Yogurt, Greek, plain, nonfat vs Yogurt, plain, low fat

Which Is Healthier?

Yogurt, Greek, plain, nonfat wins in 13 of 26 nutrient categories. Yogurt, Greek, plain, nonfat has 2 fewer calories per 100g, while Yogurt, Greek, plain, nonfat provides 5.1g more protein.

Yogurt, Greek, plain, nonfat's biggest advantage is in Sodium (34.0 mg less).

Yogurt, plain, low fat's biggest advantage is in Potassium (93.0 mg more).

Yogurt, Greek, plain, nonfat

61 cal | 10.3g protein

Wins 13/26 categories

Yogurt, plain, low fat

63 cal | 5.3g protein

Wins 13/26 categories

Full Nutrition Comparison

Nutrient	Yogurt, Greek, plain, nonfat	Yogurt, plain, low fat	Winner	Values
Macronutrients		Macronutrients
Calories	61.0 kcal	63.0 kcal	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 61.0 kcal Yogurt, plain, low fat: 63.0 kcal Winner: Yogurt, Greek, plain, nonfat
Protein	10.3 g	5.3 g	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 10.3 g Yogurt, plain, low fat: 5.3 g Winner: Yogurt, Greek, plain, nonfat
Total Fat	0.37 g	1.6 g	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.37 g Yogurt, plain, low fat: 1.6 g Winner: Yogurt, Greek, plain, nonfat
Saturated Fat	0.11 g	1.0 g	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.11 g Yogurt, plain, low fat: 1.0 g Winner: Yogurt, Greek, plain, nonfat
Cholesterol	5.0 mg	6.0 mg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 5.0 mg Yogurt, plain, low fat: 6.0 mg Winner: Yogurt, Greek, plain, nonfat
Sodium	36.0 mg	70.0 mg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 36.0 mg Yogurt, plain, low fat: 70.0 mg Winner: Yogurt, Greek, plain, nonfat
Total Carbohydrate	3.6 g	7.0 g	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 3.6 g Yogurt, plain, low fat: 7.0 g Winner: Yogurt, plain, low fat
Dietary Fiber	0.00 g	0.00 g	Tie	Yogurt, Greek, plain, nonfat: 0.00 g Yogurt, plain, low fat: 0.00 g Winner: Tie
Added Sugars	0.00 g	0.00 g	Tie	Yogurt, Greek, plain, nonfat: 0.00 g Yogurt, plain, low fat: 0.00 g Winner: Tie
Vitamins		Vitamins
Vitamin A	1.0 mcg	14.0 mcg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 1.0 mcg Yogurt, plain, low fat: 14.0 mcg Winner: Yogurt, plain, low fat
Vitamin C	0.00 mg	0.80 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 0.00 mg Yogurt, plain, low fat: 0.80 mg Winner: Yogurt, plain, low fat
Vitamin D	0.00 mcg	0.00 mcg	Tie	Yogurt, Greek, plain, nonfat: 0.00 mcg Yogurt, plain, low fat: 0.00 mcg Winner: Tie
Vitamin E	0.01 mg	0.03 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 0.01 mg Yogurt, plain, low fat: 0.03 mg Winner: Yogurt, plain, low fat
Vitamin K	0.00 mcg	0.20 mcg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 0.00 mcg Yogurt, plain, low fat: 0.20 mcg Winner: Yogurt, plain, low fat
Thiamin	0.02 mg	0.04 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 0.02 mg Yogurt, plain, low fat: 0.04 mg Winner: Yogurt, plain, low fat
Riboflavin	0.28 mg	0.21 mg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.28 mg Yogurt, plain, low fat: 0.21 mg Winner: Yogurt, Greek, plain, nonfat
Niacin	0.21 mg	0.11 mg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.21 mg Yogurt, plain, low fat: 0.11 mg Winner: Yogurt, Greek, plain, nonfat
Vitamin B6	0.06 mg	0.05 mg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.06 mg Yogurt, plain, low fat: 0.05 mg Winner: Yogurt, Greek, plain, nonfat
Folate	0.00 mcg	11.0 mcg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 0.00 mcg Yogurt, plain, low fat: 11.0 mcg Winner: Yogurt, plain, low fat
Vitamin B12	0.70 mcg	0.56 mcg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.70 mcg Yogurt, plain, low fat: 0.56 mcg Winner: Yogurt, Greek, plain, nonfat
Minerals		Minerals
Calcium	111.0 mg	183.0 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 111.0 mg Yogurt, plain, low fat: 183.0 mg Winner: Yogurt, plain, low fat
Iron	0.07 mg	0.08 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 0.07 mg Yogurt, plain, low fat: 0.08 mg Winner: Yogurt, plain, low fat
Potassium	141.0 mg	234.0 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 141.0 mg Yogurt, plain, low fat: 234.0 mg Winner: Yogurt, plain, low fat
Magnesium	10.7 mg	17.0 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 10.7 mg Yogurt, plain, low fat: 17.0 mg Winner: Yogurt, plain, low fat
Phosphorus	136.0 mg	144.0 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 136.0 mg Yogurt, plain, low fat: 144.0 mg Winner: Yogurt, plain, low fat
Zinc	0.53 mg	0.89 mg	Yogurt, plain, low fat	Yogurt, Greek, plain, nonfat: 0.53 mg Yogurt, plain, low fat: 0.89 mg Winner: Yogurt, plain, low fat
Copper	0.02 mg	0.01 mg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.02 mg Yogurt, plain, low fat: 0.01 mg Winner: Yogurt, Greek, plain, nonfat
Manganese	0.01 mg	0.00 mg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 0.01 mg Yogurt, plain, low fat: 0.00 mg Winner: Yogurt, Greek, plain, nonfat
Selenium	9.9 mcg	3.3 mcg	Yogurt, Greek, plain, nonfat	Yogurt, Greek, plain, nonfat: 9.9 mcg Yogurt, plain, low fat: 3.3 mcg Winner: Yogurt, Greek, plain, nonfat

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

Is Yogurt, Greek, plain, nonfat or Yogurt, plain, low fat healthier?

Yogurt, Greek, plain, nonfat comes out ahead in 13 of 26 nutrient categories. Yogurt, Greek, plain, nonfat has fewer calories (2 difference per 100g) and Yogurt, Greek, plain, nonfat has more protein (5.1g more per 100g).

Which has more protein, Yogurt, Greek, plain, nonfat or Yogurt, plain, low fat?

Yogurt, Greek, plain, nonfat has more protein with 10.3g per 100g compared to 5.3g.