Curated by Anna Smith
Browse nutrition data for 200 foods in the Legumes and Legume Products category. On average, these foods contain 190 calories, 14.6g protein, and 6.8g fat per 100g.
The lowest calorie option is Beans, Dry, Black (0% moisture) (0 cal), while Peanut flour, defatted packs the most protein (52.2g).
190
per 100g14.6g
per 100g200
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Bacon bits, meatless | 476 | 32.0g | 25.9g | 28.6g | 10.2g | 476 cal 32.0g protein 25.9g fat 28.6g carbs 10.2g fiber |
| Bacon, meatless | 309 | 11.7g | 29.5g | 5.3g | 2.6g | 309 cal 11.7g protein 29.5g fat 5.3g carbs 2.6g fiber |
| Beans, Dry, Black (0% moisture) | 0 | 24.4g | 1.5g | 0.0g | 4.2g | 0 cal 24.4g protein 1.5g fat 0.0g carbs 4.2g fiber |
| Beans, Dry, Brown (0% moisture) | 0 | 25.6g | 1.1g | 0.0g | 4.1g | 0 cal 25.6g protein 1.1g fat 0.0g carbs 4.1g fiber |
| Beans, Dry, Carioca (0% moisture) | 0 | 25.2g | 1.4g | 0.0g | 4.5g | 0 cal 25.2g protein 1.4g fat 0.0g carbs 4.5g fiber |
| Beans, Dry, Cranberry (0% moisture) | 0 | 24.4g | 1.2g | 0.0g | 4.3g | 0 cal 24.4g protein 1.2g fat 0.0g carbs 4.3g fiber |
| Beans, Dry, Dark Red Kidney (0% moisture) | 0 | 25.9g | 1.3g | 0.0g | 4.3g | 0 cal 25.9g protein 1.3g fat 0.0g carbs 4.3g fiber |
| Beans, Dry, Flor de Mayo (0% moisture) | 0 | 23.3g | 0.9g | 0.0g | 4.0g | 0 cal 23.3g protein 0.9g fat 0.0g carbs 4.0g fiber |
| Beans, Dry, Great Northern (0% moisture) | 0 | 24.7g | 1.2g | 0.0g | 4.3g | 0 cal 24.7g protein 1.2g fat 0.0g carbs 4.3g fiber |
| Beans, Dry, Light Red Kidney (0% moisture) | 0 | 25.0g | 1.0g | 0.0g | 4.5g | 0 cal 25.0g protein 1.0g fat 0.0g carbs 4.5g fiber |
| Beans, Dry, Light Tan (0% moisture) | 0 | 24.6g | 1.3g | 0.0g | 4.3g | 0 cal 24.6g protein 1.3g fat 0.0g carbs 4.3g fiber |
| Beans, Dry, Medium Red (0% moisture) | 0 | 25.5g | 1.0g | 0.0g | 4.3g | 0 cal 25.5g protein 1.0g fat 0.0g carbs 4.3g fiber |
| Beans, Dry, Navy (0% moisture) | 0 | 24.1g | 1.5g | 0.0g | 4.3g | 0 cal 24.1g protein 1.5g fat 0.0g carbs 4.3g fiber |
| Beans, Dry, Pink (0% moisture) | 0 | 23.4g | 1.2g | 0.0g | 4.1g | 0 cal 23.4g protein 1.2g fat 0.0g carbs 4.1g fiber |
| Beans, Dry, Pinto (0% moisture) | 0 | 23.7g | 1.2g | 0.0g | 4.1g | 0 cal 23.7g protein 1.2g fat 0.0g carbs 4.1g fiber |
| Beans, Dry, Red (0% moisture) | 0 | 21.3g | 1.2g | 0.0g | 4.0g | 0 cal 21.3g protein 1.2g fat 0.0g carbs 4.0g fiber |
| Beans, Dry, Small Red (0% moisture) | 0 | 23.5g | 1.3g | 0.0g | 4.1g | 0 cal 23.5g protein 1.3g fat 0.0g carbs 4.1g fiber |
| Beans, Dry, Small White (0% moisture) | 0 | 24.5g | 1.3g | 0.0g | 4.3g | 0 cal 24.5g protein 1.3g fat 0.0g carbs 4.3g fiber |
| Beans, Dry, Tan (0% moisture) | 0 | 26.8g | 1.1g | 0.0g | 4.4g | 0 cal 26.8g protein 1.1g fat 0.0g carbs 4.4g fiber |
| Beans, adzuki, mature seed, cooked, boiled, with salt | 128 | 7.5g | 0.1g | 24.8g | 7.3g | 128 cal 7.5g protein 0.1g fat 24.8g carbs 7.3g fiber |
| Beans, adzuki, mature seeds, canned, sweetened | 237 | 3.8g | 0.0g | 55.0g | 0.0g | 237 cal 3.8g protein 0.0g fat 55.0g carbs 0.0g fiber |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 128 | 7.5g | 0.1g | 24.8g | 7.3g | 128 cal 7.5g protein 0.1g fat 24.8g carbs 7.3g fiber |
| Beans, adzuki, mature seeds, raw | 329 | 19.9g | 0.5g | 62.9g | 12.7g | 329 cal 19.9g protein 0.5g fat 62.9g carbs 12.7g fiber |
| Beans, baked, canned, no salt added | 105 | 4.8g | 0.4g | 20.5g | 5.5g | 105 cal 4.8g protein 0.4g fat 20.5g carbs 5.5g fiber |
| Beans, baked, canned, plain or vegetarian | 94 | 4.8g | 0.4g | 21.1g | 4.1g | 94 cal 4.8g protein 0.4g fat 21.1g carbs 4.1g fiber |
| Beans, baked, canned, with beef | 121 | 6.4g | 3.5g | 16.9g | 0.0g | 121 cal 6.4g protein 3.5g fat 16.9g carbs 0.0g fiber |
| Beans, baked, canned, with franks | 142 | 6.8g | 6.6g | 15.4g | 6.9g | 142 cal 6.8g protein 6.6g fat 15.4g carbs 6.9g fiber |
| Beans, baked, canned, with pork | 106 | 5.2g | 1.6g | 20.0g | 5.5g | 106 cal 5.2g protein 1.6g fat 20.0g carbs 5.5g fiber |
| Beans, baked, canned, with pork and sweet sauce | 105 | 4.5g | 0.9g | 21.6g | 4.4g | 105 cal 4.5g protein 0.9g fat 21.6g carbs 4.4g fiber |
| Beans, baked, canned, with pork and tomato sauce | 94 | 5.2g | 0.9g | 18.7g | 4.0g | 94 cal 5.2g protein 0.9g fat 18.7g carbs 4.0g fiber |
| Beans, baked, home prepared | 155 | 5.5g | 5.2g | 21.6g | 5.5g | 155 cal 5.5g protein 5.2g fat 21.6g carbs 5.5g fiber |
| Beans, black turtle, mature seeds, canned | 91 | 6.0g | 0.3g | 16.6g | 6.9g | 91 cal 6.0g protein 0.3g fat 16.6g carbs 6.9g fiber |
| Beans, black turtle, mature seeds, cooked, boiled, with salt | 130 | 8.2g | 0.4g | 24.4g | 8.3g | 130 cal 8.2g protein 0.4g fat 24.4g carbs 8.3g fiber |
| Beans, black turtle, mature seeds, cooked, boiled, without salt | 130 | 8.2g | 0.4g | 24.4g | 8.3g | 130 cal 8.2g protein 0.4g fat 24.4g carbs 8.3g fiber |
| Beans, black turtle, mature seeds, raw | 339 | 21.3g | 0.9g | 63.3g | 15.5g | 339 cal 21.3g protein 0.9g fat 63.3g carbs 15.5g fiber |
| Beans, black, canned, sodium added, drained and rinsed | 0 | 6.9g | 1.3g | 19.8g | 0.0g | 0 cal 6.9g protein 1.3g fat 19.8g carbs 0.0g fiber |
| Beans, black, mature seeds, canned, low sodium | 91 | 6.0g | 0.3g | 16.6g | 6.9g | 91 cal 6.0g protein 0.3g fat 16.6g carbs 6.9g fiber |
| Beans, black, mature seeds, cooked, boiled, with salt | 132 | 8.9g | 0.5g | 23.7g | 8.7g | 132 cal 8.9g protein 0.5g fat 23.7g carbs 8.7g fiber |
| Beans, black, mature seeds, cooked, boiled, without salt | 132 | 8.9g | 0.5g | 23.7g | 8.7g | 132 cal 8.9g protein 0.5g fat 23.7g carbs 8.7g fiber |
| Beans, black, mature seeds, raw | 341 | 21.6g | 1.4g | 62.4g | 15.5g | 341 cal 21.6g protein 1.4g fat 62.4g carbs 15.5g fiber |
| Beans, cannellini, canned, sodium added, drained and rinsed | 0 | 7.4g | 1.2g | 18.8g | 0.0g | 0 cal 7.4g protein 1.2g fat 18.8g carbs 0.0g fiber |
| Beans, cannellini, dry | 0 | 21.6g | 2.2g | 59.8g | 0.0g | 0 cal 21.6g protein 2.2g fat 59.8g carbs 0.0g fiber |
| Beans, chili, barbecue, ranch style, cooked | 97 | 5.0g | 1.0g | 16.9g | 4.2g | 97 cal 5.0g protein 1.0g fat 16.9g carbs 4.2g fiber |
| Beans, cranberry (roman), mature seeds, canned | 83 | 5.5g | 0.3g | 15.1g | 6.3g | 83 cal 5.5g protein 0.3g fat 15.1g carbs 6.3g fiber |
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 136 | 9.3g | 0.5g | 24.5g | 8.6g | 136 cal 9.3g protein 0.5g fat 24.5g carbs 8.6g fiber |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 136 | 9.3g | 0.5g | 24.5g | 8.6g | 136 cal 9.3g protein 0.5g fat 24.5g carbs 8.6g fiber |
| Beans, cranberry (roman), mature seeds, raw | 335 | 23.0g | 1.2g | 60.1g | 24.7g | 335 cal 23.0g protein 1.2g fat 60.1g carbs 24.7g fiber |
| Beans, french, mature seeds, cooked, boiled, with salt | 129 | 7.1g | 0.8g | 24.0g | 9.4g | 129 cal 7.1g protein 0.8g fat 24.0g carbs 9.4g fiber |
| Beans, french, mature seeds, cooked, boiled, without salt | 129 | 7.1g | 0.8g | 24.0g | 9.4g | 129 cal 7.1g protein 0.8g fat 24.0g carbs 9.4g fiber |
| Beans, french, mature seeds, raw | 343 | 18.8g | 2.0g | 64.1g | 25.2g | 343 cal 18.8g protein 2.0g fat 64.1g carbs 25.2g fiber |
| Beans, great northern, canned, sodium added, drained and rinsed | 0 | 7.0g | 1.3g | 19.3g | 0.0g | 0 cal 7.0g protein 1.3g fat 19.3g carbs 0.0g fiber |
| Beans, great northern, mature seeds, canned | 114 | 7.4g | 0.4g | 21.0g | 4.9g | 114 cal 7.4g protein 0.4g fat 21.0g carbs 4.9g fiber |
| Beans, great northern, mature seeds, canned, low sodium | 114 | 7.4g | 0.4g | 21.0g | 4.9g | 114 cal 7.4g protein 0.4g fat 21.0g carbs 4.9g fiber |
| Beans, great northern, mature seeds, cooked, boiled, with salt | 118 | 8.3g | 0.5g | 21.1g | 7.0g | 118 cal 8.3g protein 0.5g fat 21.1g carbs 7.0g fiber |
| Beans, great northern, mature seeds, cooked, boiled, without salt | 118 | 8.3g | 0.5g | 21.1g | 7.0g | 118 cal 8.3g protein 0.5g fat 21.1g carbs 7.0g fiber |
| Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 339 | 21.9g | 1.1g | 62.4g | 20.2g | 339 cal 21.9g protein 1.1g fat 62.4g carbs 20.2g fiber |
| Beans, kidney, all types, mature seeds, canned | 84 | 5.2g | 0.6g | 14.5g | 4.3g | 84 cal 5.2g protein 0.6g fat 14.5g carbs 4.3g fiber |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 127 | 8.7g | 0.5g | 22.8g | 6.4g | 127 cal 8.7g protein 0.5g fat 22.8g carbs 6.4g fiber |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 127 | 8.7g | 0.5g | 22.8g | 6.4g | 127 cal 8.7g protein 0.5g fat 22.8g carbs 6.4g fiber |
| Beans, kidney, all types, mature seeds, raw | 333 | 23.6g | 0.8g | 60.0g | 24.9g | 333 cal 23.6g protein 0.8g fat 60.0g carbs 24.9g fiber |
| Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 124 | 9.1g | 0.1g | 22.4g | 9.3g | 124 cal 9.1g protein 0.1g fat 22.4g carbs 9.3g fiber |
| Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 124 | 9.1g | 0.1g | 22.4g | 9.3g | 124 cal 9.1g protein 0.1g fat 22.4g carbs 9.3g fiber |
| Beans, kidney, california red, mature seeds, raw | 330 | 24.4g | 0.3g | 59.8g | 24.9g | 330 cal 24.4g protein 0.3g fat 59.8g carbs 24.9g fiber |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | 0 | 7.8g | 1.3g | 21.0g | 0.0g | 0 cal 7.8g protein 1.3g fat 21.0g carbs 0.0g fiber |
| Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | 0 | 7.3g | 1.3g | 21.4g | 0.0g | 0 cal 7.3g protein 1.3g fat 21.4g carbs 0.0g fiber |
| Beans, kidney, red, mature seeds, canned, drained solids | 124 | 8.0g | 1.1g | 21.5g | 5.5g | 124 cal 8.0g protein 1.1g fat 21.5g carbs 5.5g fiber |
| Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | 121 | 8.1g | 0.9g | 20.8g | 6.0g | 121 cal 8.1g protein 0.9g fat 20.8g carbs 6.0g fiber |
| Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | 81 | 5.2g | 0.4g | 14.8g | 5.3g | 81 cal 5.2g protein 0.4g fat 14.8g carbs 5.3g fiber |
| Beans, kidney, red, mature seeds, canned, solids and liquids | 81 | 5.2g | 0.4g | 14.8g | 4.3g | 81 cal 5.2g protein 0.4g fat 14.8g carbs 4.3g fiber |
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | 127 | 8.7g | 0.5g | 22.8g | 7.4g | 127 cal 8.7g protein 0.5g fat 22.8g carbs 7.4g fiber |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | 127 | 8.7g | 0.5g | 22.8g | 7.4g | 127 cal 8.7g protein 0.5g fat 22.8g carbs 7.4g fiber |
| Beans, kidney, red, mature seeds, raw | 337 | 22.5g | 1.1g | 61.3g | 15.2g | 337 cal 22.5g protein 1.1g fat 61.3g carbs 15.2g fiber |
| Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 123 | 9.5g | 0.2g | 21.9g | 9.3g | 123 cal 9.5g protein 0.2g fat 21.9g carbs 9.3g fiber |
| Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 123 | 9.5g | 0.2g | 21.9g | 9.3g | 123 cal 9.5g protein 0.2g fat 21.9g carbs 9.3g fiber |
| Beans, kidney, royal red, mature seeds, raw | 329 | 25.3g | 0.5g | 58.3g | 24.9g | 329 cal 25.3g protein 0.5g fat 58.3g carbs 24.9g fiber |
| Beans, liquid from stewed kidney beans | 47 | 1.8g | 3.2g | 2.8g | 0.1g | 47 cal 1.8g protein 3.2g fat 2.8g carbs 0.1g fiber |
| Beans, navy, canned, sodium added, drained and rinsed | 0 | 6.6g | 1.4g | 20.0g | 0.0g | 0 cal 6.6g protein 1.4g fat 20.0g carbs 0.0g fiber |
| Beans, navy, mature seeds, canned | 113 | 7.5g | 0.4g | 20.5g | 5.1g | 113 cal 7.5g protein 0.4g fat 20.5g carbs 5.1g fiber |
| Beans, navy, mature seeds, cooked, boiled, with salt | 140 | 8.2g | 0.6g | 26.1g | 10.5g | 140 cal 8.2g protein 0.6g fat 26.1g carbs 10.5g fiber |
| Beans, navy, mature seeds, cooked, boiled, without salt | 140 | 8.2g | 0.6g | 26.1g | 10.5g | 140 cal 8.2g protein 0.6g fat 26.1g carbs 10.5g fiber |
| Beans, navy, mature seeds, raw | 337 | 22.3g | 1.5g | 60.8g | 15.3g | 337 cal 22.3g protein 1.5g fat 60.8g carbs 15.3g fiber |
| Beans, pink, mature seeds, cooked, boiled, with salt | 149 | 9.1g | 0.5g | 27.9g | 5.3g | 149 cal 9.1g protein 0.5g fat 27.9g carbs 5.3g fiber |
| Beans, pink, mature seeds, cooked, boiled, without salt | 149 | 9.1g | 0.5g | 27.9g | 5.3g | 149 cal 9.1g protein 0.5g fat 27.9g carbs 5.3g fiber |
| Beans, pink, mature seeds, raw | 343 | 21.0g | 1.1g | 64.2g | 12.7g | 343 cal 21.0g protein 1.1g fat 64.2g carbs 12.7g fiber |
| Beans, pinto, canned, drained solids | 114 | 7.0g | 0.9g | 20.2g | 5.5g | 114 cal 7.0g protein 0.9g fat 20.2g carbs 5.5g fiber |
| Beans, pinto, canned, sodium added, drained and rinsed | 0 | 6.7g | 1.3g | 19.6g | 0.0g | 0 cal 6.7g protein 1.3g fat 19.6g carbs 0.0g fiber |
| Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 117 | 7.0g | 1.0g | 20.8g | 0.0g | 117 cal 7.0g protein 1.0g fat 20.8g carbs 0.0g fiber |
| Beans, pinto, mature seeds, canned, solids and liquids | 82 | 4.6g | 0.6g | 15.2g | 4.6g | 82 cal 4.6g protein 0.6g fat 15.2g carbs 4.6g fiber |
| Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 82 | 4.6g | 0.6g | 15.2g | 4.6g | 82 cal 4.6g protein 0.6g fat 15.2g carbs 4.6g fiber |
| Beans, pinto, mature seeds, cooked, boiled, with salt | 143 | 9.0g | 0.7g | 26.2g | 9.0g | 143 cal 9.0g protein 0.7g fat 26.2g carbs 9.0g fiber |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 143 | 9.0g | 0.7g | 26.2g | 9.0g | 143 cal 9.0g protein 0.7g fat 26.2g carbs 9.0g fiber |
| Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 347 | 21.4g | 1.2g | 62.6g | 15.5g | 347 cal 21.4g protein 1.2g fat 62.6g carbs 15.5g fiber |
| Beans, small white, mature seeds, cooked, boiled, with salt | 142 | 9.0g | 0.6g | 25.8g | 10.4g | 142 cal 9.0g protein 0.6g fat 25.8g carbs 10.4g fiber |
| Beans, small white, mature seeds, cooked, boiled, without salt | 142 | 9.0g | 0.6g | 25.8g | 10.4g | 142 cal 9.0g protein 0.6g fat 25.8g carbs 10.4g fiber |
| Beans, small white, mature seeds, raw | 336 | 21.1g | 1.2g | 62.3g | 24.9g | 336 cal 21.1g protein 1.2g fat 62.3g carbs 24.9g fiber |
| Beans, white, mature seeds, canned | 114 | 7.3g | 0.3g | 21.2g | 4.8g | 114 cal 7.3g protein 0.3g fat 21.2g carbs 4.8g fiber |
| Beans, white, mature seeds, cooked, boiled, with salt | 139 | 9.7g | 0.4g | 25.1g | 6.3g | 139 cal 9.7g protein 0.4g fat 25.1g carbs 6.3g fiber |
| Beans, white, mature seeds, cooked, boiled, without salt | 139 | 9.7g | 0.4g | 25.1g | 6.3g | 139 cal 9.7g protein 0.4g fat 25.1g carbs 6.3g fiber |
| Beans, white, mature seeds, raw | 333 | 23.4g | 0.9g | 60.3g | 15.2g | 333 cal 23.4g protein 0.9g fat 60.3g carbs 15.2g fiber |
| Beans, yellow, mature seeds, cooked, boiled, with salt | 144 | 9.2g | 1.1g | 25.3g | 10.4g | 144 cal 9.2g protein 1.1g fat 25.3g carbs 10.4g fiber |
| Beans, yellow, mature seeds, cooked, boiled, without salt | 144 | 9.2g | 1.1g | 25.3g | 10.4g | 144 cal 9.2g protein 1.1g fat 25.3g carbs 10.4g fiber |
| Beans, yellow, mature seeds, raw | 345 | 22.0g | 2.6g | 60.7g | 25.1g | 345 cal 22.0g protein 2.6g fat 60.7g carbs 25.1g fiber |
| Blackeye pea, canned, sodium added, drained and rinsed | 0 | 6.9g | 1.3g | 19.2g | 0.0g | 0 cal 6.9g protein 1.3g fat 19.2g carbs 0.0g fiber |
| Blackeye pea, dry | 0 | 21.2g | 2.4g | 61.8g | 0.0g | 0 cal 21.2g protein 2.4g fat 61.8g carbs 0.0g fiber |
| Broadbeans (fava beans), mature seeds, canned | 71 | 5.5g | 0.2g | 12.4g | 3.7g | 71 cal 5.5g protein 0.2g fat 12.4g carbs 3.7g fiber |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 110 | 7.6g | 0.4g | 19.7g | 5.4g | 110 cal 7.6g protein 0.4g fat 19.7g carbs 5.4g fiber |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 110 | 7.6g | 0.4g | 19.7g | 5.4g | 110 cal 7.6g protein 0.4g fat 19.7g carbs 5.4g fiber |
| Broadbeans (fava beans), mature seeds, raw | 341 | 26.1g | 1.5g | 58.3g | 25.0g | 341 cal 26.1g protein 1.5g fat 58.3g carbs 25.0g fiber |
| Carob flour | 222 | 4.6g | 0.7g | 88.9g | 39.8g | 222 cal 4.6g protein 0.7g fat 88.9g carbs 39.8g fiber |
| Chicken, meatless | 224 | 23.6g | 12.7g | 3.6g | 3.6g | 224 cal 23.6g protein 12.7g fat 3.6g carbs 3.6g fiber |
| Chicken, meatless, breaded, fried | 234 | 21.3g | 12.8g | 8.5g | 4.3g | 234 cal 21.3g protein 12.8g fat 8.5g carbs 4.3g fiber |
| Chickpea flour (besan) | 387 | 22.4g | 6.7g | 57.8g | 10.8g | 387 cal 22.4g protein 6.7g fat 57.8g carbs 10.8g fiber |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | 0 | 7.0g | 3.1g | 20.3g | 0.0g | 0 cal 7.0g protein 3.1g fat 20.3g carbs 0.0g fiber |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | 139 | 7.1g | 2.8g | 22.5g | 6.4g | 139 cal 7.1g protein 2.8g fat 22.5g carbs 6.4g fiber |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | 138 | 7.0g | 2.5g | 22.9g | 6.3g | 138 cal 7.0g protein 2.5g fat 22.9g carbs 6.3g fiber |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 88 | 4.9g | 2.0g | 13.5g | 4.4g | 88 cal 4.9g protein 2.0g fat 13.5g carbs 4.4g fiber |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | 88 | 4.9g | 2.0g | 13.5g | 4.4g | 88 cal 4.9g protein 2.0g fat 13.5g carbs 4.4g fiber |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 164 | 8.9g | 2.6g | 27.4g | 7.6g | 164 cal 8.9g protein 2.6g fat 27.4g carbs 7.6g fiber |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 8.9g | 2.6g | 27.4g | 7.6g | 164 cal 8.9g protein 2.6g fat 27.4g carbs 7.6g fiber |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 378 | 20.5g | 6.0g | 63.0g | 12.2g | 378 cal 20.5g protein 6.0g fat 63.0g carbs 12.2g fiber |
| Chickpeas, (garbanzo beans, bengal gram), dry | 0 | 21.3g | 6.3g | 60.4g | 0.0g | 0 cal 21.3g protein 6.3g fat 60.4g carbs 0.0g fiber |
| Chili with beans, canned | 103 | 6.1g | 3.8g | 13.2g | 3.3g | 103 cal 6.1g protein 3.8g fat 13.2g carbs 3.3g fiber |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 117 | 8.1g | 0.7g | 20.3g | 3.6g | 117 cal 8.1g protein 0.7g fat 20.3g carbs 3.6g fiber |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 117 | 8.1g | 0.7g | 20.3g | 3.6g | 117 cal 8.1g protein 0.7g fat 20.3g carbs 3.6g fiber |
| Cowpeas, catjang, mature seeds, raw | 343 | 23.9g | 2.1g | 59.6g | 10.7g | 343 cal 23.9g protein 2.1g fat 59.6g carbs 10.7g fiber |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 83 | 2.7g | 1.6g | 16.5g | 3.3g | 83 cal 2.7g protein 1.6g fat 16.5g carbs 3.3g fiber |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 77 | 4.7g | 0.6g | 13.6g | 3.3g | 77 cal 4.7g protein 0.6g fat 13.6g carbs 3.3g fiber |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 116 | 7.7g | 0.5g | 20.8g | 6.5g | 116 cal 7.7g protein 0.5g fat 20.8g carbs 6.5g fiber |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 116 | 7.7g | 0.5g | 20.8g | 6.5g | 116 cal 7.7g protein 0.5g fat 20.8g carbs 6.5g fiber |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 336 | 23.5g | 1.3g | 60.0g | 10.6g | 336 cal 23.5g protein 1.3g fat 60.0g carbs 10.6g fiber |
| Falafel, home-prepared | 333 | 13.3g | 17.8g | 31.8g | 0.0g | 333 cal 13.3g protein 17.8g fat 31.8g carbs 0.0g fiber |
| Flour, soy, defatted | 366 | 51.1g | 3.3g | 32.9g | 0.0g | 366 cal 51.1g protein 3.3g fat 32.9g carbs 0.0g fiber |
| Flour, soy, full-fat | 452 | 38.6g | 20.7g | 27.9g | 0.0g | 452 cal 38.6g protein 20.7g fat 27.9g carbs 0.0g fiber |
| Frankfurter, meatless | 233 | 19.6g | 13.7g | 7.7g | 3.9g | 233 cal 19.6g protein 13.7g fat 7.7g carbs 3.9g fiber |
| Frijoles rojos volteados (Refried beans, red, canned) | 144 | 5.0g | 6.9g | 15.5g | 4.7g | 144 cal 5.0g protein 6.9g fat 15.5g carbs 4.7g fiber |
| HOUSE FOODS Premium Firm Tofu | 85 | 10.9g | 4.2g | 1.0g | 0.9g | 85 cal 10.9g protein 4.2g fat 1.0g carbs 0.9g fiber |
| HOUSE FOODS Premium Soft Tofu | 59 | 6.4g | 2.7g | 2.2g | 0.8g | 59 cal 6.4g protein 2.7g fat 2.2g carbs 0.8g fiber |
| Hummus, commercial | 237 | 7.8g | 17.8g | 15.0g | 5.5g | 237 cal 7.8g protein 17.8g fat 15.0g carbs 5.5g fiber |
| Hummus, home prepared | 177 | 4.9g | 8.6g | 20.1g | 4.0g | 177 cal 4.9g protein 8.6g fat 20.1g carbs 4.0g fiber |
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 117 | 8.1g | 0.6g | 20.7g | 0.0g | 117 cal 8.1g protein 0.6g fat 20.7g carbs 0.0g fiber |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 117 | 8.1g | 0.6g | 20.7g | 0.0g | 117 cal 8.1g protein 0.6g fat 20.7g carbs 0.0g fiber |
| Hyacinth beans, mature seeds, raw | 344 | 23.9g | 1.7g | 60.7g | 25.6g | 344 cal 23.9g protein 1.7g fat 60.7g carbs 25.6g fiber |
| Lentils, dry | 0 | 23.6g | 1.9g | 62.2g | 0.0g | 0 cal 23.6g protein 1.9g fat 62.2g carbs 0.0g fiber |
| Lentils, mature seeds, cooked, boiled, with salt | 114 | 9.0g | 0.4g | 19.5g | 7.9g | 114 cal 9.0g protein 0.4g fat 19.5g carbs 7.9g fiber |
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9.0g | 0.4g | 20.1g | 7.9g | 116 cal 9.0g protein 0.4g fat 20.1g carbs 7.9g fiber |
| Lentils, pink or red, raw | 358 | 23.9g | 2.2g | 63.1g | 10.8g | 358 cal 23.9g protein 2.2g fat 63.1g carbs 10.8g fiber |
| Lentils, raw | 352 | 24.6g | 1.1g | 63.4g | 10.7g | 352 cal 24.6g protein 1.1g fat 63.4g carbs 10.7g fiber |
| Lima beans, large, mature seeds, canned | 79 | 4.9g | 0.2g | 14.9g | 4.8g | 79 cal 4.9g protein 0.2g fat 14.9g carbs 4.8g fiber |
| Lima beans, large, mature seeds, cooked, boiled, with salt | 115 | 7.8g | 0.4g | 20.9g | 7.0g | 115 cal 7.8g protein 0.4g fat 20.9g carbs 7.0g fiber |
| Lima beans, large, mature seeds, cooked, boiled, without salt | 115 | 7.8g | 0.4g | 20.9g | 7.0g | 115 cal 7.8g protein 0.4g fat 20.9g carbs 7.0g fiber |
| Lima beans, large, mature seeds, raw | 338 | 21.5g | 0.7g | 63.4g | 19.0g | 338 cal 21.5g protein 0.7g fat 63.4g carbs 19.0g fiber |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 126 | 8.0g | 0.4g | 23.3g | 7.7g | 126 cal 8.0g protein 0.4g fat 23.3g carbs 7.7g fiber |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 126 | 8.0g | 0.4g | 23.3g | 7.7g | 126 cal 8.0g protein 0.4g fat 23.3g carbs 7.7g fiber |
| Lima beans, thin seeded (baby), mature seeds, raw | 335 | 20.6g | 0.9g | 62.8g | 20.6g | 335 cal 20.6g protein 0.9g fat 62.8g carbs 20.6g fiber |
| Luncheon slices, meatless | 189 | 17.8g | 11.1g | 4.4g | 1.1g | 189 cal 17.8g protein 11.1g fat 4.4g carbs 1.1g fiber |
| Lupins, mature seeds, cooked, boiled, with salt | 116 | 15.6g | 2.9g | 9.3g | 2.8g | 116 cal 15.6g protein 2.9g fat 9.3g carbs 2.8g fiber |
| Lupins, mature seeds, cooked, boiled, without salt | 119 | 15.6g | 2.9g | 9.9g | 2.8g | 119 cal 15.6g protein 2.9g fat 9.9g carbs 2.8g fiber |
| Lupins, mature seeds, raw | 371 | 36.2g | 9.7g | 40.4g | 18.9g | 371 cal 36.2g protein 9.7g fat 40.4g carbs 18.9g fiber |
| MORI-NU, Tofu, silken, extra firm | 55 | 7.4g | 1.9g | 2.0g | 0.1g | 55 cal 7.4g protein 1.9g fat 2.0g carbs 0.1g fiber |
| MORI-NU, Tofu, silken, firm | 62 | 6.9g | 2.7g | 2.4g | 0.1g | 62 cal 6.9g protein 2.7g fat 2.4g carbs 0.1g fiber |
| MORI-NU, Tofu, silken, lite extra firm | 38 | 7.0g | 0.7g | 1.0g | 0.0g | 38 cal 7.0g protein 0.7g fat 1.0g carbs 0.0g fiber |
| MORI-NU, Tofu, silken, lite firm | 37 | 6.3g | 0.8g | 1.1g | 0.0g | 37 cal 6.3g protein 0.8g fat 1.1g carbs 0.0g fiber |
| MORI-NU, Tofu, silken, soft | 55 | 4.8g | 2.7g | 2.9g | 0.1g | 55 cal 4.8g protein 2.7g fat 2.9g carbs 0.1g fiber |
| Meat extender | 311 | 41.7g | 3.0g | 34.7g | 17.5g | 311 cal 41.7g protein 3.0g fat 34.7g carbs 17.5g fiber |
| Meatballs, meatless | 197 | 21.0g | 9.0g | 8.0g | 4.6g | 197 cal 21.0g protein 9.0g fat 8.0g carbs 4.6g fiber |
| Miso | 198 | 12.8g | 6.0g | 25.4g | 5.4g | 198 cal 12.8g protein 6.0g fat 25.4g carbs 5.4g fiber |
| Mothbeans, mature seeds, cooked, boiled, with salt | 117 | 7.8g | 0.6g | 21.0g | 0.0g | 117 cal 7.8g protein 0.6g fat 21.0g carbs 0.0g fiber |
| Mothbeans, mature seeds, cooked, boiled, without salt | 117 | 7.8g | 0.6g | 21.0g | 0.0g | 117 cal 7.8g protein 0.6g fat 21.0g carbs 0.0g fiber |
| Mothbeans, mature seeds, raw | 343 | 22.9g | 1.6g | 61.5g | 0.0g | 343 cal 22.9g protein 1.6g fat 61.5g carbs 0.0g fiber |
| Mung beans, mature seeds, cooked, boiled, with salt | 105 | 7.0g | 0.4g | 19.2g | 7.6g | 105 cal 7.0g protein 0.4g fat 19.2g carbs 7.6g fiber |
| Mung beans, mature seeds, cooked, boiled, without salt | 105 | 7.0g | 0.4g | 19.2g | 7.6g | 105 cal 7.0g protein 0.4g fat 19.2g carbs 7.6g fiber |
| Mung beans, mature seeds, raw | 347 | 23.9g | 1.2g | 62.6g | 16.3g | 347 cal 23.9g protein 1.2g fat 62.6g carbs 16.3g fiber |
| Mungo beans, mature seeds, cooked, boiled, with salt | 105 | 7.5g | 0.6g | 18.3g | 6.4g | 105 cal 7.5g protein 0.6g fat 18.3g carbs 6.4g fiber |
| Mungo beans, mature seeds, cooked, boiled, without salt | 105 | 7.5g | 0.6g | 18.3g | 6.4g | 105 cal 7.5g protein 0.6g fat 18.3g carbs 6.4g fiber |
| Mungo beans, mature seeds, raw | 341 | 25.2g | 1.6g | 59.0g | 18.3g | 341 cal 25.2g protein 1.6g fat 59.0g carbs 18.3g fiber |
| Natto | 211 | 19.4g | 11.0g | 12.7g | 5.4g | 211 cal 19.4g protein 11.0g fat 12.7g carbs 5.4g fiber |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 351 | 0.2g | 0.1g | 86.1g | 0.5g | 351 cal 0.2g protein 0.1g fat 86.1g carbs 0.5g fiber |
| Okara | 76 | 3.5g | 1.7g | 12.2g | 0.0g | 76 cal 3.5g protein 1.7g fat 12.2g carbs 0.0g fiber |
| Papad | 371 | 25.6g | 3.3g | 59.9g | 18.6g | 371 cal 25.6g protein 3.3g fat 59.9g carbs 18.6g fiber |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 588 | 21.9g | 49.5g | 24.0g | 5.7g | 588 cal 21.9g protein 49.5g fat 24.0g carbs 5.7g fiber |
| Peanut butter with omega-3, creamy | 608 | 24.5g | 54.2g | 17.0g | 6.1g | 608 cal 24.5g protein 54.2g fat 17.0g carbs 6.1g fiber |
| Peanut butter, chunk style, with salt | 589 | 24.1g | 49.9g | 21.6g | 8.0g | 589 cal 24.1g protein 49.9g fat 21.6g carbs 8.0g fiber |
| Peanut butter, chunk style, without salt | 589 | 24.1g | 49.9g | 21.6g | 8.0g | 589 cal 24.1g protein 49.9g fat 21.6g carbs 8.0g fiber |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26.1g | 51.5g | 17.7g | 5.7g | 593 cal 26.1g protein 51.5g fat 17.7g carbs 5.7g fiber |
| Peanut butter, creamy | 0 | 24.0g | 49.4g | 22.7g | 6.3g | 0 cal 24.0g protein 49.4g fat 22.7g carbs 6.3g fiber |
| Peanut butter, reduced sodium | 590 | 24.0g | 49.9g | 21.8g | 6.6g | 590 cal 24.0g protein 49.9g fat 21.8g carbs 6.6g fiber |
| Peanut butter, smooth style, with salt | 597 | 22.5g | 51.1g | 22.3g | 4.8g | 597 cal 22.5g protein 51.1g fat 22.3g carbs 4.8g fiber |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 598 | 22.2g | 51.4g | 22.3g | 5.0g | 598 cal 22.2g protein 51.4g fat 22.3g carbs 5.0g fiber |
| Peanut butter, smooth style, without salt | 598 | 22.2g | 51.4g | 22.3g | 5.0g | 598 cal 22.2g protein 51.4g fat 22.3g carbs 5.0g fiber |
| Peanut butter, smooth, reduced fat | 520 | 25.9g | 34.0g | 35.7g | 5.2g | 520 cal 25.9g protein 34.0g fat 35.7g carbs 5.2g fiber |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7g | 50.8g | 18.8g | 5.6g | 591 cal 25.7g protein 50.8g fat 18.8g carbs 5.6g fiber |
| Peanut flour, defatted | 327 | 52.2g | 0.6g | 34.7g | 15.8g | 327 cal 52.2g protein 0.6g fat 34.7g carbs 15.8g fiber |
| Peanut flour, low fat | 428 | 33.8g | 21.9g | 31.3g | 15.8g | 428 cal 33.8g protein 21.9g fat 31.3g carbs 15.8g fiber |
| Peanut spread, reduced sugar | 650 | 24.8g | 54.9g | 14.2g | 7.8g | 650 cal 24.8g protein 54.9g fat 14.2g carbs 7.8g fiber |
| Peanuts, all types, cooked, boiled, with salt | 318 | 13.5g | 22.0g | 21.3g | 8.8g | 318 cal 13.5g protein 22.0g fat 21.3g carbs 8.8g fiber |
| Peanuts, all types, dry-roasted, with salt | 587 | 24.4g | 49.7g | 21.3g | 8.4g | 587 cal 24.4g protein 49.7g fat 21.3g carbs 8.4g fiber |
| Peanuts, all types, dry-roasted, without salt | 587 | 24.4g | 49.7g | 21.3g | 8.4g | 587 cal 24.4g protein 49.7g fat 21.3g carbs 8.4g fiber |
| Peanuts, all types, oil-roasted, with salt | 599 | 28.0g | 52.5g | 15.3g | 9.4g | 599 cal 28.0g protein 52.5g fat 15.3g carbs 9.4g fiber |
| Peanuts, all types, oil-roasted, without salt | 599 | 28.0g | 52.5g | 15.3g | 9.4g | 599 cal 28.0g protein 52.5g fat 15.3g carbs 9.4g fiber |
| Peanuts, all types, raw | 567 | 25.8g | 49.2g | 16.1g | 8.5g | 567 cal 25.8g protein 49.2g fat 16.1g carbs 8.5g fiber |
Legumes and Legume Products foods average 190 calories per 100g. The lowest calorie option is Beans, Dry, Black (0% moisture) at 0 calories.
Peanut flour, defatted has the most protein in this category at 52.2g per 100g.