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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 34 calories per 100g, with 3.4g of protein, 0.1g of fat, and 5.0g of carbohydrates.

It is an excellent source of Vitamin B12 (20.8% of the Daily Value per 100g), and Riboflavin (14% DV).

Compared to other dairy and egg products, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 84% fewer calories and 75% less protein than the category average.

For protein content, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) ranks #5463 out of 8068 foods (higher than 32% of all foods in our database).

Calories

34

per 100g

Protein

3.4g

7% DV

Total Fat

0.1g

0% DV

Carbs

5.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 3.4 g 7%
Total Fat 0.08 g 0%
Saturated Fat 0.06 g 0%
Cholesterol 2.0 mg 1%
Sodium 42.0 mg 2%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.18 mg 14%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 122.0 mg 9%
Iron 0.03 mg 0%
Potassium 156.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 101.0 mg 8%
Zinc 0.42 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 3.4g 0.2g 4.9g 35 cal
3.4g protein
0.2g fat
4.9g carbs
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 35 3.4g 0.2g 4.9g 35 cal
3.4g protein
0.2g fat
4.9g carbs
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 37 3.6g 0.3g 5.0g 37 cal
3.6g protein
0.3g fat
5.0g carbs
Milk, buttermilk, fluid, cultured, lowfat 40 3.3g 1.1g 4.8g 40 cal
3.3g protein
1.1g fat
4.8g carbs
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 4.0g 0.3g 5.6g 41 cal
4.0g protein
0.3g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 34 calories per 100g serving.

Is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) high in protein?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 3.37g of protein per 100g, which is 7% of the daily value. It ranks #5463 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is a good source of Vitamin B12 (20.8% DV), Riboflavin (14% DV), and Calcium (9.4% DV) per 100g.

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