Curated by Anna Smith
These 50 foods have the highest Calcium content per 100g serving. The top-ranked food, Leavening agents, baking powder, double-acting, straight phosphate, provides 7,364.0 mg (566% of the Daily Value).
The FDA recommends 1,300 mg of Calcium daily. Foods on this list average 1,738.9 mg per 100g (134% DV).
7,364.0
mg per 100g1,300
mg50
ranked by Calcium| # | Food | Calcium | % DV | Calories | Info |
|---|---|---|---|---|---|
| 1 | Leavening agents, baking powder, double-acting, straight phosphate | 7,364.0 mg | 566% | 51 | 7,364.0 mg 566% DV 51 cal |
| 2 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 5,876.0 mg | 452% | 53 | 5,876.0 mg 452% DV 53 cal |
| 3 | Leavening agents, baking powder, low-sodium | 4,332.0 mg | 333% | 97 | 4,332.0 mg 333% DV 97 cal |
| 4 | Desserts, rennin, tablets, unsweetened | 3,733.0 mg | 287% | 84 | 3,733.0 mg 287% DV 84 cal |
| 5 | Spices, basil, dried | 2,240.0 mg | 172% | 233 | 2,240.0 mg 172% DV 233 cal |
| 6 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 2,134.0 mg | 164% | 470 | 2,134.0 mg 164% DV 470 cal |
| 7 | Spices, savory, ground | 2,132.0 mg | 164% | 272 | 2,132.0 mg 164% DV 272 cal |
| 8 | Whey, acid, dried | 2,054.0 mg | 158% | 339 | 2,054.0 mg 158% DV 339 cal |
| 9 | Spices, marjoram, dried | 1,990.0 mg | 153% | 271 | 1,990.0 mg 153% DV 271 cal |
| 10 | Spices, thyme, dried | 1,890.0 mg | 145% | 276 | 1,890.0 mg 145% DV 276 cal |
| 11 | Spices, dill weed, dried | 1,784.0 mg | 137% | 253 | 1,784.0 mg 137% DV 253 cal |
| 12 | Spices, celery seed | 1,767.0 mg | 136% | 392 | 1,767.0 mg 136% DV 392 cal |
| 13 | Spices, sage, ground | 1,652.0 mg | 127% | 315 | 1,652.0 mg 127% DV 315 cal |
| 14 | Seeds, sisymbrium sp. seeds, whole, dried | 1,633.0 mg | 126% | 318 | 1,633.0 mg 126% DV 318 cal |
| 15 | Smelt, dried (Alaska Native) | 1,600.0 mg | 123% | 386 | 1,600.0 mg 123% DV 386 cal |
| 16 | Spices, oregano, dried | 1,597.0 mg | 123% | 265 | 1,597.0 mg 123% DV 265 cal |
| 17 | Spices, dill seed | 1,516.0 mg | 117% | 305 | 1,516.0 mg 117% DV 305 cal |
| 18 | Cheese, pasteurized process cheese food or product, American, singles | 1,498.0 mg | 115% | 0 | 1,498.0 mg 115% DV 0 cal |
| 19 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 1,495.0 mg | 115% | 377 | 1,495.0 mg 115% DV 377 cal |
| 20 | Spearmint, dried | 1,488.0 mg | 114% | 285 | 1,488.0 mg 114% DV 285 cal |
| 21 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | 1,440.0 mg | 111% | 359 | 1,440.0 mg 111% DV 359 cal |
| 22 | Spices, poppy seed | 1,438.0 mg | 111% | 525 | 1,438.0 mg 111% DV 525 cal |
| 23 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 1,412.0 mg | 109% | 329 | 1,412.0 mg 109% DV 329 cal |
| 24 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | 1,378.0 mg | 106% | 217 | 1,378.0 mg 106% DV 217 cal |
| 25 | Cheese product, pasteurized process, American, vitamin D fortified | 1,375.0 mg | 106% | 307 | 1,375.0 mg 106% DV 307 cal |
| 26 | Spices, chervil, dried | 1,346.0 mg | 104% | 237 | 1,346.0 mg 104% DV 237 cal |
| 27 | Spices, rosemary, dried | 1,280.0 mg | 98% | 331 | 1,280.0 mg 98% DV 331 cal |
| 28 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 1,278.0 mg | 98% | 407 | 1,278.0 mg 98% DV 407 cal |
| 29 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 1,257.0 mg | 97% | 362 | 1,257.0 mg 97% DV 362 cal |
| 30 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 1,257.0 mg | 97% | 362 | 1,257.0 mg 97% DV 362 cal |
| 31 | Cheese, parmesan, shredded | 1,253.0 mg | 96% | 415 | 1,253.0 mg 96% DV 415 cal |
| 32 | Spices, coriander leaf, dried | 1,246.0 mg | 96% | 279 | 1,246.0 mg 96% DV 279 cal |
| 33 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | 1,245.0 mg | 96% | 396 | 1,245.0 mg 96% DV 396 cal |
| 34 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 1,231.0 mg | 95% | 358 | 1,231.0 mg 95% DV 358 cal |
| 35 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | 1,231.0 mg | 95% | 358 | 1,231.0 mg 95% DV 358 cal |
| 36 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 1,229.0 mg | 95% | 116 | 1,229.0 mg 95% DV 116 cal |
| 37 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 1,209.0 mg | 93% | 347 | 1,209.0 mg 93% DV 347 cal |
| 38 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 1,207.0 mg | 93% | 325 | 1,207.0 mg 93% DV 325 cal |
| 39 | Protein supplement, milk based, Muscle Milk Light, powder | 1,200.0 mg | 92% | 396 | 1,200.0 mg 92% DV 396 cal |
| 40 | Spices, fennel seed | 1,196.0 mg | 92% | 345 | 1,196.0 mg 92% DV 345 cal |
| 41 | Cheese, parmesan, hard | 1,184.0 mg | 91% | 392 | 1,184.0 mg 91% DV 392 cal |
| 42 | Milk, buttermilk, dried | 1,184.0 mg | 91% | 387 | 1,184.0 mg 91% DV 387 cal |
| 43 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | 1,164.0 mg | 90% | 539 | 1,164.0 mg 90% DV 539 cal |
| 44 | Babyfood, cereal, oatmeal, dry fortified | 1,160.0 mg | 89% | 394 | 1,160.0 mg 89% DV 394 cal |
| 45 | Babyfood, cereal, oatmeal, with honey, dry | 1,154.0 mg | 89% | 391 | 1,154.0 mg 89% DV 391 cal |
| 46 | Cheese, Mexican, blend, reduced fat | 1,146.0 mg | 88% | 282 | 1,146.0 mg 88% DV 282 cal |
| 47 | Spices, parsley, dried | 1,140.0 mg | 88% | 292 | 1,140.0 mg 88% DV 292 cal |
| 48 | Spices, tarragon, dried | 1,139.0 mg | 88% | 295 | 1,139.0 mg 88% DV 295 cal |
| 49 | Cheese, parmesan, dry grated, reduced fat | 1,109.0 mg | 85% | 265 | 1,109.0 mg 85% DV 265 cal |
| 50 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 1,084.0 mg | 83% | 420 | 1,084.0 mg 83% DV 420 cal |
Leavening agents, baking powder, double-acting, straight phosphate has the highest Calcium content at 7,364.0 mg per 100g, which is 566% of the Daily Value.
The FDA Daily Value for Calcium is 1,300 mg. The top foods on this list provide 134% of that in just 100g.
The best sources include Leavening agents, baking powder, double-acting, straight phosphate, Leavening agents, baking powder, double-acting, sodium aluminum sulfate, and Leavening agents, baking powder, low-sodium. All provide significant amounts per 100g serving.