Vegetable oil, palm kernel Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vegetable oil, palm kernel contains 862 calories per 100g, with 0.0g of protein, 100.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (407.5% of the Daily Value per 100g), and Total Fat (128.2% DV).

Compared to other fats and oils, Vegetable oil, palm kernel has 44% more calories and 100% less protein than the category average.

For protein content, Vegetable oil, palm kernel ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

862

per 100g

0.0g

0% DV

100.0g

128% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Oil, flaxseed, contains added sliced flaxseed	878	0.4g	99.0g	0.4g	878 cal 0.4g protein 99.0g fat 0.4g carbs
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	880	0.0g	99.5g	0.0g	880 cal 0.0g protein 99.5g fat 0.0g carbs
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	880	0.0g	99.5g	0.0g	880 cal 0.0g protein 99.5g fat 0.0g carbs
Oil, flaxseed, cold pressed	884	0.1g	100.0g	0.0g	884 cal 0.1g protein 100.0g fat 0.0g carbs
Oil, corn, peanut, and olive	884	0.0g	100.0g	0.0g	884 cal 0.0g protein 100.0g fat 0.0g carbs

How many calories are in Vegetable oil, palm kernel?

Vegetable oil, palm kernel contains 862 calories per 100g serving.

Is Vegetable oil, palm kernel high in protein?

Vegetable oil, palm kernel contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Vegetable oil, palm kernel?

Vegetable oil, palm kernel is a good source of Saturated Fat (407.5% DV), Total Fat (128.2% DV), and Calories (43.1% DV) per 100g.