.5g | 0.0g | 327 cal 20.1g protein 27.3g fat 0.5g carbs 0.0g fiber |
| Cheese, low fat, cheddar or colby | 173 | 24.4g | 7.0g | 1.9g | 0.0g | 173 cal 24.4g protein 7.0g fat 1.9g carbs 0.0g fiber |
| Cheese, low-sodium, cheddar or colby | 398 | 24.4g | 32.6g | 1.9g | 0.0g | 398 cal 24.4g protein 32.6g fat 1.9g carbs 0.0g fiber |
| Cheese, mexican, queso anejo | 373 | 21.4g | 30.0g | 4.6g | 0.0g | 373 cal 21.4g protein 30.0g fat 4.6g carbs 0.0g fiber |
| Cheese, mexican, queso asadero | 356 | 22.6g | 25.0g | 4.1g | 0.0g | 356 cal 22.6g protein 25.0g fat 4.1g carbs 0.0g fiber |
| Cheese, mexican, queso chihuahua | 374 | 21.6g | 29.7g | 5.6g | 0.0g | 374 cal 21.6g protein 29.7g fat 5.6g carbs 0.0g fiber |
| Cheese, mexican, queso cotija | 366 | 20.0g | 30.0g | 4.0g | 0.0g | 366 cal 20.0g protein 30.0g fat 4.0g carbs 0.0g fiber |
| Cheese, monterey | 373 | 24.5g | 30.3g | 0.7g | 0.0g | 373 cal 24.5g protein 30.3g fat 0.7g carbs 0.0g fiber |
| Cheese, monterey jack, solid | 0 | 22.6g | 32.6g | 1.9g | 0.0g | 0 cal 22.6g protein 32.6g fat 1.9g carbs 0.0g fiber |
| Cheese, monterey, low fat | 313 | 28.2g | 21.6g | 0.7g | 0.0g | 313 cal 28.2g protein 21.6g fat 0.7g carbs 0.0g fiber |
| Cheese, mozzarella, low moisture, part-skim | 298 | 23.7g | 20.4g | 4.4g | 0.0g | 298 cal 23.7g protein 20.4g fat 4.4g carbs 0.0g fiber |
| Cheese, mozzarella, low moisture, part-skim, shredded | 304 | 23.6g | 19.7g | 8.1g | 0.0g | 304 cal 23.6g protein 19.7g fat 8.1g carbs 0.0g fiber |
| Cheese, mozzarella, low sodium | 280 | 27.5g | 17.1g | 3.1g | 0.0g | 280 cal 27.5g protein 17.1g fat 3.1g carbs 0.0g fiber |
| Cheese, mozzarella, nonfat | 141 | 31.7g | 0.0g | 3.5g | 1.8g | 141 cal 31.7g protein 0.0g fat 3.5g carbs 1.8g fiber |
| Cheese, mozzarella, part skim milk | 254 | 24.3g | 15.9g | 2.8g | 0.0g | 254 cal 24.3g protein 15.9g fat 2.8g carbs 0.0g fiber |
| Cheese, mozzarella, whole milk | 299 | 22.2g | 22.1g | 2.4g | 0.0g | 299 cal 22.2g protein 22.1g fat 2.4g carbs 0.0g fiber |
| Cheese, mozzarella, whole milk, low moisture | 318 | 21.6g | 24.6g | 2.5g | 0.0g | 318 cal 21.6g protein 24.6g fat 2.5g carbs 0.0g fiber |
| Cheese, muenster | 368 | 23.4g | 30.0g | 1.1g | 0.0g | 368 cal 23.4g protein 30.0g fat 1.1g carbs 0.0g fiber |
| Cheese, muenster, low fat | 271 | 24.7g | 17.6g | 3.5g | 0.0g | 271 cal 24.7g protein 17.6g fat 3.5g carbs 0.0g fiber |
| Cheese, neufchatel | 253 | 9.2g | 22.8g | 3.6g | 0.0g | 253 cal 9.2g protein 22.8g fat 3.6g carbs 0.0g fiber |
| Cheese, oaxaca, solid | 0 | 22.1g | 22.1g | 2.4g | 0.0g | 0 cal 22.1g protein 22.1g fat 2.4g carbs 0.0g fiber |
| Cheese, parmesan, dry grated, reduced fat | 265 | 20.0g | 20.0g | 1.4g | 0.0g | 265 cal 20.0g protein 20.0g fat 1.4g carbs 0.0g fiber |
| Cheese, parmesan, grated | 421 | 29.6g | 28.0g | 12.4g | 0.0g | 421 cal 29.6g protein 28.0g fat 12.4g carbs 0.0g fiber |
| Cheese, parmesan, grated, refrigerated | 0 | 30.1g | 29.5g | 4.3g | 0.0g | 0 cal 30.1g protein 29.5g fat 4.3g carbs 0.0g fiber |
| Cheese, parmesan, hard | 392 | 35.8g | 25.0g | 3.2g | 0.0g | 392 cal 35.8g protein 25.0g fat 3.2g carbs 0.0g fiber |
| Cheese, parmesan, low sodium | 451 | 41.6g | 30.0g | 3.7g | 0.0g | 451 cal 41.6g protein 30.0g fat 3.7g carbs 0.0g fiber |
| Cheese, parmesan, shredded | 415 | 37.9g | 27.3g | 3.4g | 0.0g | 415 cal 37.9g protein 27.3g fat 3.4g carbs 0.0g fiber |
| Cheese, pasteurized process cheese food or product, American, singles | 0 | 15.6g | 23.9g | 8.2g | 0.0g | 0 cal 15.6g protein 23.9g fat 8.2g carbs 0.0g fiber |
| Cheese, pasteurized process, American, fortified with vitamin D | 366 | 18.1g | 30.7g | 4.8g | 0.0g | 366 cal 18.1g protein 30.7g fat 4.8g carbs 0.0g fiber |
| Cheese, pasteurized process, American, low fat | 180 | 24.6g | 7.0g | 3.5g | 0.0g | 180 cal 24.6g protein 7.0g fat 3.5g carbs 0.0g fiber |
| Cheese, pasteurized process, American, vitamin D fortified | 366 | 18.0g | 30.6g | 5.3g | 0.0g | 366 cal 18.0g protein 30.6g fat 5.3g carbs 0.0g fiber |
| Cheese, pasteurized process, American, without added vitamin D | 371 | 18.1g | 31.8g | 3.7g | 0.0g | 371 cal 18.1g protein 31.8g fat 3.7g carbs 0.0g fiber |
| Cheese, pasteurized process, cheddar or American, low sodium | 376 | 22.2g | 31.2g | 1.6g | 0.0g | 376 cal 22.2g protein 31.2g fat 1.6g carbs 0.0g fiber |
| Cheese, pasteurized process, pimento | 375 | 22.1g | 31.2g | 1.7g | 0.1g | 375 cal 22.1g protein 31.2g fat 1.7g carbs 0.1g fiber |
| Cheese, pasteurized process, swiss | 334 | 24.7g | 25.0g | 2.1g | 0.0g | 334 cal 24.7g protein 25.0g fat 2.1g carbs 0.0g fiber |
| Cheese, port de salut | 352 | 23.8g | 28.2g | 0.6g | 0.0g | 352 cal 23.8g protein 28.2g fat 0.6g carbs 0.0g fiber |
| Cheese, provolone | 351 | 25.6g | 26.6g | 2.1g | 0.0g | 351 cal 25.6g protein 26.6g fat 2.1g carbs 0.0g fiber |
| Cheese, provolone, reduced fat | 274 | 24.7g | 17.6g | 3.5g | 0.0g | 274 cal 24.7g protein 17.6g fat 3.5g carbs 0.0g fiber |
| Cheese, provolone, sliced | 0 | 23.5g | 28.1g | 2.5g | 0.0g | 0 cal 23.5g protein 28.1g fat 2.5g carbs 0.0g fiber |
| Cheese, queso fresco, solid | 0 | 18.9g | 23.4g | 3.0g | 0.0g | 0 cal 18.9g protein 23.4g fat 3.0g carbs 0.0g fiber |
| Cheese, ricotta, part skim milk | 138 | 11.4g | 7.9g | 5.1g | 0.0g | 138 cal 11.4g protein 7.9g fat 5.1g carbs 0.0g fiber |
| Cheese, ricotta, whole milk | 157 | 7.8g | 11.0g | 6.9g | 0.0g | 157 cal 7.8g protein 11.0g fat 6.9g carbs 0.0g fiber |
| Cheese, romano | 387 | 31.8g | 26.9g | 3.6g | 0.0g | 387 cal 31.8g protein 26.9g fat 3.6g carbs 0.0g fiber |
| Cheese, roquefort | 369 | 21.5g | 30.6g | 2.0g | 0.0g | 369 cal 21.5g protein 30.6g fat 2.0g carbs 0.0g fiber |
| Cheese, swiss | 393 | 27.0g | 31.0g | 1.4g | 0.0g | 393 cal 27.0g protein 31.0g fat 1.4g carbs 0.0g fiber |
| Cheese, swiss, low fat | 179 | 28.4g | 5.1g | 3.4g | 0.0g | 179 cal 28.4g protein 5.1g fat 3.4g carbs 0.0g fiber |
| Cheese, swiss, low sodium | 374 | 28.4g | 27.4g | 3.4g | 0.0g | 374 cal 28.4g protein 27.4g fat 3.4g carbs 0.0g fiber |
| Cheese, tilsit | 340 | 24.4g | 26.0g | 1.9g | 0.0g | 340 cal 24.4g protein 26.0g fat 1.9g carbs 0.0g fiber |
| Cheese, white, queso blanco | 310 | 20.4g | 24.3g | 2.5g | 0.0g | 310 cal 20.4g protein 24.3g fat 2.5g carbs 0.0g fiber |
| Cottage cheese, full fat, large or small curd | 0 | 11.6g | 4.2g | 4.6g | 0.0g | 0 cal 11.6g protein 4.2g fat 4.6g carbs 0.0g fiber |
| Cream cheese, full fat, block | 0 | 5.8g | 33.5g | 4.6g | 0.0g | 0 cal 5.8g protein 33.5g fat 4.6g carbs 0.0g fiber |
| Cream substitute, flavored, liquid | 251 | 0.7g | 13.5g | 35.1g | 1.1g | 251 cal 0.7g protein 13.5g fat 35.1g carbs 1.1g fiber |
| Cream substitute, flavored, powdered | 482 | 0.7g | 21.5g | 75.4g | 1.2g | 482 cal 0.7g protein 21.5g fat 75.4g carbs 1.2g fiber |
| Cream substitute, liquid, light | 71 | 0.8g | 3.5g | 9.1g | 0.0g | 71 cal 0.8g protein 3.5g fat 9.1g carbs 0.0g fiber |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1.0g | 10.0g | 11.4g | 0.0g | 136 cal 1.0g protein 10.0g fat 11.4g carbs 0.0g fiber |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1.0g | 10.0g | 11.4g | 0.0g | 136 cal 1.0g protein 10.0g fat 11.4g carbs 0.0g fiber |
| Cream substitute, powdered | 529 | 2.5g | 32.9g | 59.3g | 0.0g | 529 cal 2.5g protein 32.9g fat 59.3g carbs 0.0g fiber |
| Cream substitute, powdered, light | 431 | 1.9g | 15.7g | 73.4g | 0.0g | 431 cal 1.9g protein 15.7g fat 73.4g carbs 0.0g fiber |
| Cream, fluid, half and half | 131 | 3.1g | 11.5g | 4.3g | 0.0g | 131 cal 3.1g protein 11.5g fat 4.3g carbs 0.0g fiber |
| Cream, fluid, heavy whipping | 340 | 2.8g | 36.1g | 2.8g | 0.0g | 340 cal 2.8g protein 36.1g fat 2.8g carbs 0.0g fiber |
| Cream, fluid, light (coffee cream or table cream) | 195 | 3.0g | 19.1g | 3.7g | 0.0g | 195 cal 3.0g protein 19.1g fat 3.7g carbs 0.0g fiber |
| Cream, fluid, light whipping | 292 | 2.2g | 30.9g | 3.0g | 0.0g | 292 cal 2.2g protein 30.9g fat 3.0g carbs 0.0g fiber |
| Cream, half and half, fat free | 59 | 2.6g | 1.4g | 9.0g | 0.0g | 59 cal 2.6g protein 1.4g fat 9.0g carbs 0.0g fiber |
| Cream, half and half, lowfat | 72 | 3.3g | 5.0g | 3.3g | 0.0g | 72 cal 3.3g protein 5.0g fat 3.3g carbs 0.0g fiber |
| Cream, heavy | 0 | 2.0g | 35.6g | 3.8g | 0.0g | 0 cal 2.0g protein 35.6g fat 3.8g carbs 0.0g fiber |
| Cream, sour, cultured | 198 | 2.4g | 19.4g | 4.6g | 0.0g | 198 cal 2.4g protein 19.4g fat 4.6g carbs 0.0g fiber |
| Cream, sour, full fat | 0 | 3.1g | 18.0g | 5.6g | 0.0g | 0 cal 3.1g protein 18.0g fat 5.6g carbs 0.0g fiber |
| Cream, sour, reduced fat, cultured | 135 | 2.9g | 12.0g | 4.3g | 0.0g | 135 cal 2.9g protein 12.0g fat 4.3g carbs 0.0g fiber |
| Cream, whipped, cream topping, pressurized | 257 | 3.2g | 22.2g | 12.5g | 0.0g | 257 cal 3.2g protein 22.2g fat 12.5g carbs 0.0g fiber |
| Dessert topping, powdered | 577 | 4.9g | 39.9g | 52.5g | 0.0g | 577 cal 4.9g protein 39.9g fat 52.5g carbs 0.0g fiber |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 194 | 3.6g | 12.7g | 17.1g | 0.0g | 194 cal 3.6g protein 12.7g fat 17.1g carbs 0.0g fiber |
| Dessert topping, pressurized | 264 | 1.0g | 22.3g | 16.1g | 0.0g | 264 cal 1.0g protein 22.3g fat 16.1g carbs 0.0g fiber |
| Dessert topping, semi solid, frozen | 318 | 1.3g | 25.3g | 23.1g | 0.0g | 318 cal 1.3g protein 25.3g fat 23.1g carbs 0.0g fiber |
| Dulce de Leche | 315 | 6.8g | 7.4g | 55.4g | 0.0g | 315 cal 6.8g protein 7.4g fat 55.4g carbs 0.0g fiber |
| Egg substitute, liquid or frozen, fat free | 48 | 10.0g | 0.0g | 2.0g | 0.0g | 48 cal 10.0g protein 0.0g fat 2.0g carbs 0.0g fiber |
| Egg substitute, powder | 444 | 55.5g | 13.0g | 21.8g | 0.0g | 444 cal 55.5g protein 13.0g fat 21.8g carbs 0.0g fiber |
| Egg, duck, whole, fresh, raw | 185 | 12.8g | 13.8g | 1.5g | 0.0g | 185 cal 12.8g protein 13.8g fat 1.5g carbs 0.0g fiber |
| Egg, goose, whole, fresh, raw | 185 | 13.9g | 13.3g | 1.4g | 0.0g | 185 cal 13.9g protein 13.3g fat 1.4g carbs 0.0g fiber |
| Egg, quail, whole, fresh, raw | 158 | 13.1g | 11.1g | 0.4g | 0.0g | 158 cal 13.1g protein 11.1g fat 0.4g carbs 0.0g fiber |
| Egg, turkey, whole, fresh, raw | 171 | 13.7g | 11.9g | 1.2g | 0.0g | 171 cal 13.7g protein 11.9g fat 1.2g carbs 0.0g fiber |
| Egg, white, dried | 382 | 81.1g | 0.0g | 7.8g | 0.0g | 382 cal 81.1g protein 0.0g fat 7.8g carbs 0.0g fiber |
| Egg, white, dried, flakes, stabilized, glucose reduced | 351 | 76.9g | 0.0g | 4.2g | 0.0g | 351 cal 76.9g protein 0.0g fat 4.2g carbs 0.0g fiber |
| Egg, white, dried, powder, stabilized, glucose reduced | 376 | 82.4g | 0.0g | 4.5g | 0.0g | 376 cal 82.4g protein 0.0g fat 4.5g carbs 0.0g fiber |
| Egg, white, dried, stabilized, glucose reduced | 357 | 84.1g | 0.3g | 4.5g | 0.0g | 357 cal 84.1g protein 0.3g fat 4.5g carbs 0.0g fiber |
| Egg, white, raw, fresh | 52 | 10.9g | 0.2g | 0.7g | 0.0g | 52 cal 10.9g protein 0.2g fat 0.7g carbs 0.0g fiber |
| Egg, white, raw, frozen, pasteurized | 48 | 10.2g | 0.0g | 1.0g | 0.0g | 48 cal 10.2g protein 0.0g fat 1.0g carbs 0.0g fiber |
| Egg, whole, cooked, fried | 196 | 13.6g | 14.8g | 0.8g | 0.0g | 196 cal 13.6g protein 14.8g fat 0.8g carbs 0.0g fiber |
| Egg, whole, cooked, hard-boiled | 155 | 12.6g | 10.6g | 1.1g | 0.0g | 155 cal 12.6g protein 10.6g fat 1.1g carbs 0.0g fiber |
| Egg, whole, cooked, omelet | 154 | 10.6g | 11.7g | 0.6g | 0.0g | 154 cal 10.6g protein 11.7g fat 0.6g carbs 0.0g fiber |
| Egg, whole, cooked, poached | 143 | 12.5g | 9.5g | 0.7g | 0.0g | 143 cal 12.5g protein 9.5g fat 0.7g carbs 0.0g fiber |
| Egg, whole, cooked, scrambled | 149 | 10.0g | 11.0g | 1.6g | 0.0g | 149 cal 10.0g protein 11.0g fat 1.6g carbs 0.0g fiber |
| Egg, whole, dried | 592 | 48.1g | 43.9g | 1.1g | 0.0g | 592 cal 48.1g protein 43.9g fat 1.1g carbs 0.0g fiber |
| Egg, whole, dried, stabilized, glucose reduced | 615 | 48.2g | 44.0g | 2.4g | 0.0g | 615 cal 48.2g protein 44.0g fat 2.4g carbs 0.0g fiber |
| Egg, whole, raw, fresh | 143 | 12.6g | 9.5g | 0.7g | 0.0g | 143 cal 12.6g protein 9.5g fat 0.7g carbs 0.0g fiber |
| Egg, whole, raw, frozen, pasteurized | 150 | 12.3g | 10.3g | 0.9g | 0.0g | 150 cal 12.3g protein 10.3g fat 0.9g carbs 0.0g fiber |
| Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | 147 | 12.3g | 10.0g | 1.0g | 0.0g | 147 cal 12.3g protein 10.0g fat 1.0g carbs 0.0g fiber |
| Egg, whole, raw, frozen, salted, pasteurized | 138 | 11.0g | 10.1g | 0.8g | 0.0g | 138 cal 11.0g protein 10.1g fat 0.8g carbs 0.0g fiber |
| Egg, yolk, dried | 669 | 33.6g | 59.1g | 0.7g | 0.0g | 669 cal 33.6g protein 59.1g fat 0.7g carbs 0.0g fiber |
| Egg, yolk, raw, fresh | 322 | 15.9g | 26.5g | 3.6g | 0.0g | 322 cal 15.9g protein 26.5g fat 3.6g carbs 0.0g fiber |
| Egg, yolk, raw, frozen, pasteurized | 296 | 15.5g | 25.6g | 0.8g | 0.0g | 296 cal 15.5g protein 25.6g fat 0.8g carbs 0.0g fiber |
| Egg, yolk, raw, frozen, salted, pasteurized | 275 | 14.1g | 22.9g | 1.8g | 0.0g | 275 cal 14.1g protein 22.9g fat 1.8g carbs 0.0g fiber |
| Egg, yolk, raw, frozen, sugared, pasteurized | 307 | 13.9g | 22.8g | 11.0g | 0.0g | 307 cal 13.9g protein 22.8g fat 11.0g carbs 0.0g fiber |
| Eggnog | 88 | 4.6g | 4.2g | 8.1g | 0.0g | 88 cal 4.6g protein 4.2g fat 8.1g carbs 0.0g fiber |
| Eggs, Grade A, Large, egg white | 55 | 10.7g | 0.0g | 2.4g | 0.0g | 55 cal 10.7g protein 0.0g fat 2.4g carbs 0.0g fiber |
| Eggs, Grade A, Large, egg whole | 148 | 12.4g | 10.0g | 1.0g | 0.0g | 148 cal 12.4g protein 10.0g fat 1.0g carbs 0.0g fiber |
| Eggs, Grade A, Large, egg yolk | 334 | 16.2g | 28.8g | 1.0g | 0.0g | 334 cal 16.2g protein 28.8g fat 1.0g carbs 0.0g fiber |
| Eggs, scrambled, frozen mixture | 131 | 13.1g | 5.6g | 7.5g | 0.0g | 131 cal 13.1g protein 5.6g fat 7.5g carbs 0.0g fiber |
| Fat free ice cream, no sugar added, flavors other than chocolate | 133 | 4.4g | 0.0g | 28.9g | 7.4g | 133 cal 4.4g protein 0.0g fat 28.9g carbs 7.4g fiber |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6g | 25.8g | 11.9g | 1.1g | 303 cal 5.6g protein 25.8g fat 11.9g carbs 1.1g fiber |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1g | 25.3g | 37.1g | 1.1g | 358 cal 2.1g protein 25.3g fat 37.1g carbs 1.1g fiber |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2g | 21.9g | 34.4g | 1.0g | 354 cal 5.2g protein 21.9g fat 34.4g carbs 1.0g fiber |
| Ice cream cookie sandwich | 240 | 3.7g | 7.4g | 39.6g | 1.2g | 240 cal 3.7g protein 7.4g fat 39.6g carbs 1.2g fiber |
| Ice cream sandwich | 237 | 4.3g | 8.6g | 37.1g | 0.0g | 237 cal 4.3g protein 8.6g fat 37.1g carbs 0.0g fiber |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3g | 3.0g | 39.6g | 0.0g | 186 cal 4.3g protein 3.0g fat 39.6g carbs 0.0g fiber |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7g | 2.9g | 42.9g | 7.1g | 200 cal 5.7g protein 2.9g fat 42.9g carbs 7.1g fiber |
| Ice cream sundae cone | 254 | 3.0g | 14.0g | 28.9g | 1.0g | 254 cal 3.0g protein 14.0g fat 28.9g carbs 1.0g fiber |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1g | 24.1g | 24.5g | 0.8g | 331 cal 4.1g protein 24.1g fat 24.5g carbs 0.8g fiber |
| Ice cream, light, soft serve, chocolate | 141 | 3.4g | 3.7g | 23.2g | 0.0g | 141 cal 3.4g protein 3.7g fat 23.2g carbs 0.0g fiber |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 265 | 5.3g | 9.3g | 40.0g | 9.3g | 265 cal 5.3g protein 9.3g fat 40.0g carbs 9.3g fiber |
| Ice cream, soft serve, chocolate | 222 | 4.1g | 13.0g | 22.2g | 0.7g | 222 cal 4.1g protein 13.0g fat 22.2g carbs 0.7g fiber |
| Imitation cheese, american or cheddar, low cholesterol | 390 | 25.0g | 32.0g | 1.0g | 0.0g | 390 cal 25.0g protein 32.0g fat 1.0g carbs 0.0g fiber |
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | 91 | 4.7g | 1.3g | 15.1g | 0.0g | 91 cal 4.7g protein 1.3g fat 15.1g carbs 0.0g fiber |
| KRAFT BREAKSTONE'S Reduced Fat Sour Cream | 152 | 4.5g | 12.0g | 6.5g | 0.1g | 152 cal 4.5g protein 12.0g fat 6.5g carbs 0.1g fiber |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 215 | 16.3g | 9.5g | 16.2g | 0.2g | 215 cal 16.3g protein 9.5g fat 16.2g carbs 0.2g fiber |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 276 | 12.0g | 21.0g | 9.2g | 0.3g | 276 cal 12.0g protein 21.0g fat 9.2g carbs 0.3g fiber |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 148 | 22.7g | 1.0g | 11.7g | 0.2g | 148 cal 22.7g protein 1.0g fat 11.7g carbs 0.2g fiber |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 222 | 19.6g | 10.6g | 11.8g | 0.0g | 222 cal 19.6g protein 10.6g fat 11.8g carbs 0.0g fiber |
| KRAFT VELVEETA Pasteurized Process Cheese Spread | 303 | 16.3g | 22.0g | 9.8g | 0.0g | 303 cal 16.3g protein 22.0g fat 9.8g carbs 0.0g fiber |
| Kefir, lowfat, plain, LIFEWAY | 43 | 3.8g | 1.0g | 4.8g | 0.0g | 43 cal 3.8g protein 1.0g fat 4.8g carbs 0.0g fiber |
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.4g | 0.9g | 10.2g | 0.0g | 62 cal 3.4g protein 0.9g fat 10.2g carbs 0.0g fiber |
| Light ice cream, Creamsicle | 165 | 1.5g | 3.1g | 32.8g | 0.0g | 165 cal 1.5g protein 3.1g fat 32.8g carbs 0.0g fiber |
| Milk dessert bar, frozen, made from lowfat milk | 147 | 4.4g | 1.5g | 32.0g | 6.6g | 147 cal 4.4g protein 1.5g fat 32.0g carbs 6.6g fiber |
| Milk shakes, thick chocolate | 119 | 3.1g | 2.7g | 21.2g | 0.3g | 119 cal 3.1g protein 2.7g fat 21.2g carbs 0.3g fiber |
| Milk shakes, thick vanilla | 112 | 3.9g | 3.0g | 17.8g | 0.0g | 112 cal 3.9g protein 3.0g fat 17.8g carbs 0.0g fiber |
| Milk substitutes, fluid, with lauric acid oil | 61 | 1.8g | 3.4g | 6.2g | 0.0g | 61 cal 1.8g protein 3.4g fat 6.2g carbs 0.0g fiber |
| Milk, buttermilk, dried | 387 | 34.3g | 5.8g | 49.0g | 0.0g | 387 cal 34.3g protein 5.8g fat 49.0g carbs 0.0g fiber |
Dairy and Egg Products foods average 260 calories per 100g. The lowest calorie option is Butter, stick, salted at 0 calories.
Egg, white, dried, stabilized, glucose reduced has the most protein in this category at 84.1g per 100g.