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Tofu, raw, firm, prepared with calcium sulfate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, raw, firm, prepared with calcium sulfate contains 144 calories per 100g, with 17.3g of protein, 8.7g of fat, and 2.8g of carbohydrates.

It is an excellent source of Calcium (52.5% of the Daily Value per 100g), and Manganese (51.3% DV).

Compared to other legumes and legume products, Tofu, raw, firm, prepared with calcium sulfate has 21% fewer calories and 19% more protein than the category average.

For protein content, Tofu, raw, firm, prepared with calcium sulfate ranks #2668 out of 8068 foods (higher than 67% of all foods in our database).

Calories

144

per 100g

Protein

17.3g

35% DV

Total Fat

8.7g

11% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 17.3 g 35%
Total Fat 8.7 g 11%
Saturated Fat 1.3 g 6%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.10 mg 8%
Niacin 0.38 mg 2%
Vitamin B6 0.09 mg 5%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 683.0 mg 53%
Iron 2.7 mg 15%
Potassium 237.0 mg 5%
Magnesium 58.0 mg 14%
Phosphorus 190.0 mg 15%
Zinc 1.6 mg 14%
Copper 0.38 mg 42%
Manganese 1.2 mg 51%
Selenium 17.4 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frijoles rojos volteados (Refried beans, red, canned) 144 5.0g 6.9g 15.5g 144 cal
5.0g protein
6.9g fat
15.5g carbs
Beans, yellow, mature seeds, cooked, boiled, without salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs
Beans, yellow, mature seeds, cooked, boiled, with salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs
Beans, pinto, mature seeds, cooked, boiled, with salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Tofu, hard, prepared with nigari 145 12.7g 10.0g 4.4g 145 cal
12.7g protein
10.0g fat
4.4g carbs

Frequently Asked Questions

How many calories are in Tofu, raw, firm, prepared with calcium sulfate?

Tofu, raw, firm, prepared with calcium sulfate contains 144 calories per 100g serving.

Is Tofu, raw, firm, prepared with calcium sulfate high in protein?

Tofu, raw, firm, prepared with calcium sulfate contains 17.27g of protein per 100g, which is 35% of the daily value. It ranks #2668 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, raw, firm, prepared with calcium sulfate?

Tofu, raw, firm, prepared with calcium sulfate is a good source of Calcium (52.5% DV), Manganese (51.3% DV), and Copper (42% DV) per 100g.

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