1

Milk, whole, 3.25% milkfat, with added vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, whole, 3.25% milkfat, with added vitamin D contains 61 calories per 100g, with 3.2g of protein, 3.3g of fat, and 4.8g of carbohydrates.

It is an excellent source of Vitamin B12 (18.8% of the Daily Value per 100g), and Riboflavin (13% DV).

Compared to other dairy and egg products, Milk, whole, 3.25% milkfat, with added vitamin D has 71% fewer calories and 77% less protein than the category average.

For protein content, Milk, whole, 3.25% milkfat, with added vitamin D ranks #5585 out of 8068 foods (higher than 31% of all foods in our database).

Calories

61

per 100g

Protein

3.2g

6% DV

Total Fat

3.3g

4% DV

Carbs

4.8g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 3.2 g 6%
Total Fat 3.3 g 4%
Saturated Fat 1.9 g 9%
Cholesterol 10.0 mg 3%
Sodium 43.0 mg 2%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 1.3 mcg 7%
Vitamin E 0.07 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.17 mg 13%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 113.0 mg 9%
Iron 0.03 mg 0%
Potassium 132.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 84.0 mg 7%
Zinc 0.37 mg 3%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 3.7 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, low sodium, fluid 61 3.1g 3.5g 4.5g 61 cal
3.1g protein
3.5g fat
4.5g carbs
Milk substitutes, fluid, with lauric acid oil 61 1.8g 3.4g 6.2g 61 cal
1.8g protein
3.4g fat
6.2g carbs
Yogurt, plain, whole milk 61 3.5g 3.3g 4.7g 61 cal
3.5g protein
3.3g fat
4.7g carbs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 3.2g 3.3g 4.8g 61 cal
3.2g protein
3.3g fat
4.8g carbs
Yogurt, Greek, plain, nonfat 61 10.3g 0.4g 3.6g 61 cal
10.3g protein
0.4g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D contains 61 calories per 100g serving.

Is Milk, whole, 3.25% milkfat, with added vitamin D high in protein?

Milk, whole, 3.25% milkfat, with added vitamin D contains 3.15g of protein per 100g, which is 6% of the daily value. It ranks #5585 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D is a good source of Vitamin B12 (18.8% DV), Riboflavin (13% DV), and Saturated Fat (9.3% DV) per 100g.

3