Foods High in Vitamin K

Overview

These 50 foods have the highest Vitamin K content per 100g serving. The top-ranked food, Spices, sage, ground, provides 1,714.5 mcg (1,429% of the Daily Value).

The FDA recommends 120 mcg of Vitamin K daily. Foods on this list average 638.5 mcg per 100g (532% DV).

#1 Food

1,714.5

mcg per 100g

Daily Value

120

mcg

Foods Listed

ranked by Vitamin K

Full Rankings

#	Food	Vitamin K	% DV	Calories	Info
1	Spices, sage, ground	1,714.5 mcg	1,429%	315	1,714.5 mcg 1,429% DV 315 cal
2	Spices, thyme, dried	1,714.5 mcg	1,429%	276	1,714.5 mcg 1,429% DV 276 cal
3	Spices, basil, dried	1,714.5 mcg	1,429%	233	1,714.5 mcg 1,429% DV 233 cal
4	Parsley, fresh	1,640.0 mcg	1,367%	36	1,640.0 mcg 1,367% DV 36 cal
5	Spices, coriander leaf, dried	1,359.5 mcg	1,133%	279	1,359.5 mcg 1,133% DV 279 cal
6	Spices, parsley, dried	1,359.5 mcg	1,133%	292	1,359.5 mcg 1,133% DV 292 cal
7	Amaranth leaves, raw	1,140.0 mcg	950%	23	1,140.0 mcg 950% DV 23 cal
8	Chard, swiss, raw	830.0 mcg	692%	19	830.0 mcg 692% DV 19 cal
9	Spices, poultry seasoning	805.4 mcg	671%	307	805.4 mcg 671% DV 307 cal
10	Dandelion greens, raw	778.4 mcg	649%	45	778.4 mcg 649% DV 45 cal
11	Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 mcg	519%	36	623.2 mcg 519% DV 36 cal
12	Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 mcg	519%	36	623.2 mcg 519% DV 36 cal
13	Spices, marjoram, dried	621.7 mcg	518%	271	621.7 mcg 518% DV 271 cal
14	Spices, oregano, dried	621.7 mcg	518%	265	621.7 mcg 518% DV 265 cal
15	Mustard greens, cooked, boiled, drained, without salt	592.7 mcg	494%	26	592.7 mcg 494% DV 26 cal
16	Mustard greens, cooked, boiled, drained, with salt	592.7 mcg	494%	26	592.7 mcg 494% DV 26 cal
17	Dandelion greens, cooked, boiled, drained, without salt	551.4 mcg	460%	33	551.4 mcg 460% DV 33 cal
18	Cress, garden, raw	541.9 mcg	452%	32	541.9 mcg 452% DV 32 cal
19	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 mcg	451%	34	540.7 mcg 451% DV 34 cal
20	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 mcg	451%	34	540.7 mcg 451% DV 34 cal
21	Turnip greens, frozen, cooked, boiled, drained, with salt	518.9 mcg	432%	29	518.9 mcg 432% DV 29 cal
22	Turnip greens, frozen, cooked, boiled, drained, without salt	518.9 mcg	432%	29	518.9 mcg 432% DV 29 cal
23	Stinging Nettles, blanched (Northern Plains Indians)	498.6 mcg	416%	42	498.6 mcg 416% DV 42 cal
24	Lambsquarters, cooked, boiled, drained, with salt	494.2 mcg	412%	32	494.2 mcg 412% DV 32 cal
25	Lambsquarters, cooked, boiled, drained, without salt	494.2 mcg	412%	32	494.2 mcg 412% DV 32 cal
26	Spinach, cooked, boiled, drained, without salt	493.6 mcg	411%	23	493.6 mcg 411% DV 23 cal
27	Spinach, cooked, boiled, drained, with salt	493.6 mcg	411%	23	493.6 mcg 411% DV 23 cal
28	Beet greens, cooked, boiled, drained, with salt	484.0 mcg	403%	27	484.0 mcg 403% DV 27 cal
29	Beet greens, cooked, boiled, drained, without salt	484.0 mcg	403%	27	484.0 mcg 403% DV 27 cal
30	Spinach, raw	482.9 mcg	402%	23	482.9 mcg 402% DV 23 cal
31	Spinach, canned, regular pack, drained solids	461.6 mcg	385%	23	461.6 mcg 385% DV 23 cal
32	Collards, raw	437.1 mcg	364%	32	437.1 mcg 364% DV 32 cal
33	Kale, cooked, boiled, drained, without salt	418.5 mcg	349%	36	418.5 mcg 349% DV 36 cal
34	Kale, frozen, cooked, boiled, drained, without salt	418.5 mcg	349%	36	418.5 mcg 349% DV 36 cal
35	Kale, cooked, boiled, drained, with salt	418.5 mcg	349%	44	418.5 mcg 349% DV 44 cal
36	Kale, frozen, cooked, boiled, drained, with salt	418.5 mcg	349%	36	418.5 mcg 349% DV 36 cal
37	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	415.1 mcg	346%	35	415.1 mcg 346% DV 35 cal
38	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	415.1 mcg	346%	34	415.1 mcg 346% DV 34 cal
39	Basil, fresh	414.8 mcg	346%	23	414.8 mcg 346% DV 23 cal
40	Collards, cooked, boiled, drained, with salt	406.6 mcg	339%	33	406.6 mcg 339% DV 33 cal
41	Collards, cooked, boiled, drained, without salt	406.6 mcg	339%	33	406.6 mcg 339% DV 33 cal
42	Beet greens, raw	400.0 mcg	333%	22	400.0 mcg 333% DV 22 cal
43	Kale, raw	389.6 mcg	325%	35	389.6 mcg 325% DV 35 cal
44	Cress, garden, cooked, boiled, drained, without salt	383.4 mcg	320%	23	383.4 mcg 320% DV 23 cal
45	Cress, garden, cooked, boiled, drained, with salt	383.4 mcg	320%	23	383.4 mcg 320% DV 23 cal
46	Spinach, canned, regular pack, solids and liquids	380.8 mcg	317%	19	380.8 mcg 317% DV 19 cal
47	Spinach, canned, no salt added, solids and liquids	380.8 mcg	317%	19	380.8 mcg 317% DV 19 cal
48	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	372.0 mcg	310%	29	372.0 mcg 310% DV 29 cal
49	Turnip greens, cooked, boiled, drained, with salt	367.6 mcg	306%	20	367.6 mcg 306% DV 20 cal
50	Turnip greens, cooked, boiled, drained, without salt	367.6 mcg	306%	20	367.6 mcg 306% DV 20 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Vitamin K?

Spices, sage, ground has the highest Vitamin K content at 1,714.5 mcg per 100g, which is 1,429% of the Daily Value.

How much Vitamin K do I need daily?

The FDA Daily Value for Vitamin K is 120 mcg. The top foods on this list provide 532% of that in just 100g.

What are good sources of Vitamin K?

The best sources include Spices, sage, ground, Spices, thyme, dried, and Spices, basil, dried. All provide significant amounts per 100g serving.