Curated by Anna Smith
Browse nutrition data for 151 foods in the Nut and Seed Products category. On average, these foods contain 451 calories, 15.5g protein, and 39.9g fat per 100g.
The lowest calorie option is Almond butter, creamy (0 cal), while Seeds, sesame flour, low-fat packs the most protein (50.1g).
451
per 100g15.5g
per 100g151
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Almond butter, creamy | 0 | 20.8g | 53.0g | 21.2g | 9.7g | 0 cal 20.8g protein 53.0g fat 21.2g carbs 9.7g fiber |
| Flaxseed, ground | 0 | 18.0g | 37.3g | 34.4g | 23.1g | 0 cal 18.0g protein 37.3g fat 34.4g carbs 23.1g fiber |
| Flour, almond | 0 | 26.2g | 50.2g | 16.2g | 9.3g | 0 cal 26.2g protein 50.2g fat 16.2g carbs 9.3g fiber |
| Flour, chestnut | 0 | 5.3g | 4.6g | 80.5g | 8.7g | 0 cal 5.3g protein 4.6g fat 80.5g carbs 8.7g fiber |
| Flour, coconut | 0 | 16.1g | 15.3g | 58.9g | 34.2g | 0 cal 16.1g protein 15.3g fat 58.9g carbs 34.2g fiber |
| Nuts, acorn flour, full fat | 501 | 7.5g | 30.2g | 54.7g | 0.0g | 501 cal 7.5g protein 30.2g fat 54.7g carbs 0.0g fiber |
| Nuts, acorns, dried | 509 | 8.1g | 31.4g | 53.7g | 0.0g | 509 cal 8.1g protein 31.4g fat 53.7g carbs 0.0g fiber |
| Nuts, acorns, raw | 387 | 6.2g | 23.9g | 40.8g | 0.0g | 387 cal 6.2g protein 23.9g fat 40.8g carbs 0.0g fiber |
| Nuts, almond butter, plain, with salt added | 614 | 21.0g | 55.5g | 18.8g | 10.3g | 614 cal 21.0g protein 55.5g fat 18.8g carbs 10.3g fiber |
| Nuts, almond butter, plain, without salt added | 614 | 21.0g | 55.5g | 18.8g | 10.3g | 614 cal 21.0g protein 55.5g fat 18.8g carbs 10.3g fiber |
| Nuts, almond paste | 458 | 9.0g | 27.7g | 47.8g | 4.8g | 458 cal 9.0g protein 27.7g fat 47.8g carbs 4.8g fiber |
| Nuts, almonds | 579 | 21.2g | 49.9g | 21.6g | 12.5g | 579 cal 21.2g protein 49.9g fat 21.6g carbs 12.5g fiber |
| Nuts, almonds, blanched | 590 | 21.4g | 52.5g | 18.7g | 9.9g | 590 cal 21.4g protein 52.5g fat 18.7g carbs 9.9g fiber |
| Nuts, almonds, dry roasted, with salt added | 620 | 20.4g | 57.8g | 16.2g | 11.0g | 620 cal 20.4g protein 57.8g fat 16.2g carbs 11.0g fiber |
| Nuts, almonds, dry roasted, without salt added | 598 | 21.0g | 52.5g | 21.0g | 10.9g | 598 cal 21.0g protein 52.5g fat 21.0g carbs 10.9g fiber |
| Nuts, almonds, honey roasted, unblanched | 594 | 18.2g | 49.9g | 27.9g | 13.7g | 594 cal 18.2g protein 49.9g fat 27.9g carbs 13.7g fiber |
| Nuts, almonds, oil roasted, lightly salted | 607 | 21.2g | 55.2g | 17.7g | 10.5g | 607 cal 21.2g protein 55.2g fat 17.7g carbs 10.5g fiber |
| Nuts, almonds, oil roasted, with salt added | 607 | 21.2g | 55.2g | 17.7g | 10.5g | 607 cal 21.2g protein 55.2g fat 17.7g carbs 10.5g fiber |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 607 | 21.4g | 55.9g | 17.9g | 10.7g | 607 cal 21.4g protein 55.9g fat 17.9g carbs 10.7g fiber |
| Nuts, almonds, oil roasted, without salt added | 607 | 21.2g | 55.2g | 17.7g | 10.5g | 607 cal 21.2g protein 55.2g fat 17.7g carbs 10.5g fiber |
| Nuts, almonds, whole, raw | 0 | 21.5g | 51.1g | 20.0g | 10.8g | 0 cal 21.5g protein 51.1g fat 20.0g carbs 10.8g fiber |
| Nuts, beechnuts, dried | 576 | 6.2g | 50.0g | 33.5g | 0.0g | 576 cal 6.2g protein 50.0g fat 33.5g carbs 0.0g fiber |
| Nuts, brazilnuts, dried, unblanched | 659 | 14.3g | 67.1g | 11.7g | 7.5g | 659 cal 14.3g protein 67.1g fat 11.7g carbs 7.5g fiber |
| Nuts, brazilnuts, raw | 0 | 15.0g | 57.4g | 21.6g | 6.0g | 0 cal 15.0g protein 57.4g fat 21.6g carbs 6.0g fiber |
| Nuts, butternuts, dried | 612 | 24.9g | 57.0g | 12.1g | 4.7g | 612 cal 24.9g protein 57.0g fat 12.1g carbs 4.7g fiber |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1g | 53.0g | 30.3g | 3.0g | 609 cal 12.1g protein 53.0g fat 30.3g carbs 3.0g fiber |
| Nuts, cashew butter, plain, without salt added | 587 | 17.6g | 49.4g | 27.6g | 2.0g | 587 cal 17.6g protein 49.4g fat 27.6g carbs 2.0g fiber |
| Nuts, cashew nuts, dry roasted, with salt added | 574 | 15.3g | 46.4g | 32.7g | 3.0g | 574 cal 15.3g protein 46.4g fat 32.7g carbs 3.0g fiber |
| Nuts, cashew nuts, dry roasted, without salt added | 574 | 15.3g | 46.4g | 32.7g | 3.0g | 574 cal 15.3g protein 46.4g fat 32.7g carbs 3.0g fiber |
| Nuts, cashew nuts, oil roasted, with salt added | 581 | 16.8g | 47.8g | 30.2g | 3.3g | 581 cal 16.8g protein 47.8g fat 30.2g carbs 3.3g fiber |
| Nuts, cashew nuts, oil roasted, without salt added | 580 | 16.8g | 47.8g | 29.9g | 3.3g | 580 cal 16.8g protein 47.8g fat 29.9g carbs 3.3g fiber |
| Nuts, cashew nuts, raw | 553 | 18.2g | 43.9g | 30.2g | 3.3g | 553 cal 18.2g protein 43.9g fat 30.2g carbs 3.3g fiber |
| Nuts, chestnuts, chinese, boiled and steamed | 153 | 2.9g | 0.8g | 33.6g | 0.0g | 153 cal 2.9g protein 0.8g fat 33.6g carbs 0.0g fiber |
| Nuts, chestnuts, chinese, dried | 363 | 6.8g | 1.8g | 79.8g | 0.0g | 363 cal 6.8g protein 1.8g fat 79.8g carbs 0.0g fiber |
| Nuts, chestnuts, chinese, raw | 224 | 4.2g | 1.1g | 49.1g | 0.0g | 224 cal 4.2g protein 1.1g fat 49.1g carbs 0.0g fiber |
| Nuts, chestnuts, chinese, roasted | 239 | 4.5g | 1.2g | 52.4g | 0.0g | 239 cal 4.5g protein 1.2g fat 52.4g carbs 0.0g fiber |
| Nuts, chestnuts, european, boiled and steamed | 131 | 2.0g | 1.4g | 27.8g | 0.0g | 131 cal 2.0g protein 1.4g fat 27.8g carbs 0.0g fiber |
| Nuts, chestnuts, european, dried, peeled | 369 | 5.0g | 3.9g | 78.4g | 0.0g | 369 cal 5.0g protein 3.9g fat 78.4g carbs 0.0g fiber |
| Nuts, chestnuts, european, dried, unpeeled | 374 | 6.4g | 4.5g | 77.3g | 11.7g | 374 cal 6.4g protein 4.5g fat 77.3g carbs 11.7g fiber |
| Nuts, chestnuts, european, raw, peeled | 196 | 1.6g | 1.3g | 44.2g | 0.0g | 196 cal 1.6g protein 1.3g fat 44.2g carbs 0.0g fiber |
| Nuts, chestnuts, european, raw, unpeeled | 213 | 2.4g | 2.3g | 45.5g | 8.1g | 213 cal 2.4g protein 2.3g fat 45.5g carbs 8.1g fiber |
| Nuts, chestnuts, european, roasted | 245 | 3.2g | 2.2g | 53.0g | 5.1g | 245 cal 3.2g protein 2.2g fat 53.0g carbs 5.1g fiber |
| Nuts, chestnuts, japanese, boiled and steamed | 56 | 0.8g | 0.2g | 12.6g | 0.0g | 56 cal 0.8g protein 0.2g fat 12.6g carbs 0.0g fiber |
| Nuts, chestnuts, japanese, dried | 360 | 5.3g | 1.2g | 81.4g | 0.0g | 360 cal 5.3g protein 1.2g fat 81.4g carbs 0.0g fiber |
| Nuts, chestnuts, japanese, raw | 154 | 2.3g | 0.5g | 34.9g | 0.0g | 154 cal 2.3g protein 0.5g fat 34.9g carbs 0.0g fiber |
| Nuts, chestnuts, japanese, roasted | 201 | 3.0g | 0.8g | 45.1g | 0.0g | 201 cal 3.0g protein 0.8g fat 45.1g carbs 0.0g fiber |
| Nuts, coconut cream, canned, sweetened | 357 | 1.2g | 16.3g | 53.2g | 0.2g | 357 cal 1.2g protein 16.3g fat 53.2g carbs 0.2g fiber |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 330 | 3.6g | 34.7g | 6.7g | 2.2g | 330 cal 3.6g protein 34.7g fat 6.7g carbs 2.2g fiber |
| Nuts, coconut meat, dried (desiccated), creamed | 684 | 5.3g | 69.1g | 21.5g | 0.0g | 684 cal 5.3g protein 69.1g fat 21.5g carbs 0.0g fiber |
| Nuts, coconut meat, dried (desiccated), not sweetened | 660 | 6.9g | 64.5g | 23.7g | 16.3g | 660 cal 6.9g protein 64.5g fat 23.7g carbs 16.3g fiber |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 443 | 3.4g | 31.7g | 40.9g | 4.5g | 443 cal 3.4g protein 31.7g fat 40.9g carbs 4.5g fiber |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 456 | 3.1g | 28.0g | 51.9g | 9.9g | 456 cal 3.1g protein 28.0g fat 51.9g carbs 9.9g fiber |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 501 | 2.9g | 35.5g | 47.7g | 4.5g | 501 cal 2.9g protein 35.5g fat 47.7g carbs 4.5g fiber |
| Nuts, coconut meat, dried (desiccated), toasted | 592 | 5.3g | 47.0g | 44.4g | 0.0g | 592 cal 5.3g protein 47.0g fat 44.4g carbs 0.0g fiber |
| Nuts, coconut meat, raw | 354 | 3.3g | 33.5g | 15.2g | 9.0g | 354 cal 3.3g protein 33.5g fat 15.2g carbs 9.0g fiber |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 197 | 2.0g | 21.3g | 2.8g | 0.0g | 197 cal 2.0g protein 21.3g fat 2.8g carbs 0.0g fiber |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 202 | 1.6g | 20.8g | 5.6g | 0.0g | 202 cal 1.6g protein 20.8g fat 5.6g carbs 0.0g fiber |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 230 | 2.3g | 23.8g | 5.5g | 2.2g | 230 cal 2.3g protein 23.8g fat 5.5g carbs 2.2g fiber |
| Nuts, coconut water (liquid from coconuts) | 19 | 0.7g | 0.2g | 3.7g | 1.1g | 19 cal 0.7g protein 0.2g fat 3.7g carbs 1.1g fiber |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 647 | 13.1g | 62.3g | 20.8g | 5.2g | 647 cal 13.1g protein 62.3g fat 20.8g carbs 5.2g fiber |
| Nuts, formulated, wheat-based, unflavored, with salt added | 622 | 13.8g | 57.7g | 23.7g | 5.2g | 622 cal 13.8g protein 57.7g fat 23.7g carbs 5.2g fiber |
| Nuts, ginkgo nuts, canned | 111 | 2.3g | 1.6g | 22.1g | 9.3g | 111 cal 2.3g protein 1.6g fat 22.1g carbs 9.3g fiber |
| Nuts, ginkgo nuts, dried | 348 | 10.4g | 2.0g | 72.5g | 0.0g | 348 cal 10.4g protein 2.0g fat 72.5g carbs 0.0g fiber |
| Nuts, ginkgo nuts, raw | 182 | 4.3g | 1.7g | 37.6g | 0.0g | 182 cal 4.3g protein 1.7g fat 37.6g carbs 0.0g fiber |
| Nuts, hazelnuts or filberts | 628 | 15.0g | 60.8g | 16.7g | 9.7g | 628 cal 15.0g protein 60.8g fat 16.7g carbs 9.7g fiber |
| Nuts, hazelnuts or filberts, blanched | 629 | 13.7g | 61.2g | 17.0g | 11.0g | 629 cal 13.7g protein 61.2g fat 17.0g carbs 11.0g fiber |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 646 | 15.0g | 62.4g | 17.6g | 9.4g | 646 cal 15.0g protein 62.4g fat 17.6g carbs 9.4g fiber |
| Nuts, hazelnuts or filberts, raw | 0 | 13.5g | 53.5g | 26.5g | 8.4g | 0 cal 13.5g protein 53.5g fat 26.5g carbs 8.4g fiber |
| Nuts, hickorynuts, dried | 657 | 12.7g | 64.4g | 18.3g | 6.4g | 657 cal 12.7g protein 64.4g fat 18.3g carbs 6.4g fiber |
| Nuts, macadamia nuts, dry roasted, with salt added | 716 | 7.8g | 76.1g | 12.8g | 8.0g | 716 cal 7.8g protein 76.1g fat 12.8g carbs 8.0g fiber |
| Nuts, macadamia nuts, dry roasted, without salt added | 718 | 7.8g | 76.1g | 13.4g | 8.0g | 718 cal 7.8g protein 76.1g fat 13.4g carbs 8.0g fiber |
| Nuts, macadamia nuts, raw | 718 | 7.9g | 75.8g | 13.8g | 8.6g | 718 cal 7.9g protein 75.8g fat 13.8g carbs 8.6g fiber |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 608 | 18.0g | 53.2g | 24.6g | 7.1g | 608 cal 18.0g protein 53.2g fat 24.6g carbs 7.1g fiber |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 572 | 23.3g | 47.5g | 23.1g | 8.1g | 572 cal 23.3g protein 47.5g fat 23.1g carbs 8.1g fiber |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 594 | 17.3g | 51.5g | 25.4g | 9.0g | 594 cal 17.3g protein 51.5g fat 25.4g carbs 9.0g fiber |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 607 | 19.5g | 53.5g | 22.4g | 6.4g | 607 cal 19.5g protein 53.5g fat 22.4g carbs 6.4g fiber |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 607 | 20.0g | 54.0g | 21.1g | 7.0g | 607 cal 20.0g protein 54.0g fat 21.1g carbs 7.0g fiber |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 607 | 20.0g | 54.0g | 21.1g | 7.0g | 607 cal 20.0g protein 54.0g fat 21.1g carbs 7.0g fiber |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 607 | 20.0g | 54.0g | 21.1g | 7.0g | 607 cal 20.0g protein 54.0g fat 21.1g carbs 7.0g fiber |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 607 | 17.9g | 50.0g | 25.0g | 7.1g | 607 cal 17.9g protein 50.0g fat 25.0g carbs 7.1g fiber |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 615 | 15.5g | 56.2g | 22.3g | 5.5g | 615 cal 15.5g protein 56.2g fat 22.3g carbs 5.5g fiber |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 615 | 15.5g | 56.2g | 22.3g | 5.5g | 615 cal 15.5g protein 56.2g fat 22.3g carbs 5.5g fiber |
| Nuts, pecans | 691 | 9.2g | 72.0g | 13.9g | 9.6g | 691 cal 9.2g protein 72.0g fat 13.9g carbs 9.6g fiber |
| Nuts, pecans, dry roasted, with salt added | 710 | 9.5g | 74.3g | 13.6g | 9.4g | 710 cal 9.5g protein 74.3g fat 13.6g carbs 9.4g fiber |
| Nuts, pecans, dry roasted, without salt added | 710 | 9.5g | 74.3g | 13.6g | 9.4g | 710 cal 9.5g protein 74.3g fat 13.6g carbs 9.4g fiber |
| Nuts, pecans, halves, raw | 0 | 10.0g | 73.3g | 12.7g | 5.8g | 0 cal 10.0g protein 73.3g fat 12.7g carbs 5.8g fiber |
| Nuts, pecans, oil roasted, with salt added | 715 | 9.2g | 75.2g | 13.0g | 9.5g | 715 cal 9.2g protein 75.2g fat 13.0g carbs 9.5g fiber |
| Nuts, pecans, oil roasted, without salt added | 715 | 9.2g | 75.2g | 13.0g | 9.5g | 715 cal 9.2g protein 75.2g fat 13.0g carbs 9.5g fiber |
| Nuts, pilinuts, dried | 719 | 10.8g | 79.6g | 4.0g | 0.0g | 719 cal 10.8g protein 79.6g fat 4.0g carbs 0.0g fiber |
| Nuts, pine nuts, dried | 673 | 13.7g | 68.4g | 13.1g | 3.7g | 673 cal 13.7g protein 68.4g fat 13.1g carbs 3.7g fiber |
| Nuts, pine nuts, pinyon, dried | 629 | 11.6g | 61.0g | 19.3g | 10.7g | 629 cal 11.6g protein 61.0g fat 19.3g carbs 10.7g fiber |
| Nuts, pine nuts, raw | 0 | 15.7g | 61.3g | 18.6g | 3.9g | 0 cal 15.7g protein 61.3g fat 18.6g carbs 3.9g fiber |
| Nuts, pistachio nuts, dry roasted, with salt added | 569 | 21.1g | 45.8g | 27.6g | 10.3g | 569 cal 21.1g protein 45.8g fat 27.6g carbs 10.3g fiber |
| Nuts, pistachio nuts, dry roasted, without salt added | 572 | 21.1g | 45.8g | 28.3g | 10.3g | 572 cal 21.1g protein 45.8g fat 28.3g carbs 10.3g fiber |
| Nuts, pistachio nuts, raw | 560 | 20.2g | 45.3g | 27.2g | 10.6g | 560 cal 20.2g protein 45.3g fat 27.2g carbs 10.6g fiber |
| Nuts, walnuts, English, halves, raw | 0 | 14.6g | 69.7g | 10.9g | 5.2g | 0 cal 14.6g protein 69.7g fat 10.9g carbs 5.2g fiber |
| Nuts, walnuts, black, dried | 619 | 24.1g | 59.3g | 9.6g | 6.8g | 619 cal 24.1g protein 59.3g fat 9.6g carbs 6.8g fiber |
| Nuts, walnuts, dry roasted, with salt added | 643 | 14.3g | 60.7g | 17.9g | 7.1g | 643 cal 14.3g protein 60.7g fat 17.9g carbs 7.1g fiber |
| Nuts, walnuts, english | 654 | 15.2g | 65.2g | 13.7g | 6.7g | 654 cal 15.2g protein 65.2g fat 13.7g carbs 6.7g fiber |
| Nuts, walnuts, glazed | 500 | 8.3g | 35.7g | 47.6g | 3.6g | 500 cal 8.3g protein 35.7g fat 47.6g carbs 3.6g fiber |
| Seeds, breadfruit seeds, boiled | 168 | 5.3g | 2.3g | 32.0g | 4.8g | 168 cal 5.3g protein 2.3g fat 32.0g carbs 4.8g fiber |
| Seeds, breadfruit seeds, raw | 191 | 7.4g | 5.6g | 29.2g | 5.2g | 191 cal 7.4g protein 5.6g fat 29.2g carbs 5.2g fiber |
| Seeds, breadfruit seeds, roasted | 207 | 6.2g | 2.7g | 40.1g | 6.0g | 207 cal 6.2g protein 2.7g fat 40.1g carbs 6.0g fiber |
| Seeds, breadnut tree seeds, dried | 367 | 8.6g | 1.7g | 79.4g | 14.9g | 367 cal 8.6g protein 1.7g fat 79.4g carbs 14.9g fiber |
| Seeds, breadnut tree seeds, raw | 217 | 6.0g | 1.0g | 46.3g | 0.0g | 217 cal 6.0g protein 1.0g fat 46.3g carbs 0.0g fiber |
| Seeds, chia seeds, dried | 486 | 16.5g | 30.7g | 42.1g | 34.4g | 486 cal 16.5g protein 30.7g fat 42.1g carbs 34.4g fiber |
| Seeds, cottonseed flour, low fat (glandless) | 332 | 49.8g | 1.4g | 36.1g | 0.0g | 332 cal 49.8g protein 1.4g fat 36.1g carbs 0.0g fiber |
| Seeds, cottonseed flour, partially defatted (glandless) | 359 | 41.0g | 6.2g | 40.5g | 3.0g | 359 cal 41.0g protein 6.2g fat 40.5g carbs 3.0g fiber |
| Seeds, cottonseed kernels, roasted (glandless) | 506 | 32.6g | 36.3g | 21.9g | 5.5g | 506 cal 32.6g protein 36.3g fat 21.9g carbs 5.5g fiber |
| Seeds, cottonseed meal, partially defatted (glandless) | 367 | 49.1g | 4.8g | 38.4g | 0.0g | 367 cal 49.1g protein 4.8g fat 38.4g carbs 0.0g fiber |
| Seeds, flaxseed | 534 | 18.3g | 42.2g | 28.9g | 27.3g | 534 cal 18.3g protein 42.2g fat 28.9g carbs 27.3g fiber |
| Seeds, hemp seed, hulled | 553 | 31.6g | 48.8g | 8.7g | 4.0g | 553 cal 31.6g protein 48.8g fat 8.7g carbs 4.0g fiber |
| Seeds, lotus seeds, dried | 332 | 15.4g | 2.0g | 64.5g | 0.0g | 332 cal 15.4g protein 2.0g fat 64.5g carbs 0.0g fiber |
| Seeds, lotus seeds, raw | 89 | 4.1g | 0.5g | 17.3g | 0.0g | 89 cal 4.1g protein 0.5g fat 17.3g carbs 0.0g fiber |
| Seeds, pumpkin and squash seed kernels, dried | 559 | 30.2g | 49.1g | 10.7g | 6.0g | 559 cal 30.2g protein 49.1g fat 10.7g carbs 6.0g fiber |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 574 | 29.8g | 49.1g | 14.7g | 6.5g | 574 cal 29.8g protein 49.1g fat 14.7g carbs 6.5g fiber |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 574 | 29.8g | 49.1g | 14.7g | 6.5g | 574 cal 29.8g protein 49.1g fat 14.7g carbs 6.5g fiber |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 446 | 18.6g | 19.4g | 53.8g | 18.4g | 446 cal 18.6g protein 19.4g fat 53.8g carbs 18.4g fiber |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 446 | 18.6g | 19.4g | 53.8g | 18.4g | 446 cal 18.6g protein 19.4g fat 53.8g carbs 18.4g fiber |
| Seeds, pumpkin seeds (pepitas), raw | 0 | 29.9g | 40.0g | 18.7g | 5.1g | 0 cal 29.9g protein 40.0g fat 18.7g carbs 5.1g fiber |
| Seeds, safflower seed kernels, dried | 517 | 16.2g | 38.5g | 34.3g | 0.0g | 517 cal 16.2g protein 38.5g fat 34.3g carbs 0.0g fiber |
| Seeds, safflower seed meal, partially defatted | 342 | 35.6g | 2.4g | 48.7g | 0.0g | 342 cal 35.6g protein 2.4g fat 48.7g carbs 0.0g fiber |
| Seeds, sesame butter, paste | 586 | 18.1g | 50.9g | 24.1g | 5.5g | 586 cal 18.1g protein 50.9g fat 24.1g carbs 5.5g fiber |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 570 | 17.8g | 48.0g | 26.2g | 9.3g | 570 cal 17.8g protein 48.0g fat 26.2g carbs 9.3g fiber |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 595 | 17.0g | 53.8g | 21.2g | 9.3g | 595 cal 17.0g protein 53.8g fat 21.2g carbs 9.3g fiber |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 607 | 18.0g | 56.4g | 17.9g | 9.3g | 607 cal 18.0g protein 56.4g fat 17.9g carbs 9.3g fiber |
| Seeds, sesame butter, tahini, type of kernels unspecified | 592 | 17.4g | 53.0g | 21.5g | 4.7g | 592 cal 17.4g protein 53.0g fat 21.5g carbs 4.7g fiber |
| Seeds, sesame flour, high-fat | 526 | 30.8g | 37.1g | 26.6g | 0.0g | 526 cal 30.8g protein 37.1g fat 26.6g carbs 0.0g fiber |
| Seeds, sesame flour, low-fat | 333 | 50.1g | 1.8g | 35.5g | 0.0g | 333 cal 50.1g protein 1.8g fat 35.5g carbs 0.0g fiber |
| Seeds, sesame flour, partially defatted | 382 | 40.3g | 11.9g | 35.1g | 0.0g | 382 cal 40.3g protein 11.9g fat 35.1g carbs 0.0g fiber |
| Seeds, sesame meal, partially defatted | 567 | 17.0g | 48.0g | 26.0g | 0.0g | 567 cal 17.0g protein 48.0g fat 26.0g carbs 0.0g fiber |
| Seeds, sesame seed kernels, dried (decorticated) | 631 | 20.5g | 61.2g | 11.7g | 11.6g | 631 cal 20.5g protein 61.2g fat 11.7g carbs 11.6g fiber |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 567 | 17.0g | 48.0g | 26.0g | 16.9g | 567 cal 17.0g protein 48.0g fat 26.0g carbs 16.9g fiber |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 567 | 17.0g | 48.0g | 26.0g | 16.9g | 567 cal 17.0g protein 48.0g fat 26.0g carbs 16.9g fiber |
| Seeds, sesame seeds, whole, dried | 573 | 17.7g | 49.7g | 23.5g | 11.8g | 573 cal 17.7g protein 49.7g fat 23.5g carbs 11.8g fiber |
| Seeds, sesame seeds, whole, roasted and toasted | 565 | 17.0g | 48.0g | 25.7g | 14.0g | 565 cal 17.0g protein 48.0g fat 25.7g carbs 14.0g fiber |
| Seeds, sisymbrium sp. seeds, whole, dried | 318 | 12.1g | 4.6g | 58.3g | 0.0g | 318 cal 12.1g protein 4.6g fat 58.3g carbs 0.0g fiber |
| Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | 617 | 17.3g | 55.2g | 23.3g | 5.7g | 617 cal 17.3g protein 55.2g fat 23.3g carbs 5.7g fiber |
| Seeds, sunflower seed butter, without salt | 617 | 17.3g | 55.2g | 23.3g | 5.7g | 617 cal 17.3g protein 55.2g fat 23.3g carbs 5.7g fiber |
| Seeds, sunflower seed flour, partially defatted | 326 | 48.1g | 1.6g | 35.8g | 5.2g | 326 cal 48.1g protein 1.6g fat 35.8g carbs 5.2g fiber |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 546 | 19.3g | 49.8g | 15.3g | 9.0g | 546 cal 19.3g protein 49.8g fat 15.3g carbs 9.0g fiber |
| Seeds, sunflower seed kernels, dried | 584 | 20.8g | 51.5g | 20.0g | 8.6g | 584 cal 20.8g protein 51.5g fat 20.0g carbs 8.6g fiber |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21.0g | 56.1g | 17.1g | 10.3g | 612 cal 21.0g protein 56.1g fat 17.1g carbs 10.3g fiber |
| Seeds, sunflower seed kernels, dry roasted, without salt | 582 | 19.3g | 49.8g | 24.1g | 11.1g | 582 cal 19.3g protein 49.8g fat 24.1g carbs 11.1g fiber |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 592 | 20.1g | 51.3g | 22.9g | 10.6g | 592 cal 20.1g protein 51.3g fat 22.9g carbs 10.6g fiber |
| Seeds, sunflower seed kernels, oil roasted, without salt | 592 | 20.1g | 51.3g | 22.9g | 10.6g | 592 cal 20.1g protein 51.3g fat 22.9g carbs 10.6g fiber |
| Seeds, sunflower seed kernels, toasted, with salt added | 619 | 17.2g | 56.8g | 20.6g | 11.5g | 619 cal 17.2g protein 56.8g fat 20.6g carbs 11.5g fiber |
| Seeds, sunflower seed kernels, toasted, without salt | 619 | 17.2g | 56.8g | 20.6g | 11.5g | 619 cal 17.2g protein 56.8g fat 20.6g carbs 11.5g fiber |
| Seeds, sunflower seed, kernel, raw | 0 | 18.9g | 48.4g | 24.5g | 7.2g | 0 cal 18.9g protein 48.4g fat 24.5g carbs 7.2g fiber |
| Seeds, watermelon seed kernels, dried | 557 | 28.3g | 47.4g | 15.3g | 0.0g | 557 cal 28.3g protein 47.4g fat 15.3g carbs 0.0g fiber |
| Sesame butter, creamy | 0 | 19.7g | 62.4g | 14.2g | 8.4g | 0 cal 19.7g protein 62.4g fat 14.2g carbs 8.4g fiber |
Nut and Seed Products foods average 451 calories per 100g. The lowest calorie option is Almond butter, creamy at 0 calories.
Seeds, sesame flour, low-fat has the most protein in this category at 50.1g per 100g.