Foods High in Vitamin B6

Overview

These 50 foods have the highest Vitamin B6 content per 100g serving. The top-ranked food, Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, provides 8.0 mg (471% of the Daily Value).

The FDA recommends 2 mg of Vitamin B6 daily. Foods on this list average 3.1 mg per 100g (183% DV).

#1 Food

8.0

mg per 100g

Daily Value

Foods Listed

ranked by Vitamin B6

Full Rankings

#	Food	Vitamin B6	% DV	Calories	Info
1	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8.0 mg	471%	227	8.0 mg 471% DV 227 cal
2	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8.0 mg	471%	217	8.0 mg 471% DV 217 cal
3	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	400%	390	6.8 mg 400% DV 390 cal
4	Babyfood, cookies	5.9 mg	347%	433	5.9 mg 347% DV 433 cal
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.5 mg	266%	377	4.5 mg 266% DV 377 cal
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.5 mg	266%	381	4.5 mg 266% DV 381 cal
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.5 mg	266%	386	4.5 mg 266% DV 386 cal
8	Peppers, pasilla, dried	4.2 mg	249%	345	4.2 mg 249% DV 345 cal
9	Rice bran, crude	4.1 mg	239%	316	4.1 mg 239% DV 316 cal
10	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.8 mg	221%	533	3.8 mg 221% DV 533 cal
11	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.8 mg	221%	542	3.8 mg 221% DV 542 cal
12	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.8 mg	221%	533	3.8 mg 221% DV 533 cal
13	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.8 mg	221%	533	3.8 mg 221% DV 533 cal
14	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.6 mg	214%	396	3.6 mg 214% DV 396 cal
15	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.6 mg	214%	422	3.6 mg 214% DV 422 cal
16	Peppers, ancho, dried	3.5 mg	208%	281	3.5 mg 208% DV 281 cal
17	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.2 mg	190%	385	3.2 mg 190% DV 385 cal
18	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.7 mg	161%	404	2.7 mg 161% DV 404 cal
19	Spices, sage, ground	2.7 mg	158%	315	2.7 mg 158% DV 315 cal
20	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.7 mg	158%	379	2.7 mg 158% DV 379 cal
21	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	2.6 mg	155%	401	2.6 mg 155% DV 401 cal
22	Spearmint, dried	2.6 mg	152%	285	2.6 mg 152% DV 285 cal
23	Peanut butter, chunky, vitamin and mineral fortified	2.5 mg	148%	593	2.5 mg 148% DV 593 cal
24	Beverages, nutritional shake mix, high protein, powder	2.5 mg	147%	392	2.5 mg 147% DV 392 cal
25	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	2.5 mg	147%	415	2.5 mg 147% DV 415 cal
26	Spices, pepper, red or cayenne	2.5 mg	144%	318	2.5 mg 144% DV 318 cal
27	Baobab powder	2.4 mg	142%	250	2.4 mg 142% DV 250 cal
28	Cereals ready-to-eat, RALSTON Crispy Hexagons	2.4 mg	142%	379	2.4 mg 142% DV 379 cal
29	Spices, tarragon, dried	2.4 mg	142%	295	2.4 mg 142% DV 295 cal
30	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	2.4 mg	141%	403	2.4 mg 141% DV 403 cal
31	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	2.4 mg	141%	395	2.4 mg 141% DV 395 cal
32	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	2.3 mg	136%	448	2.3 mg 136% DV 448 cal
33	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	2.3 mg	136%	433	2.3 mg 136% DV 433 cal
34	Peanut butter, smooth, vitamin and mineral fortified	2.2 mg	131%	591	2.2 mg 131% DV 591 cal
35	Cereals ready-to-eat, RALSTON Corn Biscuits	2.2 mg	131%	376	2.2 mg 131% DV 376 cal
36	Peppers, sweet, red, freeze-dried	2.2 mg	131%	314	2.2 mg 131% DV 314 cal
37	Formulated bar, POWER BAR, chocolate	2.2 mg	129%	363	2.2 mg 129% DV 363 cal
38	Cereals ready-to-eat, QUAKER, Christmas Crunch	2.2 mg	128%	397	2.2 mg 128% DV 397 cal
39	Beverages, Energy drink, RED BULL	2.2 mg	127%	43	2.2 mg 127% DV 43 cal
40	Spices, paprika	2.1 mg	126%	282	2.1 mg 126% DV 282 cal
41	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	2.1 mg	126%	397	2.1 mg 126% DV 397 cal
42	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	2.1 mg	126%	398	2.1 mg 126% DV 398 cal
43	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	2.1 mg	125%	402	2.1 mg 125% DV 402 cal
44	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	2.1 mg	124%	386	2.1 mg 124% DV 386 cal
45	Spices, chili powder	2.1 mg	123%	282	2.1 mg 123% DV 282 cal
46	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	2.1 mg	122%	370	2.1 mg 122% DV 370 cal
47	Cereals, MALT-O-MEAL, chocolate, dry	2.1 mg	121%	363	2.1 mg 121% DV 363 cal
48	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	2.1 mg	121%	398	2.1 mg 121% DV 398 cal
49	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	2.0 mg	120%	417	2.0 mg 120% DV 417 cal
50	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	2.0 mg	120%	331	2.0 mg 120% DV 331 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Vitamin B6?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has the highest Vitamin B6 content at 8.0 mg per 100g, which is 471% of the Daily Value.

How much Vitamin B6 do I need daily?

The FDA Daily Value for Vitamin B6 is 2 mg. The top foods on this list provide 183% of that in just 100g.

What are good sources of Vitamin B6?

The best sources include Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, Beverages, Orange-flavor drink, breakfast type, low calorie, powder, and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes. All provide significant amounts per 100g serving.