Curated by Anna Smith
These 50 foods have the highest Manganese content per 100g serving. The top-ranked food, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,, provides 269.1 mg (11,700% of the Daily Value).
The FDA recommends 2 mg of Manganese daily. Foods on this list average 32.4 mg per 100g (1,407% DV).
269.1
mg per 100g2
mg50
ranked by Manganese| # | Food | Manganese | % DV | Calories | Info |
|---|---|---|---|---|---|
| 1 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | 269.1 mg | 11,700% | 433 | 269.1 mg 11,700% DV 433 cal |
| 2 | Beverages, tea, instant, unsweetened, powder | 133.0 mg | 5,783% | 315 | 133.0 mg 5,783% DV 315 cal |
| 3 | Beverages, tea, instant, decaffeinated, unsweetened | 133.0 mg | 5,783% | 315 | 133.0 mg 5,783% DV 315 cal |
| 4 | Beverages, nutritional shake mix, high protein, powder | 125.0 mg | 5,435% | 392 | 125.0 mg 5,435% DV 392 cal |
| 5 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | 124.0 mg | 5,391% | 512 | 124.0 mg 5,391% DV 512 cal |
| 6 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | 77.0 mg | 3,348% | 516 | 77.0 mg 3,348% DV 516 cal |
| 7 | Spices, cloves, ground | 60.1 mg | 2,614% | 274 | 60.1 mg 2,614% DV 274 cal |
| 8 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | 55.0 mg | 2,391% | 501 | 55.0 mg 2,391% DV 501 cal |
| 9 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | 51.5 mg | 2,239% | 520 | 51.5 mg 2,239% DV 520 cal |
| 10 | Spices, ginger, ground | 33.3 mg | 1,448% | 335 | 33.3 mg 1,448% DV 335 cal |
| 11 | Jujube, Chinese, fresh, dried | 31.1 mg | 1,351% | 281 | 31.1 mg 1,351% DV 281 cal |
| 12 | Beverages, tea, instant, lemon, unsweetened | 30.7 mg | 1,333% | 345 | 30.7 mg 1,333% DV 345 cal |
| 13 | Beverages, tea, instant, decaffeinated, lemon, diet | 30.4 mg | 1,320% | 338 | 30.4 mg 1,320% DV 338 cal |
| 14 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 30.4 mg | 1,320% | 338 | 30.4 mg 1,320% DV 338 cal |
| 15 | Spices, saffron | 28.4 mg | 1,235% | 310 | 28.4 mg 1,235% DV 310 cal |
| 16 | Spices, cardamom | 28.0 mg | 1,217% | 311 | 28.0 mg 1,217% DV 311 cal |
| 17 | Cereals ready-to-eat, wheat germ, toasted, plain | 20.0 mg | 868% | 382 | 20.0 mg 868% DV 382 cal |
| 18 | Spices, turmeric, ground | 19.8 mg | 861% | 312 | 19.8 mg 861% DV 312 cal |
| 19 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | 19.1 mg | 830% | 366 | 19.1 mg 830% DV 366 cal |
| 20 | Spices, cinnamon, ground | 17.5 mg | 759% | 247 | 17.5 mg 759% DV 247 cal |
| 21 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | 17.4 mg | 756% | 200 | 17.4 mg 756% DV 200 cal |
| 22 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | 15.9 mg | 690% | 372 | 15.9 mg 690% DV 372 cal |
| 23 | Spices, pumpkin pie spice | 15.8 mg | 689% | 342 | 15.8 mg 689% DV 342 cal |
| 24 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | 14.8 mg | 642% | 101 | 14.8 mg 642% DV 101 cal |
| 25 | Rice bran, crude | 14.2 mg | 618% | 316 | 14.2 mg 618% DV 316 cal |
| 26 | Wheat germ, crude | 13.3 mg | 578% | 360 | 13.3 mg 578% DV 360 cal |
| 27 | Spices, pepper, black | 12.8 mg | 554% | 251 | 12.8 mg 554% DV 251 cal |
| 28 | Nuts, hazelnuts or filberts, blanched | 12.7 mg | 550% | 629 | 12.7 mg 550% DV 629 cal |
| 29 | Wheat bran, crude | 11.5 mg | 500% | 216 | 11.5 mg 500% DV 216 cal |
| 30 | Spearmint, dried | 11.5 mg | 499% | 285 | 11.5 mg 499% DV 285 cal |
| 31 | Nuts, pine nuts, raw | 10.3 mg | 446% | 0 | 10.3 mg 446% DV 0 cal |
| 32 | Mango, dried, sweetened | 10.0 mg | 435% | 319 | 10.0 mg 435% DV 319 cal |
| 33 | Spices, parsley, dried | 9.8 mg | 427% | 292 | 9.8 mg 427% DV 292 cal |
| 34 | Spices, basil, dried | 9.8 mg | 426% | 233 | 9.8 mg 426% DV 233 cal |
| 35 | Teff, uncooked | 9.2 mg | 402% | 367 | 9.2 mg 402% DV 367 cal |
| 36 | Nuts, pine nuts, dried | 8.8 mg | 383% | 673 | 8.8 mg 383% DV 673 cal |
| 37 | Spices, curry powder | 8.3 mg | 361% | 325 | 8.3 mg 361% DV 325 cal |
| 38 | Spices, bay leaf | 8.2 mg | 355% | 313 | 8.2 mg 355% DV 313 cal |
| 39 | Spices, tarragon, dried | 8.0 mg | 346% | 295 | 8.0 mg 346% DV 295 cal |
| 40 | Nuts, formulated, wheat-based, unflavored, with salt added | 7.9 mg | 344% | 622 | 7.9 mg 344% DV 622 cal |
| 41 | Spices, thyme, dried | 7.9 mg | 342% | 276 | 7.9 mg 342% DV 276 cal |
| 42 | Hazelnuts, beaked (Northern Plains Indians) | 7.6 mg | 330% | 628 | 7.6 mg 330% DV 628 cal |
| 43 | Seeds, hemp seed, hulled | 7.6 mg | 330% | 553 | 7.6 mg 330% DV 553 cal |
| 44 | Spices, celery seed | 7.6 mg | 329% | 392 | 7.6 mg 329% DV 392 cal |
| 45 | Chia seeds, dry, raw | 7.6 mg | 329% | 0 | 7.6 mg 329% DV 0 cal |
| 46 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 6.9 mg | 302% | 647 | 6.9 mg 302% DV 647 cal |
| 47 | Spices, poultry seasoning | 6.9 mg | 298% | 307 | 6.9 mg 298% DV 307 cal |
| 48 | Mollusks, mussel, blue, cooked, moist heat | 6.8 mg | 296% | 172 | 6.8 mg 296% DV 172 cal |
| 49 | Spices, poppy seed | 6.7 mg | 292% | 525 | 6.7 mg 292% DV 525 cal |
| 50 | Fireweed, leaves, raw | 6.7 mg | 291% | 103 | 6.7 mg 291% DV 103 cal |
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has the highest Manganese content at 269.1 mg per 100g, which is 11,700% of the Daily Value.
The FDA Daily Value for Manganese is 2 mg. The top foods on this list provide 1,407% of that in just 100g.
The best sources include Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,, Beverages, tea, instant, unsweetened, powder, and Beverages, tea, instant, decaffeinated, unsweetened. All provide significant amounts per 100g serving.