Foods High in Niacin

Overview

These 50 foods have the highest Niacin content per 100g serving. The top-ranked food, Yeast extract spread, provides 127.5 mg (797% of the Daily Value).

The FDA recommends 16 mg of Niacin daily. Foods on this list average 34.3 mg per 100g (214% DV).

#1 Food

127.5

mg per 100g

Daily Value

Foods Listed

ranked by Niacin

Full Rankings

#	Food	Niacin	% DV	Calories	Info
1	Yeast extract spread	127.5 mg	797%	185	127.5 mg 797% DV 185 cal
2	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	90.6 mg	566%	390	90.6 mg 566% DV 390 cal
3	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	80.0 mg	500%	227	80.0 mg 500% DV 227 cal
4	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	80.0 mg	500%	217	80.0 mg 500% DV 217 cal
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	45.2 mg	283%	377	45.2 mg 283% DV 377 cal
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	45.2 mg	283%	381	45.2 mg 283% DV 381 cal
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	45.2 mg	283%	386	45.2 mg 283% DV 386 cal
8	Leavening agents, yeast, baker's, active dry	40.2 mg	251%	325	40.2 mg 251% DV 325 cal
9	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.5 mg	240%	448	38.5 mg 240% DV 448 cal
10	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	38.4 mg	240%	433	38.4 mg 240% DV 433 cal
11	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	37.1 mg	232%	403	37.1 mg 232% DV 403 cal
12	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	36.4 mg	227%	396	36.4 mg 227% DV 396 cal
13	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	36.4 mg	227%	422	36.4 mg 227% DV 422 cal
14	Babyfood, cereal, oatmeal, with honey, dry	36.3 mg	227%	391	36.3 mg 227% DV 391 cal
15	Cereals ready-to-eat, rice, puffed, fortified	35.3 mg	221%	402	35.3 mg 221% DV 402 cal
16	Cereals ready-to-eat, wheat, puffed, fortified	35.3 mg	221%	364	35.3 mg 221% DV 364 cal
17	Rice bran, crude	34.0 mg	212%	316	34.0 mg 212% DV 316 cal
18	Formulated bar, POWER BAR, chocolate	32.6 mg	204%	363	32.6 mg 204% DV 363 cal
19	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	32.3 mg	202%	385	32.3 mg 202% DV 385 cal
20	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	31.2 mg	195%	386	31.2 mg 195% DV 386 cal
21	Cereals ready-to-eat, RALSTON CRISP RICE	29.0 mg	181%	383	29.0 mg 181% DV 383 cal
22	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	28.8 mg	180%	344	28.8 mg 180% DV 344 cal
23	Beverages, coffee, instant, regular, powder	28.2 mg	176%	353	28.2 mg 176% DV 353 cal
24	Beverages, coffee, instant, regular, half the caffeine	28.2 mg	176%	352	28.2 mg 176% DV 352 cal
25	Beverages, coffee, instant, decaffeinated, powder	28.1 mg	175%	351	28.1 mg 175% DV 351 cal
26	Peanut flour, defatted	27.0 mg	169%	327	27.0 mg 169% DV 327 cal
27	Incaparina, dry mix (corn and soy flours), unprepared	27.0 mg	169%	379	27.0 mg 169% DV 379 cal
28	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	26.5 mg	166%	404	26.5 mg 166% DV 404 cal
29	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	25.6 mg	160%	358	25.6 mg 160% DV 358 cal
30	Beverages, chocolate powder, no sugar added	25.6 mg	160%	350	25.6 mg 160% DV 350 cal
31	Babyfood, cereal, rice with pears and apple, dry, instant fortified	25.2 mg	158%	389	25.2 mg 158% DV 389 cal
32	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	25.2 mg	157%	370	25.2 mg 157% DV 370 cal
33	Beverages, nutritional shake mix, high protein, powder	25.0 mg	156%	392	25.0 mg 156% DV 392 cal
34	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	25.0 mg	156%	415	25.0 mg 156% DV 415 cal
35	Sorghum bran, white, unenriched, dry, raw	24.7 mg	154%	0	24.7 mg 154% DV 0 cal
36	Cereals ready-to-eat, RALSTON Crispy Hexagons	24.1 mg	151%	379	24.1 mg 151% DV 379 cal
37	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	24.0 mg	150%	395	24.0 mg 150% DV 395 cal
38	Babyfood, cereal, high protein, with apple and orange, dry	23.8 mg	149%	374	23.8 mg 149% DV 374 cal
39	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	23.5 mg	147%	379	23.5 mg 147% DV 379 cal
40	Babyfood, cereal, rice, with bananas, dry	23.3 mg	146%	404	23.3 mg 146% DV 404 cal
41	Babyfood, cereal, rice, dry fortified	23.0 mg	144%	390	23.0 mg 144% DV 390 cal
42	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	22.8 mg	142%	345	22.8 mg 142% DV 345 cal
43	Fish, tuna, yellowfin, fresh, cooked, dry heat	22.1 mg	138%	130	22.1 mg 138% DV 130 cal
44	Meat extender	22.0 mg	138%	311	22.0 mg 138% DV 311 cal
45	Cereals ready-to-eat, RALSTON Corn Biscuits	21.8 mg	136%	376	21.8 mg 136% DV 376 cal
46	Cereals ready-to-eat, QUAKER, Christmas Crunch	21.7 mg	136%	397	21.7 mg 136% DV 397 cal
47	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	21.7 mg	136%	396	21.7 mg 136% DV 396 cal
48	Beverages, coffee, instant, with chicory	21.7 mg	135%	355	21.7 mg 135% DV 355 cal
49	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	21.5 mg	134%	398	21.5 mg 134% DV 398 cal
50	Babyfood, cereal, oatmeal, dry fortified	21.3 mg	133%	394	21.3 mg 133% DV 394 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Niacin?

Yeast extract spread has the highest Niacin content at 127.5 mg per 100g, which is 797% of the Daily Value.

How much Niacin do I need daily?

The FDA Daily Value for Niacin is 16 mg. The top foods on this list provide 214% of that in just 100g.

What are good sources of Niacin?

The best sources include Yeast extract spread, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, and Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie. All provide significant amounts per 100g serving.