Nuts, almonds Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, almonds contains 579 calories per 100g, with 21.2g of protein, 49.9g of fat, and 21.6g of carbohydrates.

It is an excellent source of Vitamin E (170.9% of the Daily Value per 100g), and Copper (114.6% DV).

Compared to other nut and seed products, Nuts, almonds has 28% more calories and 37% more protein than the category average.

For protein content, Nuts, almonds ranks #1911 out of 8068 foods (higher than 76% of all foods in our database).

579

per 100g

21.2g

42% DV

49.9g

64% DV

21.6g

8% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, cashew nuts, oil roasted, without salt added	580	16.8g	47.8g	29.9g	580 cal 16.8g protein 47.8g fat 29.9g carbs
Nuts, cashew nuts, oil roasted, with salt added	581	16.8g	47.8g	30.2g	581 cal 16.8g protein 47.8g fat 30.2g carbs
Nuts, beechnuts, dried	576	6.2g	50.0g	33.5g	576 cal 6.2g protein 50.0g fat 33.5g carbs
Seeds, sunflower seed kernels, dry roasted, without salt	582	19.3g	49.8g	24.1g	582 cal 19.3g protein 49.8g fat 24.1g carbs
Seeds, pumpkin and squash seed kernels, roasted, with salt added	574	29.8g	49.1g	14.7g	574 cal 29.8g protein 49.1g fat 14.7g carbs

How many calories are in Nuts, almonds?

Nuts, almonds contains 579 calories per 100g serving.

Is Nuts, almonds high in protein?

Nuts, almonds contains 21.15g of protein per 100g, which is 42% of the daily value. It ranks #1911 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, almonds?

Nuts, almonds is a good source of Vitamin E (170.9% DV), Copper (114.6% DV), and Manganese (94.7% DV) per 100g.