Yogurt, plain, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, plain, low fat contains 63 calories per 100g, with 5.3g of protein, 1.6g of fat, and 7.0g of carbohydrates.

It is an excellent source of Vitamin B12 (23.3% of the Daily Value per 100g), and Riboflavin (16.5% DV).

Compared to other dairy and egg products, Yogurt, plain, low fat has 70% fewer calories and 61% less protein than the category average.

For protein content, Yogurt, plain, low fat ranks #4892 out of 8068 foods (higher than 39% of all foods in our database).

per 100g

5.3g

11% DV

1.6g

2% DV

7.0g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	3.3g	3.5g	4.7g	63 cal 3.3g protein 3.5g fat 4.7g carbs
Milk, filled, fluid, with lauric acid oil	63	3.3g	3.4g	4.7g	63 cal 3.3g protein 3.4g fat 4.7g carbs
Milk, chocolate, lowfat, with added vitamin A and vitamin D	64	3.5g	1.1g	10.2g	64 cal 3.5g protein 1.1g fat 10.2g carbs
Milk, producer, fluid, 3.7% milkfat	64	3.3g	3.7g	4.7g	64 cal 3.3g protein 3.7g fat 4.7g carbs
Kefir, lowfat, strawberry, LIFEWAY	62	3.4g	0.9g	10.2g	62 cal 3.4g protein 0.9g fat 10.2g carbs

How many calories are in Yogurt, plain, low fat?

Yogurt, plain, low fat contains 63 calories per 100g serving.

Is Yogurt, plain, low fat high in protein?

Yogurt, plain, low fat contains 5.25g of protein per 100g, which is 11% of the daily value. It ranks #4892 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, plain, low fat?

Yogurt, plain, low fat is a good source of Vitamin B12 (23.3% DV), Riboflavin (16.5% DV), and Calcium (14.1% DV) per 100g.