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Cheese, mozzarella, part skim milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mozzarella, part skim milk contains 254 calories per 100g, with 24.3g of protein, 15.9g of fat, and 2.8g of carbohydrates.

It is an excellent source of Calcium (60.2% of the Daily Value per 100g), and Saturated Fat (50.6% DV).

Compared to other dairy and egg products, Cheese, mozzarella, part skim milk has 22% more calories and 79% more protein than the category average.

For protein content, Cheese, mozzarella, part skim milk ranks #1251 out of 8068 foods (higher than 84% of all foods in our database).

Calories

254

per 100g

Protein

24.3g

49% DV

Total Fat

15.9g

20% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 24.3 g 49%
Total Fat 15.9 g 20%
Saturated Fat 10.1 g 51%
Cholesterol 64.0 mg 21%
Sodium 619.0 mg 27%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 127.0 mcg 14%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.30 mg 23%
Niacin 0.11 mg 1%
Vitamin B6 0.07 mg 4%
Folate 9.0 mcg 2%
Vitamin B12 0.82 mcg 34%
Minerals
Calcium 782.0 mg 60%
Iron 0.22 mg 1%
Potassium 84.0 mg 2%
Magnesium 23.0 mg 6%
Phosphorus 463.0 mg 37%
Zinc 2.8 mg 25%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream sundae cone 254 3.0g 14.0g 28.9g 254 cal
3.0g protein
14.0g fat
28.9g carbs
Cheese, neufchatel 253 9.2g 22.8g 3.6g 253 cal
9.2g protein
22.8g fat
3.6g carbs
Cream, whipped, cream topping, pressurized 257 3.2g 22.2g 12.5g 257 cal
3.2g protein
22.2g fat
12.5g carbs
Cream substitute, flavored, liquid 251 0.7g 13.5g 35.1g 251 cal
0.7g protein
13.5g fat
35.1g carbs
Cheese substitute, mozzarella 248 11.5g 12.2g 23.7g 248 cal
11.5g protein
12.2g fat
23.7g carbs

Frequently Asked Questions

How many calories are in Cheese, mozzarella, part skim milk?

Cheese, mozzarella, part skim milk contains 254 calories per 100g serving.

Is Cheese, mozzarella, part skim milk high in protein?

Cheese, mozzarella, part skim milk contains 24.26g of protein per 100g, which is 49% of the daily value. It ranks #1251 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mozzarella, part skim milk?

Cheese, mozzarella, part skim milk is a good source of Calcium (60.2% DV), Saturated Fat (50.6% DV), and Protein (48.5% DV) per 100g.

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