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Chicken, broilers or fryers, breast, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, breast, meat only, cooked, roasted contains 165 calories per 100g, with 31.0g of protein, 3.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (85.7% of the Daily Value per 100g), and Protein (62% DV).

Compared to other poultry products, Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% fewer calories and 34% more protein than the category average.

For protein content, Chicken, broilers or fryers, breast, meat only, cooked, roasted ranks #226 out of 8068 foods (higher than 97% of all foods in our database).

Calories

165

per 100g

Protein

31.0g

62% DV

Total Fat

3.6g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 31.0 g 62%
Total Fat 3.6 g 5%
Saturated Fat 1.0 g 5%
Cholesterol 85.0 mg 28%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.11 mg 9%
Niacin 13.7 mg 86%
Vitamin B6 0.60 mg 35%
Folate 4.0 mcg 1%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 15.0 mg 1%
Iron 1.0 mg 6%
Potassium 256.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 228.0 mg 18%
Zinc 1.0 mg 9%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 27.6 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, canned, meat only, with broth 165 21.8g 8.0g 0.0g 165 cal
21.8g protein
8.0g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, roasted 165 27.7g 6.0g 0.0g 165 cal
27.7g protein
6.0g fat
0.0g carbs
Chicken, roasting, giblets, cooked, simmered 165 26.8g 5.2g 0.9g 165 cal
26.8g protein
5.2g fat
0.9g carbs
Ostrich, ground, raw 165 20.2g 8.7g 0.0g 165 cal
20.2g protein
8.7g fat
0.0g carbs
Turkey, dark meat, meat and skin, raw 166 19.8g 9.0g 0.2g 166 cal
19.8g protein
9.0g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, roasted?

Chicken, broilers or fryers, breast, meat only, cooked, roasted contains 165 calories per 100g serving.

Is Chicken, broilers or fryers, breast, meat only, cooked, roasted high in protein?

Chicken, broilers or fryers, breast, meat only, cooked, roasted contains 31.02g of protein per 100g, which is 62% of the daily value. It ranks #226 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, breast, meat only, cooked, roasted?

Chicken, broilers or fryers, breast, meat only, cooked, roasted is a good source of Niacin (85.7% DV), Protein (62% DV), and Selenium (50.2% DV) per 100g.

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