Foods High in Total Carbohydrate

Overview

These 50 foods have the highest Total Carbohydrate content per 100g serving. The top-ranked food, Sweeteners, tabletop, fructose, dry, powder, provides 100.0 g (36% of the Daily Value).

The FDA recommends 275 g of Total Carbohydrate daily. Foods on this list average 95.4 g per 100g (35% DV).

#1 Food

100.0

g per 100g

Daily Value

275

Foods Listed

ranked by Total Carbohydrate

Full Rankings

#	Food	Total Carbohydrate	% DV	Calories	Info
1	Sweeteners, tabletop, fructose, dry, powder	100.0 g	36%	368	100.0 g 36% DV 368 cal
2	Sweetener, herbal extract powder from Stevia leaf	100.0 g	36%	0	100.0 g 36% DV 0 cal
3	Sugars, granulated	100.0 g	36%	387	100.0 g 36% DV 387 cal
4	Sugar, turbinado	99.8 g	36%	399	99.8 g 36% DV 399 cal
5	Sugars, powdered	99.8 g	36%	389	99.8 g 36% DV 389 cal
6	Sweeteners, for baking, contains sugar and sucralose	99.5 g	36%	398	99.5 g 36% DV 398 cal
7	Strawberry-flavor beverage mix, powder	99.1 g	36%	389	99.1 g 36% DV 389 cal
8	Desserts, rennin, vanilla, dry mix	99.0 g	36%	383	99.0 g 36% DV 383 cal
9	Beverages, orange-flavor drink, breakfast type, powder	98.9 g	36%	386	98.9 g 36% DV 386 cal
10	Candies, gumdrops, starch jelly pieces	98.9 g	36%	396	98.9 g 36% DV 396 cal
11	Candies, hard, dietetic or low calorie (sorbitol)	98.6 g	36%	394	98.6 g 36% DV 394 cal
12	Beverages, tea, instant, decaffeinated, lemon, sweetened	98.6 g	36%	401	98.6 g 36% DV 401 cal
13	Beverages, tea, instant, lemon, sweetened, powder	98.6 g	36%	401	98.6 g 36% DV 401 cal
14	Sugars, brown	98.1 g	36%	380	98.1 g 36% DV 380 cal
15	Candies, hard	98.0 g	36%	394	98.0 g 36% DV 394 cal
16	Beverages, lemonade-flavor drink, powder	97.9 g	36%	380	97.9 g 36% DV 380 cal
17	Beverages, tea, instant, lemon, with added ascorbic acid	97.6 g	35%	385	97.6 g 35% DV 385 cal
18	Beverages, Lemonade, powder	97.6 g	35%	376	97.6 g 35% DV 376 cal
19	Beverages, Whiskey sour mix, powder	97.3 g	35%	383	97.3 g 35% DV 383 cal
20	Sweeteners, for baking, brown, contains sugar and sucralose	97.1 g	35%	388	97.1 g 35% DV 388 cal
21	Chewing gum	96.7 g	35%	360	96.7 g 35% DV 360 cal
22	Puddings, lemon, dry mix, instant	95.4 g	35%	378	95.4 g 35% DV 378 cal
23	Frostings, white, fluffy, dry mix	94.9 g	35%	371	94.9 g 35% DV 371 cal
24	Chewing gum, sugarless	94.8 g	34%	268	94.8 g 34% DV 268 cal
25	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	94.5 g	34%	378	94.5 g 34% DV 378 cal
26	Puddings, tapioca, dry mix	94.3 g	34%	369	94.3 g 34% DV 369 cal
27	Puddings, tapioca, dry mix, with no added salt	94.3 g	34%	369	94.3 g 34% DV 369 cal
28	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	94.1 g	34%	388	94.1 g 34% DV 388 cal
29	Frostings, vanilla, creamy, dry mix	93.8 g	34%	410	93.8 g 34% DV 410 cal
30	Candies, jellybeans	93.6 g	34%	375	93.6 g 34% DV 375 cal
31	Apples, dehydrated (low moisture), sulfured, uncooked	93.5 g	34%	346	93.5 g 34% DV 346 cal
32	Puddings, vanilla, dry mix, regular	93.5 g	34%	379	93.5 g 34% DV 379 cal
33	Beverages, OVALTINE, Classic Malt powder	93.3 g	34%	372	93.3 g 34% DV 372 cal
34	Beverages, Carob-flavor beverage mix, powder	93.3 g	34%	372	93.3 g 34% DV 372 cal
35	Candies, fondant, prepared-from-recipe	93.2 g	34%	373	93.2 g 34% DV 373 cal
36	Puddings, banana, dry mix, regular	93.0 g	34%	366	93.0 g 34% DV 366 cal
37	Beverages, rich chocolate, powder	93.0 g	34%	372	93.0 g 34% DV 372 cal
38	Beverages, OVALTINE, chocolate malt powder	93.0 g	34%	372	93.0 g 34% DV 372 cal
39	Puddings, vanilla, dry mix, instant	92.9 g	34%	377	92.9 g 34% DV 377 cal
40	Puddings, banana, dry mix, instant	92.7 g	34%	367	92.7 g 34% DV 367 cal
41	Puddings, vanilla, dry mix, regular, with added oil	92.4 g	34%	369	92.4 g 34% DV 369 cal
42	Candies, nougat, with almonds	92.4 g	34%	398	92.4 g 34% DV 398 cal
43	Frostings, chocolate, creamy, dry mix	92.0 g	33%	389	92.0 g 33% DV 389 cal
44	Candies, Tamarind	92.0 g	33%	331	92.0 g 33% DV 331 cal
45	Puddings, lemon, dry mix, regular	91.8 g	33%	363	91.8 g 33% DV 363 cal
46	Flan, caramel custard, dry mix	91.6 g	33%	348	91.6 g 33% DV 348 cal
47	Candies, taffy, prepared-from-recipe	91.6 g	33%	397	91.6 g 33% DV 397 cal
48	Desserts, rennin, chocolate, dry mix	91.5 g	33%	363	91.5 g 33% DV 363 cal
49	Cornstarch	91.3 g	33%	381	91.3 g 33% DV 381 cal
50	Puddings, rice, dry mix	91.2 g	33%	376	91.2 g 33% DV 376 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Total Carbohydrate?

Sweeteners, tabletop, fructose, dry, powder has the highest Total Carbohydrate content at 100.0 g per 100g, which is 36% of the Daily Value.

How much Total Carbohydrate do I need daily?

The FDA Daily Value for Total Carbohydrate is 275 g. The top foods on this list provide 35% of that in just 100g.

What are good sources of Total Carbohydrate?

The best sources include Sweeteners, tabletop, fructose, dry, powder, Sweetener, herbal extract powder from Stevia leaf, and Sugars, granulated. All provide significant amounts per 100g serving.