Lard Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lard contains 902 calories per 100g, with 0.0g of protein, 100.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (196% of the Daily Value per 100g), and Total Fat (128.2% DV).

Compared to other fats and oils, Lard has 51% more calories and 100% less protein than the category average.

For protein content, Lard ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

902

per 100g

0.0g

0% DV

100.0g

128% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fat, beef tallow	902	0.0g	100.0g	0.0g	902 cal 0.0g protein 100.0g fat 0.0g carbs
Fish oil, herring	902	0.0g	100.0g	0.0g	902 cal 0.0g protein 100.0g fat 0.0g carbs
Fish oil, menhaden	902	0.0g	100.0g	0.0g	902 cal 0.0g protein 100.0g fat 0.0g carbs
Fish oil, menhaden, fully hydrogenated	902	0.0g	100.0g	0.0g	902 cal 0.0g protein 100.0g fat 0.0g carbs
Fish oil, salmon	902	0.0g	100.0g	0.0g	902 cal 0.0g protein 100.0g fat 0.0g carbs

How many calories are in Lard?

Lard contains 902 calories per 100g serving.

Is Lard high in protein?

Lard contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Lard?

Lard is a good source of Saturated Fat (196% DV), Total Fat (128.2% DV), and Calories (45.1% DV) per 100g.