Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Milk, whole, 3.25% milkfat, with added vitamin D

Which Is Healthier?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) wins in 17 of 24 nutrient categories. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 27 fewer calories per 100g, while Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) provides 0.2g more protein.

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)'s biggest advantage is in Calories (27.0 kcal less).

Milk, whole, 3.25% milkfat, with added vitamin D's biggest advantage is in Selenium (0.6 mcg more).

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 cal | 3.4g protein

Wins 17/24 categories

Milk, whole, 3.25% milkfat, with added vitamin D

61 cal | 3.2g protein

Wins 7/24 categories

Full Nutrition Comparison

Nutrient	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, whole, 3.25% milkfat, with added vitamin D	Winner	Values
Macronutrients		Macronutrients
Calories	34.0 kcal	61.0 kcal	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 34.0 kcal Milk, whole, 3.25% milkfat, with added vitamin D: 61.0 kcal Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Protein	3.4 g	3.2 g	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 3.4 g Milk, whole, 3.25% milkfat, with added vitamin D: 3.2 g Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Total Fat	0.08 g	3.3 g	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.08 g Milk, whole, 3.25% milkfat, with added vitamin D: 3.3 g Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Saturated Fat	0.06 g	1.9 g	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.06 g Milk, whole, 3.25% milkfat, with added vitamin D: 1.9 g Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Cholesterol	2.0 mg	10.0 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 2.0 mg Milk, whole, 3.25% milkfat, with added vitamin D: 10.0 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Sodium	42.0 mg	43.0 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 42.0 mg Milk, whole, 3.25% milkfat, with added vitamin D: 43.0 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Total Carbohydrate	5.0 g	4.8 g	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 5.0 g Milk, whole, 3.25% milkfat, with added vitamin D: 4.8 g Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dietary Fiber	0.00 g	0.00 g	Tie	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.00 g Milk, whole, 3.25% milkfat, with added vitamin D: 0.00 g Winner: Tie
Added Sugars	0.00 g	0.00 g	Tie	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.00 g Milk, whole, 3.25% milkfat, with added vitamin D: 0.00 g Winner: Tie
Vitamins		Vitamins
Vitamin A	61.0 mcg	46.0 mcg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 61.0 mcg Milk, whole, 3.25% milkfat, with added vitamin D: 46.0 mcg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Vitamin C	0.00 mg	0.00 mg	Tie	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.00 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.00 mg Winner: Tie
Vitamin D	1.2 mcg	1.3 mcg	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 1.2 mcg Milk, whole, 3.25% milkfat, with added vitamin D: 1.3 mcg Winner: Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin E	0.01 mg	0.07 mg	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.01 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.07 mg Winner: Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin K	0.00 mcg	0.30 mcg	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.00 mcg Milk, whole, 3.25% milkfat, with added vitamin D: 0.30 mcg Winner: Milk, whole, 3.25% milkfat, with added vitamin D
Thiamin	0.05 mg	0.05 mg	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.05 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.05 mg Winner: Milk, whole, 3.25% milkfat, with added vitamin D
Riboflavin	0.18 mg	0.17 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.18 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.17 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Niacin	0.09 mg	0.09 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.09 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.09 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Vitamin B6	0.04 mg	0.04 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.04 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.04 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Folate	5.0 mcg	5.0 mcg	Tie	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 5.0 mcg Milk, whole, 3.25% milkfat, with added vitamin D: 5.0 mcg Winner: Tie
Vitamin B12	0.50 mcg	0.45 mcg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.50 mcg Milk, whole, 3.25% milkfat, with added vitamin D: 0.45 mcg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Minerals		Minerals
Calcium	122.0 mg	113.0 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 122.0 mg Milk, whole, 3.25% milkfat, with added vitamin D: 113.0 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Iron	0.03 mg	0.03 mg	Tie	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.03 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.03 mg Winner: Tie
Potassium	156.0 mg	132.0 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 156.0 mg Milk, whole, 3.25% milkfat, with added vitamin D: 132.0 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Magnesium	11.0 mg	10.0 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 11.0 mg Milk, whole, 3.25% milkfat, with added vitamin D: 10.0 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Phosphorus	101.0 mg	84.0 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 101.0 mg Milk, whole, 3.25% milkfat, with added vitamin D: 84.0 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Zinc	0.42 mg	0.37 mg	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.42 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.37 mg Winner: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Copper	0.01 mg	0.03 mg	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.01 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.03 mg Winner: Milk, whole, 3.25% milkfat, with added vitamin D
Manganese	0.00 mg	0.00 mg	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 0.00 mg Milk, whole, 3.25% milkfat, with added vitamin D: 0.00 mg Winner: Milk, whole, 3.25% milkfat, with added vitamin D
Selenium	3.1 mcg	3.7 mcg	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): 3.1 mcg Milk, whole, 3.25% milkfat, with added vitamin D: 3.7 mcg Winner: Milk, whole, 3.25% milkfat, with added vitamin D

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

Is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or Milk, whole, 3.25% milkfat, with added vitamin D healthier?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) comes out ahead in 17 of 24 nutrient categories. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories (27 difference per 100g) and Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein (0.2g more per 100g).

Which has more protein, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein with 3.4g per 100g compared to 3.2g.