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Yogurt, Greek, plain, nonfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, plain, nonfat contains 61 calories per 100g, with 10.3g of protein, 0.4g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin B12 (29.2% of the Daily Value per 100g), and Riboflavin (21.6% DV).

Compared to other dairy and egg products, Yogurt, Greek, plain, nonfat has 71% fewer calories and 24% less protein than the category average.

For protein content, Yogurt, Greek, plain, nonfat ranks #3759 out of 8068 foods (higher than 53% of all foods in our database).

Calories

61

per 100g

Protein

10.3g

21% DV

Total Fat

0.4g

1% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 10.3 g 21%
Total Fat 0.37 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 5.0 mg 2%
Sodium 36.0 mg 2%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.28 mg 22%
Niacin 0.21 mg 1%
Vitamin B6 0.06 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 111.0 mg 9%
Iron 0.07 mg 0%
Potassium 141.0 mg 3%
Magnesium 10.7 mg 3%
Phosphorus 136.0 mg 11%
Zinc 0.53 mg 5%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 9.9 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, low sodium, fluid 61 3.1g 3.5g 4.5g 61 cal
3.1g protein
3.5g fat
4.5g carbs
Milk substitutes, fluid, with lauric acid oil 61 1.8g 3.4g 6.2g 61 cal
1.8g protein
3.4g fat
6.2g carbs
Milk, whole, 3.25% milkfat, with added vitamin D 61 3.2g 3.3g 4.8g 61 cal
3.2g protein
3.3g fat
4.8g carbs
Yogurt, plain, whole milk 61 3.5g 3.3g 4.7g 61 cal
3.5g protein
3.3g fat
4.7g carbs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 3.2g 3.3g 4.8g 61 cal
3.2g protein
3.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, plain, nonfat?

Yogurt, Greek, plain, nonfat contains 61 calories per 100g serving.

Is Yogurt, Greek, plain, nonfat high in protein?

Yogurt, Greek, plain, nonfat contains 10.3g of protein per 100g, which is 21% of the daily value. It ranks #3759 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, plain, nonfat?

Yogurt, Greek, plain, nonfat is a good source of Vitamin B12 (29.2% DV), Riboflavin (21.6% DV), and Protein (20.6% DV) per 100g.

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