Oil, soybean lecithin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oil, soybean lecithin contains 763 calories per 100g, with 0.0g of protein, 100.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin K (153.3% of the Daily Value per 100g), and Total Fat (128.2% DV).

Compared to other fats and oils, Oil, soybean lecithin has 27% more calories and 100% less protein than the category average.

For protein content, Oil, soybean lecithin ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

763

per 100g

0.0g

0% DV

100.0g

128% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Oil, PAM cooking spray, original	792	0.3g	78.7g	20.7g	792 cal 0.3g protein 78.7g fat 20.7g carbs
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	730	0.4g	80.3g	1.4g	730 cal 0.4g protein 80.3g fat 1.4g carbs
Margarine-like, margarine-butter blend, soybean oil and butter	727	0.3g	80.3g	0.8g	727 cal 0.3g protein 80.3g fat 0.8g carbs
Margarine, regular, hard, soybean (hydrogenated)	719	0.9g	80.5g	0.9g	719 cal 0.9g protein 80.5g fat 0.9g carbs
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	718	0.9g	80.7g	0.6g	718 cal 0.9g protein 80.7g fat 0.6g carbs

How many calories are in Oil, soybean lecithin?

Oil, soybean lecithin contains 763 calories per 100g serving.

Is Oil, soybean lecithin high in protein?

Oil, soybean lecithin contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Oil, soybean lecithin?

Oil, soybean lecithin is a good source of Vitamin K (153.3% DV), Total Fat (128.2% DV), and Saturated Fat (75% DV) per 100g.