Foods High in Thiamin

Overview

These 50 foods have the highest Thiamin content per 100g serving. The top-ranked food, Yeast extract spread, provides 23.4 mg (1,948% of the Daily Value).

The FDA recommends 1 mg of Thiamin daily. Foods on this list average 3.3 mg per 100g (277% DV).

#1 Food

23.4

mg per 100g

Daily Value

Foods Listed

ranked by Thiamin

Full Rankings

#	Food	Thiamin	% DV	Calories	Info
1	Yeast extract spread	23.4 mg	1,948%	185	23.4 mg 1,948% DV 185 cal
2	Leavening agents, yeast, baker's, active dry	11.0 mg	916%	325	11.0 mg 916% DV 325 cal
3	Formulated bar, POWER BAR, chocolate	8.1 mg	672%	363	8.1 mg 672% DV 363 cal
4	Soup, cream of vegetable, dry, powder	5.2 mg	432%	446	5.2 mg 432% DV 446 cal
5	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.7 mg	393%	390	4.7 mg 393% DV 390 cal
6	Cereals ready-to-eat, RALSTON Corn Flakes	4.5 mg	374%	384	4.5 mg 374% DV 384 cal
7	Bacon, meatless	4.4 mg	367%	309	4.4 mg 367% DV 309 cal
8	Luncheon slices, meatless	4.0 mg	333%	189	4.0 mg 333% DV 189 cal
9	Babyfood, cereal, rice, with bananas, dry	4.0 mg	331%	404	4.0 mg 331% DV 404 cal
10	Babyfood, cereal, high protein, with apple and orange, dry	3.8 mg	316%	374	3.8 mg 316% DV 374 cal
11	Babyfood, cereal, mixed, with bananas, dry	3.8 mg	315%	391	3.8 mg 315% DV 391 cal
12	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.4 mg	283%	381	3.4 mg 283% DV 381 cal
13	Seeds, sunflower seed flour, partially defatted	3.2 mg	266%	326	3.2 mg 266% DV 326 cal
14	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.9 mg	246%	386	2.9 mg 246% DV 386 cal
15	Babyfood, cereal, oatmeal, with honey, dry	2.8 mg	231%	391	2.8 mg 231% DV 391 cal
16	Rice bran, crude	2.8 mg	229%	316	2.8 mg 229% DV 316 cal
17	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.7 mg	227%	396	2.7 mg 227% DV 396 cal
18	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.7 mg	227%	422	2.7 mg 227% DV 422 cal
19	Seeds, sesame flour, high-fat	2.7 mg	224%	526	2.7 mg 224% DV 526 cal
20	Veggie burgers or soyburgers, unprepared	2.7 mg	221%	177	2.7 mg 221% DV 177 cal
21	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	2.6 mg	220%	386	2.6 mg 220% DV 386 cal
22	Cereals ready-to-eat, rice, puffed, fortified	2.6 mg	217%	402	2.6 mg 217% DV 402 cal
23	Cereals ready-to-eat, wheat, puffed, fortified	2.6 mg	217%	364	2.6 mg 217% DV 364 cal
24	Seeds, sesame meal, partially defatted	2.6 mg	214%	567	2.6 mg 214% DV 567 cal
25	Seeds, sesame flour, partially defatted	2.5 mg	211%	382	2.5 mg 211% DV 382 cal
26	Seeds, sesame flour, low-fat	2.5 mg	210%	333	2.5 mg 210% DV 333 cal
27	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	2.4 mg	202%	385	2.4 mg 202% DV 385 cal
28	Seaweed, spirulina, dried	2.4 mg	198%	290	2.4 mg 198% DV 290 cal
29	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	2.4 mg	198%	376	2.4 mg 198% DV 376 cal
30	Pasta mix, classic beef, unprepared	2.4 mg	197%	354	2.4 mg 197% DV 354 cal
31	Sausage, meatless	2.3 mg	195%	255	2.3 mg 195% DV 255 cal
32	Seeds, cottonseed meal, partially defatted (glandless)	2.2 mg	185%	367	2.2 mg 185% DV 367 cal
33	Beverages, nutritional shake mix, high protein, powder	2.1 mg	179%	392	2.1 mg 179% DV 392 cal
34	Seeds, cottonseed flour, partially defatted (glandless)	2.1 mg	175%	359	2.1 mg 175% DV 359 cal
35	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.1 mg	174%	379	2.1 mg 174% DV 379 cal
36	Seeds, cottonseed flour, low fat (glandless)	2.1 mg	174%	332	2.1 mg 174% DV 332 cal
37	Cereals ready-to-eat, RALSTON CRISP RICE	2.1 mg	171%	383	2.1 mg 171% DV 383 cal
38	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	2.0 mg	164%	366	2.0 mg 164% DV 366 cal
39	Cereals, QUAKER, corn grits, instant, plain, dry	1.9 mg	162%	343	1.9 mg 162% DV 343 cal
40	Incaparina, dry mix (corn and soy flours), unprepared	1.9 mg	161%	379	1.9 mg 161% DV 379 cal
41	Cereals ready-to-eat, WEETABIX whole grain cereal	1.9 mg	161%	371	1.9 mg 161% DV 371 cal
42	Wheat germ, crude	1.9 mg	157%	360	1.9 mg 157% DV 360 cal
43	Leavening agents, yeast, baker's, compressed	1.9 mg	157%	105	1.9 mg 157% DV 105 cal
44	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	1.9 mg	156%	415	1.9 mg 156% DV 415 cal
45	Cereals ready-to-eat, RALSTON Crispy Hexagons	1.8 mg	151%	379	1.8 mg 151% DV 379 cal
46	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1.8 mg	150%	395	1.8 mg 150% DV 395 cal
47	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	1.7 mg	145%	370	1.7 mg 145% DV 370 cal
48	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	1.7 mg	142%	386	1.7 mg 142% DV 386 cal
49	Cereals ready-to-eat, wheat germ, toasted, plain	1.7 mg	139%	382	1.7 mg 139% DV 382 cal
50	Seeds, flaxseed	1.6 mg	137%	534	1.6 mg 137% DV 534 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Thiamin?

Yeast extract spread has the highest Thiamin content at 23.4 mg per 100g, which is 1,948% of the Daily Value.

How much Thiamin do I need daily?

The FDA Daily Value for Thiamin is 1 mg. The top foods on this list provide 277% of that in just 100g.

What are good sources of Thiamin?

The best sources include Yeast extract spread, Leavening agents, yeast, baker's, active dry, and Formulated bar, POWER BAR, chocolate. All provide significant amounts per 100g serving.