Nuts, almonds wins in 16 of 25 nutrient categories. Nuts, almonds has 75 fewer calories per 100g, while Nuts, almonds provides 5.9g more protein.
Nuts, almonds's biggest advantage is in Potassium (292.0 mg more).
Nuts, walnuts, english's biggest advantage is in Folate (54.0 mcg more).
579 cal | 21.2g protein
Wins 16/25 categories
654 cal | 15.2g protein
Wins 9/25 categories
| Nutrient | Nuts, almonds | Nuts, walnuts, english | Winner | Values | |
|---|---|---|---|---|---|
| Macronutrients | Macronutrients | ||||
| Calories | 579.0 kcal | 654.0 kcal | Nuts, almonds | Nuts, almonds: 579.0 kcal Nuts, walnuts, english: 654.0 kcal Winner: Nuts, almonds |
|
| Protein | 21.2 g | 15.2 g | Nuts, almonds | Nuts, almonds: 21.2 g Nuts, walnuts, english: 15.2 g Winner: Nuts, almonds |
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| Total Fat | 49.9 g | 65.2 g | Nuts, almonds | Nuts, almonds: 49.9 g Nuts, walnuts, english: 65.2 g Winner: Nuts, almonds |
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| Saturated Fat | 3.8 g | 6.1 g | Nuts, almonds | Nuts, almonds: 3.8 g Nuts, walnuts, english: 6.1 g Winner: Nuts, almonds |
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| Cholesterol | 0.00 mg | 0.00 mg | Tie | Nuts, almonds: 0.00 mg Nuts, walnuts, english: 0.00 mg Winner: Tie |
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| Sodium | 1.0 mg | 2.0 mg | Nuts, almonds | Nuts, almonds: 1.0 mg Nuts, walnuts, english: 2.0 mg Winner: Nuts, almonds |
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| Total Carbohydrate | 21.6 g | 13.7 g | Nuts, almonds | Nuts, almonds: 21.6 g Nuts, walnuts, english: 13.7 g Winner: Nuts, almonds |
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| Dietary Fiber | 12.5 g | 6.7 g | Nuts, almonds | Nuts, almonds: 12.5 g Nuts, walnuts, english: 6.7 g Winner: Nuts, almonds |
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| Added Sugars | 0.00 g | 0.00 g | Tie | Nuts, almonds: 0.00 g Nuts, walnuts, english: 0.00 g Winner: Tie |
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| Vitamins | Vitamins | ||||
| Vitamin A | 0.00 mcg | 1.0 mcg | Nuts, walnuts, english | Nuts, almonds: 0.00 mcg Nuts, walnuts, english: 1.0 mcg Winner: Nuts, walnuts, english |
|
| Vitamin C | 0.00 mg | 1.3 mg | Nuts, walnuts, english | Nuts, almonds: 0.00 mg Nuts, walnuts, english: 1.3 mg Winner: Nuts, walnuts, english |
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| Vitamin D | 0.00 mcg | 0.00 mcg | Tie | Nuts, almonds: 0.00 mcg Nuts, walnuts, english: 0.00 mcg Winner: Tie |
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| Vitamin E | 25.6 mg | 0.70 mg | Nuts, almonds | Nuts, almonds: 25.6 mg Nuts, walnuts, english: 0.70 mg Winner: Nuts, almonds |
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| Vitamin K | 0.00 mcg | 2.7 mcg | Nuts, walnuts, english | Nuts, almonds: 0.00 mcg Nuts, walnuts, english: 2.7 mcg Winner: Nuts, walnuts, english |
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| Thiamin | 0.21 mg | 0.34 mg | Nuts, walnuts, english | Nuts, almonds: 0.21 mg Nuts, walnuts, english: 0.34 mg Winner: Nuts, walnuts, english |
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| Riboflavin | 1.1 mg | 0.15 mg | Nuts, almonds | Nuts, almonds: 1.1 mg Nuts, walnuts, english: 0.15 mg Winner: Nuts, almonds |
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| Niacin | 3.6 mg | 1.1 mg | Nuts, almonds | Nuts, almonds: 3.6 mg Nuts, walnuts, english: 1.1 mg Winner: Nuts, almonds |
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| Vitamin B6 | 0.14 mg | 0.54 mg | Nuts, walnuts, english | Nuts, almonds: 0.14 mg Nuts, walnuts, english: 0.54 mg Winner: Nuts, walnuts, english |
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| Folate | 44.0 mcg | 98.0 mcg | Nuts, walnuts, english | Nuts, almonds: 44.0 mcg Nuts, walnuts, english: 98.0 mcg Winner: Nuts, walnuts, english |
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| Vitamin B12 | 0.00 mcg | 0.00 mcg | Tie | Nuts, almonds: 0.00 mcg Nuts, walnuts, english: 0.00 mcg Winner: Tie |
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| Minerals | Minerals | ||||
| Calcium | 269.0 mg | 98.0 mg | Nuts, almonds | Nuts, almonds: 269.0 mg Nuts, walnuts, english: 98.0 mg Winner: Nuts, almonds |
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| Iron | 3.7 mg | 2.9 mg | Nuts, almonds | Nuts, almonds: 3.7 mg Nuts, walnuts, english: 2.9 mg Winner: Nuts, almonds |
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| Potassium | 733.0 mg | 441.0 mg | Nuts, almonds | Nuts, almonds: 733.0 mg Nuts, walnuts, english: 441.0 mg Winner: Nuts, almonds |
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| Magnesium | 270.0 mg | 158.0 mg | Nuts, almonds | Nuts, almonds: 270.0 mg Nuts, walnuts, english: 158.0 mg Winner: Nuts, almonds |
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| Phosphorus | 481.0 mg | 346.0 mg | Nuts, almonds | Nuts, almonds: 481.0 mg Nuts, walnuts, english: 346.0 mg Winner: Nuts, almonds |
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| Zinc | 3.1 mg | 3.1 mg | Nuts, almonds | Nuts, almonds: 3.1 mg Nuts, walnuts, english: 3.1 mg Winner: Nuts, almonds |
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| Copper | 1.0 mg | 1.6 mg | Nuts, walnuts, english | Nuts, almonds: 1.0 mg Nuts, walnuts, english: 1.6 mg Winner: Nuts, walnuts, english |
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| Manganese | 2.2 mg | 3.4 mg | Nuts, walnuts, english | Nuts, almonds: 2.2 mg Nuts, walnuts, english: 3.4 mg Winner: Nuts, walnuts, english |
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| Selenium | 4.1 mcg | 4.9 mcg | Nuts, walnuts, english | Nuts, almonds: 4.1 mcg Nuts, walnuts, english: 4.9 mcg Winner: Nuts, walnuts, english |
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Nuts, almonds comes out ahead in 16 of 25 nutrient categories. Nuts, almonds has fewer calories (75 difference per 100g) and Nuts, almonds has more protein (5.9g more per 100g).
Nuts, almonds has more protein with 21.2g per 100g compared to 15.2g.