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Oil, bearded seal (Oogruk) (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oil, bearded seal (Oogruk) (Alaska Native) contains 899 calories per 100g, with 0.6g of protein, 99.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Total Fat (127.7% of the Daily Value per 100g), and Vitamin E (68.5% DV).

Compared to other american indian/alaska native foods, Oil, bearded seal (Oogruk) (Alaska Native) has 330% more calories and 96% less protein than the category average.

For protein content, Oil, bearded seal (Oogruk) (Alaska Native) ranks #7177 out of 8068 foods (higher than 11% of all foods in our database).

Calories

899

per 100g

Protein

0.6g

1% DV

Total Fat

99.6g

128% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 899.0 kcal 45%
Protein 0.56 g 1%
Total Fat 99.6 g 128%
Saturated Fat 10.9 g 55%
Cholesterol 52.0 mg 17%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 10.3 mg 69%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Oil, whale, bowhead (Alaska Native) 900 0.0g 100.0g 0.0g 900 cal
0.0g protein
100.0g fat
0.0g carbs
Oil, walrus (Alaska Native) 900 0.0g 100.0g 0.0g 900 cal
0.0g protein
100.0g fat
0.0g carbs
Oil, beluga, whale (Alaska Native) 900 0.0g 100.0g 0.0g 900 cal
0.0g protein
100.0g fat
0.0g carbs
Oil, spotted seal (Alaska Native) 894 0.0g 99.3g 0.0g 894 cal
0.0g protein
99.3g fat
0.0g carbs
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 870 0.4g 96.5g 0.0g 870 cal
0.4g protein
96.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Oil, bearded seal (Oogruk) (Alaska Native)?

Oil, bearded seal (Oogruk) (Alaska Native) contains 899 calories per 100g serving.

Is Oil, bearded seal (Oogruk) (Alaska Native) high in protein?

Oil, bearded seal (Oogruk) (Alaska Native) contains 0.56g of protein per 100g, which is 1% of the daily value. It ranks #7177 out of 8068 foods for protein content.

What vitamins and minerals are in Oil, bearded seal (Oogruk) (Alaska Native)?

Oil, bearded seal (Oogruk) (Alaska Native) is a good source of Total Fat (127.7% DV), Vitamin E (68.5% DV), and Saturated Fat (54.6% DV) per 100g.

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