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Beverages, OCEAN SPRAY, Cran Pomegranate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, OCEAN SPRAY, Cran Pomegranate contains 47 calories per 100g, with 0.1g of protein, 0.0g of fat, and 12.6g of carbohydrates.

It is an excellent source of Vitamin C (30.1% of the Daily Value per 100g).

Compared to other beverages, Beverages, OCEAN SPRAY, Cran Pomegranate has 53% fewer calories and 97% less protein than the category average.

For protein content, Beverages, OCEAN SPRAY, Cran Pomegranate ranks #7659 out of 8068 foods (higher than 5% of all foods in our database).

Calories

47

per 100g

Protein

0.1g

0% DV

Total Fat

0.0g

0% DV

Carbs

12.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 0.07 g 0%
Total Fat 0.01 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 27.1 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.03 mg 0%
Vitamin B6 0.00 mg 0%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.12 mg 1%
Potassium 11.0 mg 0%
Magnesium 1.0 mg 0%
Phosphorus 1.0 mg 0%
Zinc 0.02 mg 0%
Copper 0.01 mg 1%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 47 0.5g 0.0g 11.3g 47 cal
0.5g protein
0.0g fat
11.3g carbs
Beverages, rice milk, unsweetened 47 0.3g 1.0g 9.2g 47 cal
0.3g protein
1.0g fat
9.2g carbs
Beverages, pineapple and grapefruit juice drink, canned 47 0.2g 0.1g 11.6g 47 cal
0.2g protein
0.1g fat
11.6g carbs
Cranberry juice cocktail, frozen concentrate, prepared with water 47 0.0g 0.0g 11.8g 47 cal
0.0g protein
0.0g fat
11.8g carbs
Beverages, Kiwi Strawberry Juice Drink 47 0.0g 0.0g 12.3g 47 cal
0.0g protein
0.0g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Beverages, OCEAN SPRAY, Cran Pomegranate?

Beverages, OCEAN SPRAY, Cran Pomegranate contains 47 calories per 100g serving.

Is Beverages, OCEAN SPRAY, Cran Pomegranate high in protein?

Beverages, OCEAN SPRAY, Cran Pomegranate contains 0.07g of protein per 100g, which is 0% of the daily value. It ranks #7659 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, OCEAN SPRAY, Cran Pomegranate?

Beverages, OCEAN SPRAY, Cran Pomegranate is a good source of Vitamin C (30.1% DV) per 100g.

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