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Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, Atlantic, farmed, cooked, dry heat contains 206 calories per 100g, with 22.1g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Selenium (75.3% DV).

Compared to other finfish and shellfish products, Fish, salmon, Atlantic, farmed, cooked, dry heat has 66% more calories and 10% more protein than the category average.

For protein content, Fish, salmon, Atlantic, farmed, cooked, dry heat ranks #1659 out of 8068 foods (higher than 79% of all foods in our database).

Calories

206

per 100g

Protein

22.1g

44% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 206.0 kcal 10%
Protein 22.1 g 44%
Total Fat 12.4 g 16%
Saturated Fat 2.4 g 12%
Cholesterol 63.0 mg 21%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 69.0 mcg 8%
Vitamin C 3.7 mg 4%
Vitamin D 13.1 mcg 66%
Vitamin E 1.1 mg 8%
Vitamin K 0.10 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 0.14 mg 10%
Niacin 8.0 mg 50%
Vitamin B6 0.65 mg 38%
Folate 34.0 mcg 9%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 15.0 mg 1%
Iron 0.34 mg 2%
Potassium 384.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 252.0 mg 20%
Zinc 0.43 mg 4%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 41.4 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, Atlantic, raw 205 18.6g 13.9g 0.0g 205 cal
18.6g protein
13.9g fat
0.0g carbs
Fish, roe, mixed species, cooked, dry heat 204 28.6g 8.2g 1.9g 204 cal
28.6g protein
8.2g fat
1.9g carbs
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.6g 11.5g 0.0g 208 cal
24.6g protein
11.5g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, raw 208 20.4g 13.4g 0.0g 208 cal
20.4g protein
13.4g fat
0.0g carbs
Fish, herring, Atlantic, cooked, dry heat 203 23.0g 11.6g 0.0g 203 cal
23.0g protein
11.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, Atlantic, farmed, cooked, dry heat?

Fish, salmon, Atlantic, farmed, cooked, dry heat contains 206 calories per 100g serving.

Is Fish, salmon, Atlantic, farmed, cooked, dry heat high in protein?

Fish, salmon, Atlantic, farmed, cooked, dry heat contains 22.1g of protein per 100g, which is 44% of the daily value. It ranks #1659 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, Atlantic, farmed, cooked, dry heat?

Fish, salmon, Atlantic, farmed, cooked, dry heat is a good source of Vitamin B12 (116.7% DV), Selenium (75.3% DV), and Vitamin D (65.5% DV) per 100g.

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