Curated by Anna Smith
These 50 foods have the highest Sodium content per 100g serving. The top-ranked food, Salt, table, provides 38,758.0 mg (1,685% of the Daily Value).
The FDA recommends 2,300 mg of Sodium daily. Foods on this list average 9,195.1 mg per 100g (400% DV).
38,758.0
mg per 100g2,300
mg50
ranked by Sodium| # | Food | Sodium | % DV | Calories | Info |
|---|---|---|---|---|---|
| 1 | Salt, table | 38,758.0 mg | 1,685% | 0 | 38,758.0 mg 1,685% DV 0 cal |
| 2 | Salt, table, iodized | 38,700.0 mg | 1,683% | 0 | 38,700.0 mg 1,683% DV 0 cal |
| 3 | Leavening agents, baking soda | 27,360.0 mg | 1,190% | 0 | 27,360.0 mg 1,190% DV 0 cal |
| 4 | Desserts, rennin, tablets, unsweetened | 26,050.0 mg | 1,133% | 84 | 26,050.0 mg 1,133% DV 84 cal |
| 5 | Soup, beef broth or bouillon, powder, dry | 26,000.0 mg | 1,130% | 213 | 26,000.0 mg 1,130% DV 213 cal |
| 6 | Soup, beef broth, cubed, dry | 24,000.0 mg | 1,043% | 170 | 24,000.0 mg 1,043% DV 170 cal |
| 7 | Soup, chicken broth cubes, dry | 24,000.0 mg | 1,043% | 198 | 24,000.0 mg 1,043% DV 198 cal |
| 8 | Soup, chicken broth or bouillon, dry | 23,875.0 mg | 1,038% | 267 | 23,875.0 mg 1,038% DV 267 cal |
| 9 | Seasoning mix, dry, sazon, coriander & annatto | 17,000.0 mg | 739% | 0 | 17,000.0 mg 739% DV 0 cal |
| 10 | Gravy, au jus, dry | 11,588.0 mg | 504% | 313 | 11,588.0 mg 504% DV 313 cal |
| 11 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 10,600.0 mg | 461% | 53 | 10,600.0 mg 461% DV 53 cal |
| 12 | Jellyfish, dried, salted | 9,690.0 mg | 421% | 36 | 9,690.0 mg 421% DV 36 cal |
| 13 | Soup, onion, dry, mix | 8,031.0 mg | 349% | 293 | 8,031.0 mg 349% DV 293 cal |
| 14 | Leavening agents, baking powder, double-acting, straight phosphate | 7,893.0 mg | 343% | 51 | 7,893.0 mg 343% DV 51 cal |
| 15 | Sauce, fish, ready-to-serve | 7,851.0 mg | 341% | 35 | 7,851.0 mg 341% DV 35 cal |
| 16 | Seasoning mix, dry, taco, original | 7,203.0 mg | 313% | 322 | 7,203.0 mg 313% DV 322 cal |
| 17 | Fish, cod, Atlantic, dried and salted | 7,027.0 mg | 306% | 290 | 7,027.0 mg 306% DV 290 cal |
| 18 | Soy sauce made from hydrolyzed vegetable protein | 6,820.0 mg | 297% | 60 | 6,820.0 mg 297% DV 60 cal |
| 19 | Gravy, mushroom, dry, powder | 6,580.0 mg | 286% | 328 | 6,580.0 mg 286% DV 328 cal |
| 20 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 6,008.0 mg | 261% | 546 | 6,008.0 mg 261% DV 546 cal |
| 21 | Gravy, unspecified type, dry | 5,730.0 mg | 249% | 344 | 5,730.0 mg 249% DV 344 cal |
| 22 | Soy sauce made from soy (tamari) | 5,586.0 mg | 243% | 60 | 5,586.0 mg 243% DV 60 cal |
| 23 | Soy sauce made from soy and wheat (shoyu) | 5,493.0 mg | 239% | 53 | 5,493.0 mg 239% DV 53 cal |
| 24 | Anchovies, canned in olive oil, with salt, drained | 5,403.0 mg | 235% | 0 | 5,403.0 mg 235% DV 0 cal |
| 25 | Gravy, pork, dry, powder | 5,356.0 mg | 233% | 367 | 5,356.0 mg 233% DV 367 cal |
| 26 | Gravy, instant beef, dry | 5,203.0 mg | 226% | 369 | 5,203.0 mg 226% DV 369 cal |
| 27 | Gravy, brown instant, dry | 5,053.0 mg | 220% | 380 | 5,053.0 mg 220% DV 380 cal |
| 28 | Gravy, brown, dry | 4,843.0 mg | 211% | 367 | 4,843.0 mg 211% DV 367 cal |
| 29 | Seasoning mix, dry, chili, original | 4,616.0 mg | 201% | 335 | 4,616.0 mg 201% DV 335 cal |
| 30 | Fish, mackerel, salted | 4,450.0 mg | 193% | 305 | 4,450.0 mg 193% DV 305 cal |
| 31 | Gravy, turkey, dry | 4,392.0 mg | 191% | 367 | 4,392.0 mg 191% DV 367 cal |
| 32 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 4,331.0 mg | 188% | 259 | 4,331.0 mg 188% DV 259 cal |
| 33 | Gravy, onion, dry, mix | 4,186.0 mg | 182% | 322 | 4,186.0 mg 182% DV 322 cal |
| 34 | Gravy, chicken, dry | 4,152.0 mg | 181% | 381 | 4,152.0 mg 181% DV 381 cal |
| 35 | Gravy, instant turkey, dry | 4,090.0 mg | 178% | 409 | 4,090.0 mg 178% DV 409 cal |
| 36 | Soup, cream of vegetable, dry, powder | 3,857.0 mg | 168% | 446 | 3,857.0 mg 168% DV 446 cal |
| 37 | Sauce, teriyaki, ready-to-serve | 3,833.0 mg | 167% | 89 | 3,833.0 mg 167% DV 89 cal |
| 38 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | 3,750.0 mg | 163% | 350 | 3,750.0 mg 163% DV 350 cal |
| 39 | Miso | 3,728.0 mg | 162% | 198 | 3,728.0 mg 162% DV 198 cal |
| 40 | Fish, anchovy, european, canned in oil, drained solids | 3,668.0 mg | 159% | 210 | 3,668.0 mg 159% DV 210 cal |
| 41 | Egg, whole, raw, frozen, salted, pasteurized | 3,663.0 mg | 159% | 138 | 3,663.0 mg 159% DV 138 cal |
| 42 | Soy sauce made from soy and wheat (shoyu), low sodium | 3,598.0 mg | 156% | 57 | 3,598.0 mg 156% DV 57 cal |
| 43 | Egg, yolk, raw, frozen, salted, pasteurized | 3,487.0 mg | 152% | 275 | 3,487.0 mg 152% DV 275 cal |
| 44 | Wasabi | 3,390.0 mg | 147% | 292 | 3,390.0 mg 147% DV 292 cal |
| 45 | Yeast extract spread | 3,380.0 mg | 147% | 185 | 3,380.0 mg 147% DV 185 cal |
| 46 | Puddings, chocolate flavor, low calorie, regular, dry mix | 3,326.0 mg | 145% | 365 | 3,326.0 mg 145% DV 365 cal |
| 47 | Sauce, cheese sauce mix, dry | 3,202.0 mg | 139% | 438 | 3,202.0 mg 139% DV 438 cal |
| 48 | Soup, chicken noodle, dry, mix | 3,161.0 mg | 137% | 377 | 3,161.0 mg 137% DV 377 cal |
| 49 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 2,903.0 mg | 126% | 108 | 2,903.0 mg 126% DV 108 cal |
| 50 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 2,890.0 mg | 126% | 90 | 2,890.0 mg 126% DV 90 cal |
Salt, table has the highest Sodium content at 38,758.0 mg per 100g, which is 1,685% of the Daily Value.
The FDA Daily Value for Sodium is 2,300 mg. The top foods on this list provide 400% of that in just 100g.
The best sources include Salt, table, Salt, table, iodized, and Leavening agents, baking soda. All provide significant amounts per 100g serving.