Foods High in Copper

Overview

These 50 foods have the highest Copper content per 100g serving. The top-ranked food, Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted, provides 370.0 mg (41,111% of the Daily Value).

The FDA recommends 0.9 mg of Copper daily. Foods on this list average 12.8 mg per 100g (1,424% DV).

#1 Food

370.0

mg per 100g

Daily Value

0.9

Foods Listed

ranked by Copper

Full Rankings

#	Food	Copper	% DV	Calories	Info
1	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370.0 mg	41,111%	512	370.0 mg 41,111% DV 512 cal
2	Veal, variety meats and by-products, liver, cooked, pan-fried	15.1 mg	1,672%	193	15.1 mg 1,672% DV 193 cal
3	Veal, variety meats and by-products, liver, cooked, braised	14.9 mg	1,660%	192	14.9 mg 1,660% DV 192 cal
4	Beef, variety meats and by-products, liver, cooked, pan-fried	14.6 mg	1,621%	175	14.6 mg 1,621% DV 175 cal
5	Beef, variety meats and by-products, liver, cooked, braised	14.3 mg	1,587%	191	14.3 mg 1,587% DV 191 cal
6	Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	1,489%	168	13.4 mg 1,489% DV 168 cal
7	Veal, variety meats and by-products, liver, raw	11.9 mg	1,318%	140	11.9 mg 1,318% DV 140 cal
8	Lamb, New Zealand, imported, liver, raw	11.4 mg	1,267%	136	11.4 mg 1,267% DV 136 cal
9	Lamb, variety meats and by-products, liver, cooked, pan-fried	9.8 mg	1,092%	238	9.8 mg 1,092% DV 238 cal
10	Beef, variety meats and by-products, liver, raw	9.8 mg	1,084%	135	9.8 mg 1,084% DV 135 cal
11	Goose, liver, raw	7.5 mg	836%	133	7.5 mg 836% DV 133 cal
12	Lamb, variety meats and by-products, liver, cooked, braised	7.1 mg	786%	220	7.1 mg 786% DV 220 cal
13	Lamb, variety meats and by-products, liver, raw	7.0 mg	775%	139	7.0 mg 775% DV 139 cal
14	Seaweed, spirulina, dried	6.1 mg	678%	290	6.1 mg 678% DV 290 cal
15	Duck, domesticated, liver, raw	6.0 mg	662%	136	6.0 mg 662% DV 136 cal
16	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.7 mg	637%	150	5.7 mg 637% DV 150 cal
17	Mollusks, oyster, eastern, wild, cooked, moist heat	5.7 mg	634%	102	5.7 mg 634% DV 102 cal
18	Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	589%	133	5.3 mg 589% DV 133 cal
19	Mushrooms, shiitake, dried	5.2 mg	574%	296	5.2 mg 574% DV 296 cal
20	Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	567%	318	5.1 mg 567% DV 318 cal
21	Beef, New Zealand, imported, sweetbread, raw	5.1 mg	567%	303	5.1 mg 567% DV 303 cal
22	Pepeao, dried	5.1 mg	563%	298	5.1 mg 563% DV 298 cal
23	Mollusks, oyster, eastern, canned	4.5 mg	496%	68	4.5 mg 496% DV 68 cal
24	Mollusks, oyster, eastern, wild, cooked, dry heat	4.4 mg	493%	79	4.4 mg 493% DV 79 cal
25	Mollusks, oyster, eastern, cooked, breaded and fried	4.3 mg	477%	199	4.3 mg 477% DV 199 cal
26	Seeds, sesame butter, paste	4.2 mg	468%	586	4.2 mg 468% DV 586 cal
27	Seeds, sesame seeds, whole, dried	4.1 mg	454%	573	4.1 mg 454% DV 573 cal
28	Soy flour, defatted	4.1 mg	452%	327	4.1 mg 452% DV 327 cal
29	Cocoa, dry powder, unsweetened	3.8 mg	421%	228	3.8 mg 421% DV 228 cal
30	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	3.6 mg	401%	479	3.6 mg 401% DV 479 cal
31	Cocoa, dry powder, unsweetened, processed with alkali	3.6 mg	401%	220	3.6 mg 401% DV 220 cal
32	Baking chocolate, unsweetened, squares	3.2 mg	359%	642	3.2 mg 359% DV 642 cal
33	Soy flour, full-fat, raw	2.9 mg	324%	434	2.9 mg 324% DV 434 cal
34	Winged beans, mature seeds, raw	2.9 mg	320%	409	2.9 mg 320% DV 409 cal
35	Mollusks, oyster, eastern, wild, raw	2.9 mg	318%	51	2.9 mg 318% DV 51 cal
36	Moose, liver, braised (Alaska Native)	2.8 mg	310%	155	2.8 mg 310% DV 155 cal
37	Mollusks, oyster, Pacific, cooked, moist heat	2.7 mg	298%	163	2.7 mg 298% DV 163 cal
38	Beverages, Protein powder soy based	2.6 mg	291%	388	2.6 mg 291% DV 388 cal
39	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	2.6 mg	289%	358	2.6 mg 289% DV 358 cal
40	Beverages, nutritional shake mix, high protein, powder	2.5 mg	278%	392	2.5 mg 278% DV 392 cal
41	Seeds, sesame seeds, whole, roasted and toasted	2.5 mg	274%	565	2.5 mg 274% DV 565 cal
42	Spices, mace, ground	2.5 mg	274%	475	2.5 mg 274% DV 475 cal
43	Snacks, soy chips or crisps, salted	2.5 mg	273%	385	2.5 mg 273% DV 385 cal
44	Seeds, breadnut tree seeds, dried	2.5 mg	273%	367	2.5 mg 273% DV 367 cal
45	Soy flour, full-fat, roasted	2.2 mg	247%	439	2.2 mg 247% DV 439 cal
46	Nuts, cashew nuts, dry roasted, with salt added	2.2 mg	247%	574	2.2 mg 247% DV 574 cal
47	Nuts, cashew nuts, dry roasted, without salt added	2.2 mg	247%	574	2.2 mg 247% DV 574 cal
48	Nuts, cashew nuts, raw	2.2 mg	244%	553	2.2 mg 244% DV 553 cal
49	Nuts, cashew butter, plain, without salt added	2.2 mg	243%	587	2.2 mg 243% DV 587 cal
50	Gelatins, dry powder, unsweetened	2.2 mg	240%	335	2.2 mg 240% DV 335 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Copper?

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted has the highest Copper content at 370.0 mg per 100g, which is 41,111% of the Daily Value.

How much Copper do I need daily?

The FDA Daily Value for Copper is 0.9 mg. The top foods on this list provide 1,424% of that in just 100g.

What are good sources of Copper?

The best sources include Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted, Veal, variety meats and by-products, liver, cooked, pan-fried, and Veal, variety meats and by-products, liver, cooked, braised. All provide significant amounts per 100g serving.