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Finfish and Shellfish Products — Nutrition Facts

Curated by Anna Smith

Category Overview

Finfish and Shellfish Products

Browse nutrition data for 200 foods in the Finfish and Shellfish Products category. On average, these foods contain 129 calories, 20.5g protein, and 5.0g fat per 100g.

The lowest calorie option is Anchovies, canned in olive oil, with salt, drained (0 cal), while Fish, cod, Atlantic, dried and salted packs the most protein (62.8g).

Avg Calories

129

per 100g

Avg Protein

20.5g

per 100g

Foods

200

in this category
2

All Finfish and Shellfish Products Foods

Food Calories Protein Fat Carbs Fiber Nutrition
Anchovies, canned in olive oil, with salt, drained 0 26.9g 9.9g 2.4g 0.0g 0 cal
26.9g protein
9.9g fat
2.4g carbs
0.0g fiber
Cod, Pacific or Alaskan, frozen, wild caught 0 14.2g 0.2g 0.5g 0.0g 0 cal
14.2g protein
0.2g fat
0.5g carbs
0.0g fiber
Crustaceans, crab, alaska king, cooked, moist heat 97 19.4g 1.5g 0.0g 0.0g 97 cal
19.4g protein
1.5g fat
0.0g carbs
0.0g fiber
Crustaceans, crab, alaska king, imitation, made from surimi 95 7.6g 0.5g 15.0g 0.5g 95 cal
7.6g protein
0.5g fat
15.0g carbs
0.5g fiber
Crustaceans, crab, alaska king, raw 84 18.3g 0.6g 0.0g 0.0g 84 cal
18.3g protein
0.6g fat
0.0g carbs
0.0g fiber
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 0 18.7g 0.8g 0.0g 0.0g 0 cal
18.7g protein
0.8g fat
0.0g carbs
0.0g fiber
Crustaceans, crab, blue, canned 83 17.9g 0.7g 0.0g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
0.0g fiber
Crustaceans, crab, blue, cooked, moist heat 83 17.9g 0.7g 0.0g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
0.0g fiber
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2g 7.5g 0.5g 0.0g 155 cal
20.2g protein
7.5g fat
0.5g carbs
0.0g fiber
Crustaceans, crab, blue, raw 87 18.1g 1.1g 0.0g 0.0g 87 cal
18.1g protein
1.1g fat
0.0g carbs
0.0g fiber
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 0.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs
0.0g fiber
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 0.0g 86 cal
17.4g protein
1.0g fat
0.7g carbs
0.0g fiber
Crustaceans, crab, queen, cooked, moist heat 115 23.7g 1.5g 0.0g 0.0g 115 cal
23.7g protein
1.5g fat
0.0g carbs
0.0g fiber
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs
0.0g fiber
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 17.5g 1.3g 0.0g 0.0g 87 cal
17.5g protein
1.3g fat
0.0g carbs
0.0g fiber
Crustaceans, crayfish, mixed species, farmed, raw 72 14.9g 1.0g 0.0g 0.0g 72 cal
14.9g protein
1.0g fat
0.0g carbs
0.0g fiber
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 16.8g 1.2g 0.0g 0.0g 82 cal
16.8g protein
1.2g fat
0.0g carbs
0.0g fiber
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs
0.0g fiber
Crustaceans, lobster, northern, cooked, moist heat 89 19.0g 0.9g 0.0g 0.0g 89 cal
19.0g protein
0.9g fat
0.0g carbs
0.0g fiber
Crustaceans, lobster, northern, raw 77 16.5g 0.8g 0.0g 0.0g 77 cal
16.5g protein
0.8g fat
0.0g carbs
0.0g fiber
Crustaceans, shrimp, cooked 99 24.0g 0.3g 0.2g 0.0g 99 cal
24.0g protein
0.3g fat
0.2g carbs
0.0g fiber
Crustaceans, shrimp, farm raised, raw 0 15.6g 0.8g 0.5g 0.0g 0 cal
15.6g protein
0.8g fat
0.5g carbs
0.0g fiber
Crustaceans, shrimp, mixed species, canned 100 20.4g 1.4g 0.0g 0.0g 100 cal
20.4g protein
1.4g fat
0.0g carbs
0.0g fiber
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 21.4g 12.3g 11.5g 0.4g 242 cal
21.4g protein
12.3g fat
11.5g carbs
0.4g fiber
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 22.8g 1.7g 1.5g 0.0g 119 cal
22.8g protein
1.7g fat
1.5g carbs
0.0g fiber
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4g 1.5g 9.1g 0.0g 101 cal
12.4g protein
1.5g fat
9.1g carbs
0.0g fiber
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 1.0g 0.9g 0.0g 71 cal
13.6g protein
1.0g fat
0.9g carbs
0.0g fiber
Crustaceans, shrimp, raw 85 20.1g 0.5g 0.0g 0.0g 85 cal
20.1g protein
0.5g fat
0.0g carbs
0.0g fiber
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.4g 1.9g 3.1g 0.0g 143 cal
26.4g protein
1.9g fat
3.1g carbs
0.0g fiber
Crustaceans, spiny lobster, mixed species, raw 112 20.6g 1.5g 2.4g 0.0g 112 cal
20.6g protein
1.5g fat
2.4g carbs
0.0g fiber
Fish, Salmon, pink, canned, drained solids, without skin and bones 136 24.6g 4.2g 0.0g 0.0g 136 cal
24.6g protein
4.2g fat
0.0g carbs
0.0g fiber
Fish, anchovy, european, canned in oil, drained solids 210 28.9g 9.7g 0.0g 0.0g 210 cal
28.9g protein
9.7g fat
0.0g carbs
0.0g fiber
Fish, anchovy, european, raw 131 20.4g 4.8g 0.0g 0.0g 131 cal
20.4g protein
4.8g fat
0.0g carbs
0.0g fiber
Fish, bass, fresh water, mixed species, raw 114 18.9g 3.7g 0.0g 0.0g 114 cal
18.9g protein
3.7g fat
0.0g carbs
0.0g fiber
Fish, bass, freshwater, mixed species, cooked, dry heat 146 24.2g 4.7g 0.0g 0.0g 146 cal
24.2g protein
4.7g fat
0.0g carbs
0.0g fiber
Fish, bass, striped, cooked, dry heat 124 22.7g 3.0g 0.0g 0.0g 124 cal
22.7g protein
3.0g fat
0.0g carbs
0.0g fiber
Fish, bass, striped, raw 97 17.7g 2.3g 0.0g 0.0g 97 cal
17.7g protein
2.3g fat
0.0g carbs
0.0g fiber
Fish, bluefish, cooked, dry heat 159 25.7g 5.4g 0.0g 0.0g 159 cal
25.7g protein
5.4g fat
0.0g carbs
0.0g fiber
Fish, bluefish, raw 124 20.0g 4.2g 0.0g 0.0g 124 cal
20.0g protein
4.2g fat
0.0g carbs
0.0g fiber
Fish, burbot, cooked, dry heat 115 24.8g 1.0g 0.0g 0.0g 115 cal
24.8g protein
1.0g fat
0.0g carbs
0.0g fiber
Fish, burbot, raw 90 19.3g 0.8g 0.0g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
0.0g fiber
Fish, butterfish, cooked, dry heat 187 22.2g 10.3g 0.0g 0.0g 187 cal
22.2g protein
10.3g fat
0.0g carbs
0.0g fiber
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs
0.0g fiber
Fish, carp, cooked, dry heat 162 22.9g 7.2g 0.0g 0.0g 162 cal
22.9g protein
7.2g fat
0.0g carbs
0.0g fiber
Fish, carp, raw 127 17.8g 5.6g 0.0g 0.0g 127 cal
17.8g protein
5.6g fat
0.0g carbs
0.0g fiber
Fish, catfish, channel, cooked, breaded and fried 229 18.1g 13.3g 8.0g 0.7g 229 cal
18.1g protein
13.3g fat
8.0g carbs
0.7g fiber
Fish, catfish, channel, farmed, cooked, dry heat 144 18.4g 7.2g 0.0g 0.0g 144 cal
18.4g protein
7.2g fat
0.0g carbs
0.0g fiber
Fish, catfish, channel, farmed, raw 119 15.2g 5.9g 0.0g 0.0g 119 cal
15.2g protein
5.9g fat
0.0g carbs
0.0g fiber
Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 2.9g 0.0g 0.0g 105 cal
18.5g protein
2.9g fat
0.0g carbs
0.0g fiber
Fish, catfish, channel, wild, raw 95 16.4g 2.8g 0.0g 0.0g 95 cal
16.4g protein
2.8g fat
0.0g carbs
0.0g fiber
Fish, catfish, farm raised, raw 0 16.5g 7.3g 0.0g 0.0g 0 cal
16.5g protein
7.3g fat
0.0g carbs
0.0g fiber
Fish, caviar, black and red, granular 264 24.6g 17.9g 4.0g 0.0g 264 cal
24.6g protein
17.9g fat
4.0g carbs
0.0g fiber
Fish, cisco, raw 98 19.0g 1.9g 0.0g 0.0g 98 cal
19.0g protein
1.9g fat
0.0g carbs
0.0g fiber
Fish, cisco, smoked 177 16.4g 11.9g 0.0g 0.0g 177 cal
16.4g protein
11.9g fat
0.0g carbs
0.0g fiber
Fish, cod, Atlantic, canned, solids and liquid 105 22.8g 0.9g 0.0g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, cod, Atlantic, cooked, dry heat 105 22.8g 0.9g 0.0g 0.0g 105 cal
22.8g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, cod, Atlantic, dried and salted 290 62.8g 2.4g 0.0g 0.0g 290 cal
62.8g protein
2.4g fat
0.0g carbs
0.0g fiber
Fish, cod, Atlantic, raw 82 17.8g 0.7g 0.0g 0.0g 82 cal
17.8g protein
0.7g fat
0.0g carbs
0.0g fiber
Fish, cod, Atlantic, wild caught, raw 0 16.1g 0.7g 0.0g 0.0g 0 cal
16.1g protein
0.7g fat
0.0g carbs
0.0g fiber
Fish, cod, Pacific, cooked 84 20.4g 0.3g 0.0g 0.0g 84 cal
20.4g protein
0.3g fat
0.0g carbs
0.0g fiber
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 18.7g 0.5g 0.0g 0.0g 85 cal
18.7g protein
0.5g fat
0.0g carbs
0.0g fiber
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.3g 0.4g 0.0g 0.0g 69 cal
15.3g protein
0.4g fat
0.0g carbs
0.0g fiber
Fish, croaker, Atlantic, cooked, breaded and fried 221 18.2g 12.7g 7.5g 0.4g 221 cal
18.2g protein
12.7g fat
7.5g carbs
0.4g fiber
Fish, croaker, Atlantic, raw 104 17.8g 3.2g 0.0g 0.0g 104 cal
17.8g protein
3.2g fat
0.0g carbs
0.0g fiber
Fish, cusk, cooked, dry heat 112 24.4g 0.9g 0.0g 0.0g 112 cal
24.4g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, cusk, raw 87 19.0g 0.7g 0.0g 0.0g 87 cal
19.0g protein
0.7g fat
0.0g carbs
0.0g fiber
Fish, drum, freshwater, cooked, dry heat 153 22.5g 6.3g 0.0g 0.0g 153 cal
22.5g protein
6.3g fat
0.0g carbs
0.0g fiber
Fish, drum, freshwater, raw 119 17.5g 4.9g 0.0g 0.0g 119 cal
17.5g protein
4.9g fat
0.0g carbs
0.0g fiber
Fish, eel, mixed species, cooked, dry heat 236 23.7g 15.0g 0.0g 0.0g 236 cal
23.7g protein
15.0g fat
0.0g carbs
0.0g fiber
Fish, eel, mixed species, raw 184 18.4g 11.7g 0.0g 0.0g 184 cal
18.4g protein
11.7g fat
0.0g carbs
0.0g fiber
Fish, fish sticks, frozen, prepared 277 11.0g 16.2g 21.7g 1.5g 277 cal
11.0g protein
16.2g fat
21.7g carbs
1.5g fiber
Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 2.4g 0.0g 0.0g 86 cal
15.2g protein
2.4g fat
0.0g carbs
0.0g fiber
Fish, flatfish (flounder and sole species), raw 70 12.4g 1.9g 0.0g 0.0g 70 cal
12.4g protein
1.9g fat
0.0g carbs
0.0g fiber
Fish, gefiltefish, commercial, sweet recipe 84 9.1g 1.7g 7.4g 0.0g 84 cal
9.1g protein
1.7g fat
7.4g carbs
0.0g fiber
Fish, grouper, mixed species, cooked, dry heat 118 24.8g 1.3g 0.0g 0.0g 118 cal
24.8g protein
1.3g fat
0.0g carbs
0.0g fiber
Fish, grouper, mixed species, raw 92 19.4g 1.0g 0.0g 0.0g 92 cal
19.4g protein
1.0g fat
0.0g carbs
0.0g fiber
Fish, haddock, cooked, dry heat 90 20.0g 0.6g 0.0g 0.0g 90 cal
20.0g protein
0.6g fat
0.0g carbs
0.0g fiber
Fish, haddock, raw 74 16.3g 0.5g 0.0g 0.0g 74 cal
16.3g protein
0.5g fat
0.0g carbs
0.0g fiber
Fish, haddock, smoked 116 25.2g 1.0g 0.0g 0.0g 116 cal
25.2g protein
1.0g fat
0.0g carbs
0.0g fiber
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs
0.0g fiber
Fish, halibut, Atlantic and Pacific, raw 91 18.6g 1.3g 0.0g 0.0g 91 cal
18.6g protein
1.3g fat
0.0g carbs
0.0g fiber
Fish, halibut, Greenland, raw 186 14.4g 13.8g 0.0g 0.0g 186 cal
14.4g protein
13.8g fat
0.0g carbs
0.0g fiber
Fish, halibut, greenland, cooked, dry heat 239 18.4g 17.7g 0.0g 0.0g 239 cal
18.4g protein
17.7g fat
0.0g carbs
0.0g fiber
Fish, herring, Atlantic, cooked, dry heat 203 23.0g 11.6g 0.0g 0.0g 203 cal
23.0g protein
11.6g fat
0.0g carbs
0.0g fiber
Fish, herring, Atlantic, kippered 217 24.6g 12.4g 0.0g 0.0g 217 cal
24.6g protein
12.4g fat
0.0g carbs
0.0g fiber
Fish, herring, Atlantic, pickled 262 14.2g 18.0g 9.6g 0.0g 262 cal
14.2g protein
18.0g fat
9.6g carbs
0.0g fiber
Fish, herring, Atlantic, raw 158 18.0g 9.0g 0.0g 0.0g 158 cal
18.0g protein
9.0g fat
0.0g carbs
0.0g fiber
Fish, herring, Pacific, cooked, dry heat 250 21.0g 17.8g 0.0g 0.0g 250 cal
21.0g protein
17.8g fat
0.0g carbs
0.0g fiber
Fish, herring, Pacific, raw 195 16.4g 13.9g 0.0g 0.0g 195 cal
16.4g protein
13.9g fat
0.0g carbs
0.0g fiber
Fish, ling, cooked, dry heat 111 24.4g 0.8g 0.0g 0.0g 111 cal
24.4g protein
0.8g fat
0.0g carbs
0.0g fiber
Fish, ling, raw 87 19.0g 0.6g 0.0g 0.0g 87 cal
19.0g protein
0.6g fat
0.0g carbs
0.0g fiber
Fish, lingcod, cooked, dry heat 109 22.6g 1.4g 0.0g 0.0g 109 cal
22.6g protein
1.4g fat
0.0g carbs
0.0g fiber
Fish, lingcod, raw 85 17.7g 1.1g 0.0g 0.0g 85 cal
17.7g protein
1.1g fat
0.0g carbs
0.0g fiber
Fish, mackerel, Atlantic, cooked, dry heat 262 23.9g 17.8g 0.0g 0.0g 262 cal
23.9g protein
17.8g fat
0.0g carbs
0.0g fiber
Fish, mackerel, Atlantic, raw 205 18.6g 13.9g 0.0g 0.0g 205 cal
18.6g protein
13.9g fat
0.0g carbs
0.0g fiber
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 25.7g 10.1g 0.0g 0.0g 201 cal
25.7g protein
10.1g fat
0.0g carbs
0.0g fiber
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs
0.0g fiber
Fish, mackerel, jack, canned, drained solids 156 23.2g 6.3g 0.0g 0.0g 156 cal
23.2g protein
6.3g fat
0.0g carbs
0.0g fiber
Fish, mackerel, king, cooked, dry heat 134 26.0g 2.6g 0.0g 0.0g 134 cal
26.0g protein
2.6g fat
0.0g carbs
0.0g fiber
Fish, mackerel, king, raw 105 20.3g 2.0g 0.0g 0.0g 105 cal
20.3g protein
2.0g fat
0.0g carbs
0.0g fiber
Fish, mackerel, salted 305 18.5g 25.1g 0.0g 0.0g 305 cal
18.5g protein
25.1g fat
0.0g carbs
0.0g fiber
Fish, mackerel, spanish, cooked, dry heat 158 23.6g 6.3g 0.0g 0.0g 158 cal
23.6g protein
6.3g fat
0.0g carbs
0.0g fiber
Fish, mackerel, spanish, raw 139 19.3g 6.3g 0.0g 0.0g 139 cal
19.3g protein
6.3g fat
0.0g carbs
0.0g fiber
Fish, mahimahi, cooked, dry heat 109 23.7g 0.9g 0.0g 0.0g 109 cal
23.7g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, mahimahi, raw 85 18.5g 0.7g 0.0g 0.0g 85 cal
18.5g protein
0.7g fat
0.0g carbs
0.0g fiber
Fish, milkfish, cooked, dry heat 190 26.3g 8.6g 0.0g 0.0g 190 cal
26.3g protein
8.6g fat
0.0g carbs
0.0g fiber
Fish, milkfish, raw 148 20.5g 6.7g 0.0g 0.0g 148 cal
20.5g protein
6.7g fat
0.0g carbs
0.0g fiber
Fish, monkfish, cooked, dry heat 97 18.6g 2.0g 0.0g 0.0g 97 cal
18.6g protein
2.0g fat
0.0g carbs
0.0g fiber
Fish, monkfish, raw 76 14.5g 1.5g 0.0g 0.0g 76 cal
14.5g protein
1.5g fat
0.0g carbs
0.0g fiber
Fish, mullet, striped, cooked, dry heat 150 24.8g 4.9g 0.0g 0.0g 150 cal
24.8g protein
4.9g fat
0.0g carbs
0.0g fiber
Fish, mullet, striped, raw 117 19.4g 3.8g 0.0g 0.0g 117 cal
19.4g protein
3.8g fat
0.0g carbs
0.0g fiber
Fish, ocean perch, Atlantic, cooked, dry heat 96 18.5g 1.9g 0.0g 0.0g 96 cal
18.5g protein
1.9g fat
0.0g carbs
0.0g fiber
Fish, ocean perch, Atlantic, raw 79 15.3g 1.5g 0.0g 0.0g 79 cal
15.3g protein
1.5g fat
0.0g carbs
0.0g fiber
Fish, perch, mixed species, cooked, dry heat 117 24.9g 1.2g 0.0g 0.0g 117 cal
24.9g protein
1.2g fat
0.0g carbs
0.0g fiber
Fish, perch, mixed species, raw 91 19.4g 0.9g 0.0g 0.0g 91 cal
19.4g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, pike, northern, cooked, dry heat 113 24.7g 0.9g 0.0g 0.0g 113 cal
24.7g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, pike, northern, raw 88 19.3g 0.7g 0.0g 0.0g 88 cal
19.3g protein
0.7g fat
0.0g carbs
0.0g fiber
Fish, pike, walleye, cooked, dry heat 119 24.5g 1.6g 0.0g 0.0g 119 cal
24.5g protein
1.6g fat
0.0g carbs
0.0g fiber
Fish, pike, walleye, raw 93 19.1g 1.2g 0.0g 0.0g 93 cal
19.1g protein
1.2g fat
0.0g carbs
0.0g fiber
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs
0.0g fiber
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
0.0g fiber
Fish, pollock, Alaska, raw 76 17.2g 0.8g 0.0g 0.0g 76 cal
17.2g protein
0.8g fat
0.0g carbs
0.0g fiber
Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 12.2g 0.4g 0.0g 0.0g 56 cal
12.2g protein
0.4g fat
0.0g carbs
0.0g fiber
Fish, pollock, Atlantic, cooked, dry heat 118 24.9g 1.3g 0.0g 0.0g 118 cal
24.9g protein
1.3g fat
0.0g carbs
0.0g fiber
Fish, pollock, Atlantic, raw 92 19.4g 1.0g 0.0g 0.0g 92 cal
19.4g protein
1.0g fat
0.0g carbs
0.0g fiber
Fish, pollock, raw 56 12.3g 0.4g 0.0g 0.0g 56 cal
12.3g protein
0.4g fat
0.0g carbs
0.0g fiber
Fish, pompano, florida, cooked, dry heat 211 23.7g 12.1g 0.0g 0.0g 211 cal
23.7g protein
12.1g fat
0.0g carbs
0.0g fiber
Fish, pompano, florida, raw 164 18.5g 9.5g 0.0g 0.0g 164 cal
18.5g protein
9.5g fat
0.0g carbs
0.0g fiber
Fish, pout, ocean, cooked, dry heat 102 21.3g 1.2g 0.0g 0.0g 102 cal
21.3g protein
1.2g fat
0.0g carbs
0.0g fiber
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 22.2g 1.6g 0.0g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs
0.0g fiber
Fish, rockfish, Pacific, mixed species, raw 90 18.4g 1.3g 0.0g 0.0g 90 cal
18.4g protein
1.3g fat
0.0g carbs
0.0g fiber
Fish, roe, mixed species, cooked, dry heat 204 28.6g 8.2g 1.9g 0.0g 204 cal
28.6g protein
8.2g fat
1.9g carbs
0.0g fiber
Fish, roe, mixed species, raw 143 22.3g 6.4g 1.5g 0.0g 143 cal
22.3g protein
6.4g fat
1.5g carbs
0.0g fiber
Fish, roughy, orange, cooked, dry heat 105 22.6g 0.9g 0.0g 0.0g 105 cal
22.6g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, roughy, orange, raw 76 16.4g 0.7g 0.0g 0.0g 76 cal
16.4g protein
0.7g fat
0.0g carbs
0.0g fiber
Fish, sablefish, cooked, dry heat 250 17.2g 19.6g 0.0g 0.0g 250 cal
17.2g protein
19.6g fat
0.0g carbs
0.0g fiber
Fish, sablefish, raw 195 13.4g 15.3g 0.0g 0.0g 195 cal
13.4g protein
15.3g fat
0.0g carbs
0.0g fiber
Fish, sablefish, smoked 257 17.7g 20.1g 0.0g 0.0g 257 cal
17.7g protein
20.1g fat
0.0g carbs
0.0g fiber
Fish, salmon, Atlantic, farm raised, raw 0 20.3g 13.1g 0.0g 0.0g 0 cal
20.3g protein
13.1g fat
0.0g carbs
0.0g fiber
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1g 12.4g 0.0g 0.0g 206 cal
22.1g protein
12.4g fat
0.0g carbs
0.0g fiber
Fish, salmon, Atlantic, farmed, raw 208 20.4g 13.4g 0.0g 0.0g 208 cal
20.4g protein
13.4g fat
0.0g carbs
0.0g fiber
Fish, salmon, Atlantic, wild, cooked, dry heat 182 25.4g 8.1g 0.0g 0.0g 182 cal
25.4g protein
8.1g fat
0.0g carbs
0.0g fiber
Fish, salmon, Atlantic, wild, raw 142 19.8g 6.3g 0.0g 0.0g 142 cal
19.8g protein
6.3g fat
0.0g carbs
0.0g fiber
Fish, salmon, chinook, cooked, dry heat 231 25.7g 13.4g 0.0g 0.0g 231 cal
25.7g protein
13.4g fat
0.0g carbs
0.0g fiber
Fish, salmon, chinook, raw 179 19.9g 10.4g 0.0g 0.0g 179 cal
19.9g protein
10.4g fat
0.0g carbs
0.0g fiber
Fish, salmon, chinook, smoked 117 18.3g 4.3g 0.0g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
0.0g fiber
Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 4.3g 0.0g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
0.0g fiber
Fish, salmon, chum, canned, drained solids with bone 141 21.4g 5.5g 0.0g 0.0g 141 cal
21.4g protein
5.5g fat
0.0g carbs
0.0g fiber
Fish, salmon, chum, canned, without salt, drained solids with bone 141 21.4g 5.5g 0.0g 0.0g 141 cal
21.4g protein
5.5g fat
0.0g carbs
0.0g fiber
Fish, salmon, chum, cooked, dry heat 154 25.8g 4.8g 0.0g 0.0g 154 cal
25.8g protein
4.8g fat
0.0g carbs
0.0g fiber
Fish, salmon, chum, raw 120 20.1g 3.8g 0.0g 0.0g 120 cal
20.1g protein
3.8g fat
0.0g carbs
0.0g fiber
Fish, salmon, coho, farmed, cooked, dry heat 178 24.3g 8.2g 0.0g 0.0g 178 cal
24.3g protein
8.2g fat
0.0g carbs
0.0g fiber
Fish, salmon, coho, farmed, raw 160 21.3g 7.7g 0.0g 0.0g 160 cal
21.3g protein
7.7g fat
0.0g carbs
0.0g fiber
Fish, salmon, coho, wild, cooked, dry heat 139 23.5g 4.3g 0.0g 0.0g 139 cal
23.5g protein
4.3g fat
0.0g carbs
0.0g fiber
Fish, salmon, coho, wild, cooked, moist heat 184 27.4g 7.5g 0.0g 0.0g 184 cal
27.4g protein
7.5g fat
0.0g carbs
0.0g fiber
Fish, salmon, coho, wild, raw 146 21.6g 5.9g 0.0g 0.0g 146 cal
21.6g protein
5.9g fat
0.0g carbs
0.0g fiber
Fish, salmon, pink, canned, drained solids 138 23.1g 5.0g 0.0g 0.0g 138 cal
23.1g protein
5.0g fat
0.0g carbs
0.0g fiber
Fish, salmon, pink, canned, total can contents 129 19.7g 5.0g 0.0g 0.0g 129 cal
19.7g protein
5.0g fat
0.0g carbs
0.0g fiber
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 19.8g 6.1g 0.0g 0.0g 139 cal
19.8g protein
6.1g fat
0.0g carbs
0.0g fiber
Fish, salmon, pink, cooked, dry heat 153 24.6g 5.3g 0.0g 0.0g 153 cal
24.6g protein
5.3g fat
0.0g carbs
0.0g fiber
Fish, salmon, pink, raw 127 20.5g 4.4g 0.0g 0.0g 127 cal
20.5g protein
4.4g fat
0.0g carbs
0.0g fiber
Fish, salmon, sockeye, canned, drained solids 167 23.6g 7.4g 0.0g 0.0g 167 cal
23.6g protein
7.4g fat
0.0g carbs
0.0g fiber
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 20.5g 7.3g 0.0g 0.0g 153 cal
20.5g protein
7.3g fat
0.0g carbs
0.0g fiber
Fish, salmon, sockeye, cooked, dry heat 156 26.5g 5.6g 0.0g 0.0g 156 cal
26.5g protein
5.6g fat
0.0g carbs
0.0g fiber
Fish, salmon, sockeye, raw 131 22.3g 4.7g 0.0g 0.0g 131 cal
22.3g protein
4.7g fat
0.0g carbs
0.0g fiber
Fish, salmon, sockeye, wild caught, raw 0 22.3g 4.9g 0.0g 0.0g 0 cal
22.3g protein
4.9g fat
0.0g carbs
0.0g fiber
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.6g 11.5g 0.0g 0.0g 208 cal
24.6g protein
11.5g fat
0.0g carbs
0.0g fiber
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.9g 10.5g 0.5g 0.1g 185 cal
20.9g protein
10.5g fat
0.5g carbs
0.1g fiber
Fish, scup, cooked, dry heat 135 24.2g 3.5g 0.0g 0.0g 135 cal
24.2g protein
3.5g fat
0.0g carbs
0.0g fiber
Fish, scup, raw 105 18.9g 2.7g 0.0g 0.0g 105 cal
18.9g protein
2.7g fat
0.0g carbs
0.0g fiber
Fish, sea bass, mixed species, cooked, dry heat 124 23.6g 2.6g 0.0g 0.0g 124 cal
23.6g protein
2.6g fat
0.0g carbs
0.0g fiber
Fish, sea bass, mixed species, raw 97 18.4g 2.0g 0.0g 0.0g 97 cal
18.4g protein
2.0g fat
0.0g carbs
0.0g fiber
Fish, seatrout, mixed species, cooked, dry heat 133 21.5g 4.6g 0.0g 0.0g 133 cal
21.5g protein
4.6g fat
0.0g carbs
0.0g fiber
Fish, seatrout, mixed species, raw 104 16.7g 3.6g 0.0g 0.0g 104 cal
16.7g protein
3.6g fat
0.0g carbs
0.0g fiber
Fish, shad, american, cooked, dry heat 252 21.7g 17.7g 0.0g 0.0g 252 cal
21.7g protein
17.7g fat
0.0g carbs
0.0g fiber
Fish, shad, american, raw 197 16.9g 13.8g 0.0g 0.0g 197 cal
16.9g protein
13.8g fat
0.0g carbs
0.0g fiber
Fish, shark, mixed species, cooked, batter-dipped and fried 228 18.6g 13.8g 6.4g 0.0g 228 cal
18.6g protein
13.8g fat
6.4g carbs
0.0g fiber
Fish, shark, mixed species, raw 130 21.0g 4.5g 0.0g 0.0g 130 cal
21.0g protein
4.5g fat
0.0g carbs
0.0g fiber
Fish, sheepshead, cooked, dry heat 126 26.0g 1.6g 0.0g 0.0g 126 cal
26.0g protein
1.6g fat
0.0g carbs
0.0g fiber
Fish, sheepshead, raw 108 20.2g 2.4g 0.0g 0.0g 108 cal
20.2g protein
2.4g fat
0.0g carbs
0.0g fiber
Fish, smelt, rainbow, cooked, dry heat 124 22.6g 3.1g 0.0g 0.0g 124 cal
22.6g protein
3.1g fat
0.0g carbs
0.0g fiber
Fish, smelt, rainbow, raw 97 17.6g 2.4g 0.0g 0.0g 97 cal
17.6g protein
2.4g fat
0.0g carbs
0.0g fiber
Fish, snapper, mixed species, cooked, dry heat 128 26.3g 1.7g 0.0g 0.0g 128 cal
26.3g protein
1.7g fat
0.0g carbs
0.0g fiber
Fish, snapper, mixed species, raw 100 20.5g 1.3g 0.0g 0.0g 100 cal
20.5g protein
1.3g fat
0.0g carbs
0.0g fiber
Fish, spot, cooked, dry heat 158 23.7g 6.3g 0.0g 0.0g 158 cal
23.7g protein
6.3g fat
0.0g carbs
0.0g fiber
Fish, spot, raw 123 18.5g 4.9g 0.0g 0.0g 123 cal
18.5g protein
4.9g fat
0.0g carbs
0.0g fiber
Fish, sturgeon, mixed species, cooked, dry heat 135 20.7g 5.2g 0.0g 0.0g 135 cal
20.7g protein
5.2g fat
0.0g carbs
0.0g fiber
Fish, sturgeon, mixed species, raw 105 16.1g 4.0g 0.0g 0.0g 105 cal
16.1g protein
4.0g fat
0.0g carbs
0.0g fiber
Fish, sturgeon, mixed species, smoked 173 31.2g 4.4g 0.0g 0.0g 173 cal
31.2g protein
4.4g fat
0.0g carbs
0.0g fiber
Fish, sucker, white, cooked, dry heat 119 21.5g 3.0g 0.0g 0.0g 119 cal
21.5g protein
3.0g fat
0.0g carbs
0.0g fiber
Fish, sucker, white, raw 92 16.8g 2.3g 0.0g 0.0g 92 cal
16.8g protein
2.3g fat
0.0g carbs
0.0g fiber
Fish, sunfish, pumpkin seed, cooked, dry heat 114 24.9g 0.9g 0.0g 0.0g 114 cal
24.9g protein
0.9g fat
0.0g carbs
0.0g fiber
Fish, sunfish, pumpkin seed, raw 89 19.4g 0.7g 0.0g 0.0g 89 cal
19.4g protein
0.7g fat
0.0g carbs
0.0g fiber
Fish, surimi 99 15.2g 0.9g 6.9g 0.0g 99 cal
15.2g protein
0.9g fat
6.9g carbs
0.0g fiber
Fish, swordfish, cooked, dry heat 172 23.5g 7.9g 0.0g 0.0g 172 cal
23.5g protein
7.9g fat
0.0g carbs
0.0g fiber
Fish, swordfish, raw 144 19.7g 6.7g 0.0g 0.0g 144 cal
19.7g protein
6.7g fat
0.0g carbs
0.0g fiber
Fish, tilapia, cooked, dry heat 128 26.2g 2.7g 0.0g 0.0g 128 cal
26.2g protein
2.7g fat
0.0g carbs
0.0g fiber
Fish, tilapia, farm raised, raw 0 19.0g 2.5g 0.0g 0.0g 0 cal
19.0g protein
2.5g fat
0.0g carbs
0.0g fiber
Fish, tilapia, raw 96 20.1g 1.7g 0.0g 0.0g 96 cal
20.1g protein
1.7g fat
0.0g carbs
0.0g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Finfish and Shellfish Products foods?

Finfish and Shellfish Products foods average 129 calories per 100g. The lowest calorie option is Anchovies, canned in olive oil, with salt, drained at 0 calories.

Which Finfish and Shellfish Products food has the most protein?

Fish, cod, Atlantic, dried and salted has the most protein in this category at 62.8g per 100g.

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