Fish, tuna, light, canned in water, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, light, canned in water, drained solids contains 90 calories per 100g, with 19.0g of protein, 0.9g of fat, and 0.1g of carbohydrates.

It is an excellent source of Selenium (123.3% of the Daily Value per 100g), and Vitamin B12 (107.1% DV).

Compared to other finfish and shellfish products, Fish, tuna, light, canned in water, drained solids has 28% fewer calories and 6% less protein than the category average.

For protein content, Fish, tuna, light, canned in water, drained solids ranks #2383 out of 8068 foods (higher than 70% of all foods in our database).

Calories

per 100g

Protein

19.0g

38% DV

Total Fat

0.9g

1% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	90.0 kcal	5%
Protein	19.0 g	38%
Total Fat	0.94 g	1%
Saturated Fat	0.22 g	1%
Cholesterol	36.0 mg	12%
Sodium	219.0 mg	10%
Total Carbohydrate	0.08 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.2 mcg	6%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.08 mg	6%
Niacin	9.9 mg	62%
Vitamin B6	0.32 mg	19%
Folate	0.00 mcg	0%
Vitamin B12	2.6 mcg	107%
Minerals
Calcium	18.0 mg	1%
Iron	1.7 mg	9%
Potassium	176.0 mg	4%
Magnesium	22.7 mg	5%
Phosphorus	137.0 mg	11%
Zinc	0.66 mg	6%
Copper	0.05 mg	5%
Manganese	0.02 mg	1%
Selenium	67.8 mcg	123%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mollusks, snail, raw	90	16.1g	1.4g	2.0g	90 cal 16.1g protein 1.4g fat 2.0g carbs
Fish, burbot, raw	90	19.3g	0.8g	0.0g	90 cal 19.3g protein 0.8g fat 0.0g carbs
Crustaceans, crab, queen, raw	90	18.5g	1.2g	0.0g	90 cal 18.5g protein 1.2g fat 0.0g carbs
Fish, rockfish, Pacific, mixed species, raw	90	18.4g	1.3g	0.0g	90 cal 18.4g protein 1.3g fat 0.0g carbs
Fish, whiting, mixed species, raw	90	18.3g	1.3g	0.0g	90 cal 18.3g protein 1.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, light, canned in water, drained solids?

Fish, tuna, light, canned in water, drained solids contains 90 calories per 100g serving.

Is Fish, tuna, light, canned in water, drained solids high in protein?

Fish, tuna, light, canned in water, drained solids contains 19g of protein per 100g, which is 38% of the daily value. It ranks #2383 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, light, canned in water, drained solids?

Fish, tuna, light, canned in water, drained solids is a good source of Selenium (123.3% DV), Vitamin B12 (107.1% DV), and Niacin (62% DV) per 100g.