Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Tofu, raw, firm, prepared with calcium sulfate

Which Is Healthier?

Chicken, broilers or fryers, breast, meat only, cooked, roasted wins in 14 of 28 nutrient categories. Tofu, raw, firm, prepared with calcium sulfate has 21 fewer calories per 100g, while Chicken, broilers or fryers, breast, meat only, cooked, roasted provides 13.8g more protein.

Chicken, broilers or fryers, breast, meat only, cooked, roasted's biggest advantage is in Phosphorus (38.0 mg more).

Tofu, raw, firm, prepared with calcium sulfate's biggest advantage is in Calcium (668.0 mg more).

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 cal | 31.0g protein

Wins 14/28 categories

Tofu, raw, firm, prepared with calcium sulfate

144 cal | 17.3g protein

Wins 14/28 categories

Full Nutrition Comparison

Nutrient	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Tofu, raw, firm, prepared with calcium sulfate	Winner	Values
Macronutrients		Macronutrients
Calories	165.0 kcal	144.0 kcal	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 165.0 kcal Tofu, raw, firm, prepared with calcium sulfate: 144.0 kcal Winner: Tofu, raw, firm, prepared with calcium sulfate
Protein	31.0 g	17.3 g	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 31.0 g Tofu, raw, firm, prepared with calcium sulfate: 17.3 g Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Total Fat	3.6 g	8.7 g	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 3.6 g Tofu, raw, firm, prepared with calcium sulfate: 8.7 g Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Saturated Fat	1.0 g	1.3 g	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 1.0 g Tofu, raw, firm, prepared with calcium sulfate: 1.3 g Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Cholesterol	85.0 mg	0.00 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 85.0 mg Tofu, raw, firm, prepared with calcium sulfate: 0.00 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Sodium	74.0 mg	14.0 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 74.0 mg Tofu, raw, firm, prepared with calcium sulfate: 14.0 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Total Carbohydrate	0.00 g	2.8 g	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.00 g Tofu, raw, firm, prepared with calcium sulfate: 2.8 g Winner: Tofu, raw, firm, prepared with calcium sulfate
Dietary Fiber	0.00 g	2.3 g	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.00 g Tofu, raw, firm, prepared with calcium sulfate: 2.3 g Winner: Tofu, raw, firm, prepared with calcium sulfate
Added Sugars	0.00 g	0.00 g	Tie	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.00 g Tofu, raw, firm, prepared with calcium sulfate: 0.00 g Winner: Tie
Vitamins		Vitamins
Vitamin A	6.0 mcg	0.00 mcg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 6.0 mcg Tofu, raw, firm, prepared with calcium sulfate: 0.00 mcg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Vitamin C	0.00 mg	0.20 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.00 mg Tofu, raw, firm, prepared with calcium sulfate: 0.20 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Vitamin D	0.10 mcg	0.00 mcg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.10 mcg Tofu, raw, firm, prepared with calcium sulfate: 0.00 mcg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Vitamin E	0.27 mg	0.00 mg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.27 mg Tofu, raw, firm, prepared with calcium sulfate: 0.00 mg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Vitamin K	0.30 mcg	0.00 mcg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.30 mcg Tofu, raw, firm, prepared with calcium sulfate: 0.00 mcg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Thiamin	0.07 mg	0.16 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.07 mg Tofu, raw, firm, prepared with calcium sulfate: 0.16 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Riboflavin	0.11 mg	0.10 mg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.11 mg Tofu, raw, firm, prepared with calcium sulfate: 0.10 mg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Niacin	13.7 mg	0.38 mg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 13.7 mg Tofu, raw, firm, prepared with calcium sulfate: 0.38 mg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Vitamin B6	0.60 mg	0.09 mg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.60 mg Tofu, raw, firm, prepared with calcium sulfate: 0.09 mg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Folate	4.0 mcg	29.0 mcg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 4.0 mcg Tofu, raw, firm, prepared with calcium sulfate: 29.0 mcg Winner: Tofu, raw, firm, prepared with calcium sulfate
Vitamin B12	0.34 mcg	0.00 mcg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.34 mcg Tofu, raw, firm, prepared with calcium sulfate: 0.00 mcg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Minerals		Minerals
Calcium	15.0 mg	683.0 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 15.0 mg Tofu, raw, firm, prepared with calcium sulfate: 683.0 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Iron	1.0 mg	2.7 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 1.0 mg Tofu, raw, firm, prepared with calcium sulfate: 2.7 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Potassium	256.0 mg	237.0 mg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 256.0 mg Tofu, raw, firm, prepared with calcium sulfate: 237.0 mg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Magnesium	29.0 mg	58.0 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 29.0 mg Tofu, raw, firm, prepared with calcium sulfate: 58.0 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Phosphorus	228.0 mg	190.0 mg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 228.0 mg Tofu, raw, firm, prepared with calcium sulfate: 190.0 mg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Zinc	1.0 mg	1.6 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 1.0 mg Tofu, raw, firm, prepared with calcium sulfate: 1.6 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Copper	0.05 mg	0.38 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.05 mg Tofu, raw, firm, prepared with calcium sulfate: 0.38 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Manganese	0.02 mg	1.2 mg	Tofu, raw, firm, prepared with calcium sulfate	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 0.02 mg Tofu, raw, firm, prepared with calcium sulfate: 1.2 mg Winner: Tofu, raw, firm, prepared with calcium sulfate
Selenium	27.6 mcg	17.4 mcg	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted: 27.6 mcg Tofu, raw, firm, prepared with calcium sulfate: 17.4 mcg Winner: Chicken, broilers or fryers, breast, meat only, cooked, roasted

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

Is Chicken, broilers or fryers, breast, meat only, cooked, roasted or Tofu, raw, firm, prepared with calcium sulfate healthier?

Chicken, broilers or fryers, breast, meat only, cooked, roasted comes out ahead in 14 of 28 nutrient categories. Tofu, raw, firm, prepared with calcium sulfate has fewer calories (21 difference per 100g) and Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein (13.8g more per 100g).

Which has more protein, Chicken, broilers or fryers, breast, meat only, cooked, roasted or Tofu, raw, firm, prepared with calcium sulfate?

Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein with 31.0g per 100g compared to 17.3g.