Foods High in Total Fat

Overview

These 50 foods have the highest Total Fat content per 100g serving. The top-ranked food, Oil, whale, bowhead (Alaska Native), provides 100.0 g (128% of the Daily Value).

The FDA recommends 78 g of Total Fat daily. Foods on this list average 100.0 g per 100g (128% DV).

#1 Food

100.0

g per 100g

Daily Value

Foods Listed

ranked by Total Fat

Full Rankings

#	Food	Total Fat	% DV	Calories	Info
1	Oil, whale, bowhead (Alaska Native)	100.0 g	128%	900	100.0 g 128% DV 900 cal
2	Oil, corn, peanut, and olive	100.0 g	128%	884	100.0 g 128% DV 884 cal
3	Oil, walrus (Alaska Native)	100.0 g	128%	900	100.0 g 128% DV 900 cal
4	Oil, beluga, whale (Alaska Native)	100.0 g	128%	900	100.0 g 128% DV 900 cal
5	Oil, corn and canola	100.0 g	128%	884	100.0 g 128% DV 884 cal
6	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100.0 g	128%	884	100.0 g 128% DV 884 cal
7	Oil, soybean, salad or cooking, (partially hydrogenated)	100.0 g	128%	884	100.0 g 128% DV 884 cal
8	Oil, rice bran	100.0 g	128%	884	100.0 g 128% DV 884 cal
9	Oil, wheat germ	100.0 g	128%	884	100.0 g 128% DV 884 cal
10	Oil, palm	100.0 g	128%	884	100.0 g 128% DV 884 cal
11	Oil, sesame, salad or cooking	100.0 g	128%	884	100.0 g 128% DV 884 cal
12	Oil, sunflower, linoleic (less than 60%)	100.0 g	128%	884	100.0 g 128% DV 884 cal
13	Oil, cottonseed, salad or cooking	100.0 g	128%	884	100.0 g 128% DV 884 cal
14	Oil, sunflower, linoleic, (approx. 65%)	100.0 g	128%	884	100.0 g 128% DV 884 cal
15	Oil, safflower, salad or cooking, linoleic, (over 70%)	100.0 g	128%	884	100.0 g 128% DV 884 cal
16	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100.0 g	128%	884	100.0 g 128% DV 884 cal
17	Oil, grapeseed	100.0 g	128%	884	100.0 g 128% DV 884 cal
18	Oil, corn, industrial and retail, all purpose salad or cooking	100.0 g	128%	900	100.0 g 128% DV 900 cal
19	Oil, walnut	100.0 g	128%	884	100.0 g 128% DV 884 cal
20	Oil, almond	100.0 g	128%	884	100.0 g 128% DV 884 cal
21	Oil, apricot kernel	100.0 g	128%	884	100.0 g 128% DV 884 cal
22	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	100.0 g	128%	884	100.0 g 128% DV 884 cal
23	Oil, industrial, canola, high oleic	100.0 g	128%	900	100.0 g 128% DV 900 cal
24	Butter, Clarified butter (ghee)	100.0 g	128%	900	100.0 g 128% DV 900 cal
25	Fat, beef tallow	100.0 g	128%	902	100.0 g 128% DV 902 cal
26	Lard	100.0 g	128%	902	100.0 g 128% DV 902 cal
27	Oil, peanut, salad or cooking	100.0 g	128%	884	100.0 g 128% DV 884 cal
28	Oil, soybean, salad or cooking	100.0 g	128%	884	100.0 g 128% DV 884 cal
29	Oil, olive, salad or cooking	100.0 g	128%	884	100.0 g 128% DV 884 cal
30	Oil, cocoa butter	100.0 g	128%	884	100.0 g 128% DV 884 cal
31	Vegetable oil, palm kernel	100.0 g	128%	862	100.0 g 128% DV 862 cal
32	Oil, poppyseed	100.0 g	128%	884	100.0 g 128% DV 884 cal
33	Oil, tomatoseed	100.0 g	128%	884	100.0 g 128% DV 884 cal
34	Oil, teaseed	100.0 g	128%	884	100.0 g 128% DV 884 cal
35	Oil, soybean lecithin	100.0 g	128%	763	100.0 g 128% DV 763 cal
36	Oil, hazelnut	100.0 g	128%	884	100.0 g 128% DV 884 cal
37	Oil, babassu	100.0 g	128%	884	100.0 g 128% DV 884 cal
38	Oil, sheanut	100.0 g	128%	884	100.0 g 128% DV 884 cal
39	Oil, cooking and salad, ENOVA, 80% diglycerides	100.0 g	128%	884	100.0 g 128% DV 884 cal
40	Oil, industrial, soy, low linolenic	100.0 g	128%	900	100.0 g 128% DV 900 cal
41	Oil, industrial, soy, ultra low linolenic	100.0 g	128%	884	100.0 g 128% DV 884 cal
42	Oil, industrial, soy, fully hydrogenated	100.0 g	128%	884	100.0 g 128% DV 884 cal
43	Oil, industrial, cottonseed, fully hydrogenated	100.0 g	128%	884	100.0 g 128% DV 884 cal
44	Shortening, household, lard and vegetable oil	100.0 g	128%	900	100.0 g 128% DV 900 cal
45	Oil, sunflower, linoleic, (partially hydrogenated)	100.0 g	128%	884	100.0 g 128% DV 884 cal
46	Shortening bread, soybean (hydrogenated) and cottonseed	100.0 g	128%	884	100.0 g 128% DV 884 cal
47	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100.0 g	128%	884	100.0 g 128% DV 884 cal
48	Shortening frying (heavy duty), palm (hydrogenated)	100.0 g	128%	884	100.0 g 128% DV 884 cal
49	Shortening household soybean (hydrogenated) and palm	100.0 g	128%	884	100.0 g 128% DV 884 cal
50	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100.0 g	128%	884	100.0 g 128% DV 884 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Total Fat?

Oil, whale, bowhead (Alaska Native) has the highest Total Fat content at 100.0 g per 100g, which is 128% of the Daily Value.

How much Total Fat do I need daily?

The FDA Daily Value for Total Fat is 78 g. The top foods on this list provide 128% of that in just 100g.

What are good sources of Total Fat?

The best sources include Oil, whale, bowhead (Alaska Native), Oil, corn, peanut, and olive, and Oil, walrus (Alaska Native). All provide significant amounts per 100g serving.