Fish, salmon, Atlantic, farmed, cooked, dry heat vs Fish, tuna, light, canned in water, drained solids

Which Is Healthier?

Fish, salmon, Atlantic, farmed, cooked, dry heat wins in 16 of 27 nutrient categories. Fish, tuna, light, canned in water, drained solids has 116 fewer calories per 100g, while Fish, salmon, Atlantic, farmed, cooked, dry heat provides 3.1g more protein.

Fish, salmon, Atlantic, farmed, cooked, dry heat's biggest advantage is in Potassium (208.0 mg more).

Fish, tuna, light, canned in water, drained solids's biggest advantage is in Calories (116.0 kcal less).

Fish, salmon, Atlantic, farmed, cooked, dry heat

206 cal | 22.1g protein

Wins 16/27 categories

Fish, tuna, light, canned in water, drained solids

90 cal | 19.0g protein

Wins 11/27 categories

Full Nutrition Comparison

Nutrient	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, tuna, light, canned in water, drained solids	Winner	Values
Macronutrients		Macronutrients
Calories	206.0 kcal	90.0 kcal	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 206.0 kcal Fish, tuna, light, canned in water, drained solids: 90.0 kcal Winner: Fish, tuna, light, canned in water, drained solids
Protein	22.1 g	19.0 g	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 22.1 g Fish, tuna, light, canned in water, drained solids: 19.0 g Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Total Fat	12.4 g	0.94 g	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 12.4 g Fish, tuna, light, canned in water, drained solids: 0.94 g Winner: Fish, tuna, light, canned in water, drained solids
Saturated Fat	2.4 g	0.22 g	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 2.4 g Fish, tuna, light, canned in water, drained solids: 0.22 g Winner: Fish, tuna, light, canned in water, drained solids
Cholesterol	63.0 mg	36.0 mg	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 63.0 mg Fish, tuna, light, canned in water, drained solids: 36.0 mg Winner: Fish, tuna, light, canned in water, drained solids
Sodium	61.0 mg	219.0 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 61.0 mg Fish, tuna, light, canned in water, drained solids: 219.0 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Total Carbohydrate	0.00 g	0.08 g	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.00 g Fish, tuna, light, canned in water, drained solids: 0.08 g Winner: Fish, tuna, light, canned in water, drained solids
Dietary Fiber	0.00 g	0.00 g	Tie	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.00 g Fish, tuna, light, canned in water, drained solids: 0.00 g Winner: Tie
Added Sugars	0.00 g	0.00 g	Tie	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.00 g Fish, tuna, light, canned in water, drained solids: 0.00 g Winner: Tie
Vitamins		Vitamins
Vitamin A	69.0 mcg	0.00 mcg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 69.0 mcg Fish, tuna, light, canned in water, drained solids: 0.00 mcg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin C	3.7 mg	0.00 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 3.7 mg Fish, tuna, light, canned in water, drained solids: 0.00 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin D	13.1 mcg	1.2 mcg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 13.1 mcg Fish, tuna, light, canned in water, drained solids: 1.2 mcg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin E	1.1 mg	0.00 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 1.1 mg Fish, tuna, light, canned in water, drained solids: 0.00 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin K	0.10 mcg	0.00 mcg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.10 mcg Fish, tuna, light, canned in water, drained solids: 0.00 mcg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Thiamin	0.34 mg	0.03 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.34 mg Fish, tuna, light, canned in water, drained solids: 0.03 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Riboflavin	0.14 mg	0.08 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.14 mg Fish, tuna, light, canned in water, drained solids: 0.08 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Niacin	8.0 mg	9.9 mg	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 8.0 mg Fish, tuna, light, canned in water, drained solids: 9.9 mg Winner: Fish, tuna, light, canned in water, drained solids
Vitamin B6	0.65 mg	0.32 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.65 mg Fish, tuna, light, canned in water, drained solids: 0.32 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Folate	34.0 mcg	0.00 mcg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 34.0 mcg Fish, tuna, light, canned in water, drained solids: 0.00 mcg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin B12	2.8 mcg	2.6 mcg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 2.8 mcg Fish, tuna, light, canned in water, drained solids: 2.6 mcg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Minerals		Minerals
Calcium	15.0 mg	18.0 mg	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 15.0 mg Fish, tuna, light, canned in water, drained solids: 18.0 mg Winner: Fish, tuna, light, canned in water, drained solids
Iron	0.34 mg	1.7 mg	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.34 mg Fish, tuna, light, canned in water, drained solids: 1.7 mg Winner: Fish, tuna, light, canned in water, drained solids
Potassium	384.0 mg	176.0 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 384.0 mg Fish, tuna, light, canned in water, drained solids: 176.0 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Magnesium	30.0 mg	22.7 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 30.0 mg Fish, tuna, light, canned in water, drained solids: 22.7 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Phosphorus	252.0 mg	137.0 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 252.0 mg Fish, tuna, light, canned in water, drained solids: 137.0 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Zinc	0.43 mg	0.66 mg	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.43 mg Fish, tuna, light, canned in water, drained solids: 0.66 mg Winner: Fish, tuna, light, canned in water, drained solids
Copper	0.05 mg	0.05 mg	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.05 mg Fish, tuna, light, canned in water, drained solids: 0.05 mg Winner: Fish, salmon, Atlantic, farmed, cooked, dry heat
Manganese	0.02 mg	0.02 mg	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 0.02 mg Fish, tuna, light, canned in water, drained solids: 0.02 mg Winner: Fish, tuna, light, canned in water, drained solids
Selenium	41.4 mcg	67.8 mcg	Fish, tuna, light, canned in water, drained solids	Fish, salmon, Atlantic, farmed, cooked, dry heat: 41.4 mcg Fish, tuna, light, canned in water, drained solids: 67.8 mcg Winner: Fish, tuna, light, canned in water, drained solids

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

Is Fish, salmon, Atlantic, farmed, cooked, dry heat or Fish, tuna, light, canned in water, drained solids healthier?

Fish, salmon, Atlantic, farmed, cooked, dry heat comes out ahead in 16 of 27 nutrient categories. Fish, tuna, light, canned in water, drained solids has fewer calories (116 difference per 100g) and Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein (3.1g more per 100g).

Which has more protein, Fish, salmon, Atlantic, farmed, cooked, dry heat or Fish, tuna, light, canned in water, drained solids?

Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein with 22.1g per 100g compared to 19.0g.