Curated by Anna Smith
These 50 foods have the highest Calories content per 100g serving. The top-ranked food, Fish oil, sardine, provides 902.0 kcal (45% of the Daily Value).
The FDA recommends 2,000 kcal of Calories daily. Foods on this list average 892.2 kcal per 100g (45% DV).
902.0
kcal per 100g2,000
kcal50
ranked by Calories| # | Food | Calories | % DV | Calories | Info |
|---|---|---|---|---|---|
| 1 | Fish oil, sardine | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 2 | Fish oil, cod liver | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 3 | Fish oil, salmon | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 4 | Fish oil, menhaden, fully hydrogenated | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 5 | Fish oil, menhaden | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 6 | Fish oil, herring | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 7 | Lard | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 8 | Fat, beef tallow | 902.0 kcal | 45% | 902 | 902.0 kcal 45% DV 902 cal |
| 9 | Fat, goose | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 10 | Fat, turkey | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 11 | Shortening frying (heavy duty), beef tallow and cottonseed | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 12 | Shortening industrial, lard and vegetable oil | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 13 | Fat, chicken | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 14 | Shortening, household, lard and vegetable oil | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 15 | Oil, industrial, soy, low linolenic | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 16 | Butter, Clarified butter (ghee) | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 17 | Oil, industrial, canola, high oleic | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 18 | Oil, corn, industrial and retail, all purpose salad or cooking | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 19 | Oil, beluga, whale (Alaska Native) | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 20 | Oil, walrus (Alaska Native) | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 21 | Oil, whale, bowhead (Alaska Native) | 900.0 kcal | 45% | 900 | 900.0 kcal 45% DV 900 cal |
| 22 | Oil, bearded seal (Oogruk) (Alaska Native) | 899.0 kcal | 45% | 899 | 899.0 kcal 45% DV 899 cal |
| 23 | Pork, bacon, rendered fat, cooked | 898.0 kcal | 45% | 898 | 898.0 kcal 45% DV 898 cal |
| 24 | Animal fat, bacon grease | 897.0 kcal | 45% | 897 | 897.0 kcal 45% DV 897 cal |
| 25 | Oil, spotted seal (Alaska Native) | 894.0 kcal | 45% | 894 | 894.0 kcal 45% DV 894 cal |
| 26 | Oil, coconut | 892.0 kcal | 45% | 892 | 892.0 kcal 45% DV 892 cal |
| 27 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 28 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 29 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 30 | Oil, industrial, palm kernel (hydrogenated), filling fat | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 31 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 32 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 33 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 34 | Oil, industrial, soy, refined, for woks and light frying | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 35 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 36 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 37 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 38 | Shortening, vegetable, household, composite | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 39 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 40 | Oil, oat | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 41 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 42 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 43 | Oil, avocado | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 44 | Oil, ucuhuba butter | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 45 | Shortening industrial, soybean (hydrogenated) and cottonseed | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 46 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 47 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 48 | Oil, cupu assu | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 49 | Oil, vegetable, soybean, refined | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
| 50 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 884.0 kcal | 44% | 884 | 884.0 kcal 44% DV 884 cal |
Fish oil, sardine has the highest Calories content at 902.0 kcal per 100g, which is 45% of the Daily Value.
The FDA Daily Value for Calories is 2,000 kcal. The top foods on this list provide 45% of that in just 100g.
The best sources include Fish oil, sardine, Fish oil, cod liver, and Fish oil, salmon. All provide significant amounts per 100g serving.