Nuts, walnuts, english Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, walnuts, english contains 654 calories per 100g, with 15.2g of protein, 65.2g of fat, and 13.7g of carbohydrates.

It is an excellent source of Copper (176.2% of the Daily Value per 100g), and Manganese (148.4% DV).

Compared to other nut and seed products, Nuts, walnuts, english has 45% more calories and 2% less protein than the category average.

For protein content, Nuts, walnuts, english ranks #2931 out of 8068 foods (higher than 64% of all foods in our database).

654

per 100g

15.2g

31% DV

65.2g

84% DV

13.7g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, hickorynuts, dried	657	12.7g	64.4g	18.3g	657 cal 12.7g protein 64.4g fat 18.3g carbs
Nuts, brazilnuts, dried, unblanched	659	14.3g	67.1g	11.7g	659 cal 14.3g protein 67.1g fat 11.7g carbs
Nuts, coconut meat, dried (desiccated), not sweetened	660	6.9g	64.5g	23.7g	660 cal 6.9g protein 64.5g fat 23.7g carbs
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	13.1g	62.3g	20.8g	647 cal 13.1g protein 62.3g fat 20.8g carbs
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	15.0g	62.4g	17.6g	646 cal 15.0g protein 62.4g fat 17.6g carbs

How many calories are in Nuts, walnuts, english?

Nuts, walnuts, english contains 654 calories per 100g serving.

Is Nuts, walnuts, english high in protein?

Nuts, walnuts, english contains 15.23g of protein per 100g, which is 31% of the daily value. It ranks #2931 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, walnuts, english?

Nuts, walnuts, english is a good source of Copper (176.2% DV), Manganese (148.4% DV), and Total Fat (83.6% DV) per 100g.