Foods High in Vitamin E

Overview

These 50 foods have the highest Vitamin E content per 100g serving. The top-ranked food, Oil, wheat germ, provides 149.4 mg (996% of the Daily Value).

The FDA recommends 15 mg of Vitamin E daily. Foods on this list average 37.4 mg per 100g (249% DV).

#1 Food

149.4

mg per 100g

Daily Value

Foods Listed

ranked by Vitamin E

Full Rankings

#	Food	Vitamin E	% DV	Calories	Info
1	Oil, wheat germ	149.4 mg	996%	884	149.4 mg 996% DV 884 cal
2	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.5 mg	536%	390	80.5 mg 536% DV 390 cal
3	Oil, sunflower	68.5 mg	457%	0	68.5 mg 457% DV 0 cal
4	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.9 mg	346%	448	51.9 mg 346% DV 448 cal
5	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.9 mg	346%	433	51.9 mg 346% DV 433 cal
6	Babyfood, cereal, whole wheat, with apples, dry fortified	50.0 mg	333%	402	50.0 mg 333% DV 402 cal
7	Oil, hazelnut	47.2 mg	315%	884	47.2 mg 315% DV 884 cal
8	Oil, safflower	46.0 mg	306%	0	46.0 mg 306% DV 0 cal
9	Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	288%	591	43.2 mg 288% DV 591 cal
10	Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	288%	593	43.2 mg 288% DV 593 cal
11	Oil, sunflower, linoleic (less than 60%)	41.1 mg	274%	884	41.1 mg 274% DV 884 cal
12	Oil, sunflower, linoleic, (approx. 65%)	41.1 mg	274%	884	41.1 mg 274% DV 884 cal
13	Oil, sunflower, linoleic, (partially hydrogenated)	41.1 mg	274%	884	41.1 mg 274% DV 884 cal
14	Oil, sunflower, high oleic (70% and over)	41.1 mg	274%	884	41.1 mg 274% DV 884 cal
15	Oil, industrial, mid-oleic, sunflower	41.1 mg	274%	884	41.1 mg 274% DV 884 cal
16	Oil, almond	39.2 mg	261%	884	39.2 mg 261% DV 884 cal
17	Spices, chili powder	38.1 mg	254%	282	38.1 mg 254% DV 282 cal
18	Margarine-like spread, BENECOL Light Spread	37.2 mg	248%	357	37.2 mg 248% DV 357 cal
19	Seeds, sunflower seed kernels, oil roasted, with salt added	36.3 mg	242%	592	36.3 mg 242% DV 592 cal
20	Seeds, sunflower seed kernels, oil roasted, without salt	36.3 mg	242%	592	36.3 mg 242% DV 592 cal
21	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.6 mg	238%	361	35.6 mg 238% DV 361 cal
22	Oil, cottonseed, salad or cooking	35.3 mg	235%	884	35.3 mg 235% DV 884 cal
23	Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	235%	884	35.3 mg 235% DV 884 cal
24	Seeds, sunflower seed kernels, dried	35.2 mg	234%	584	35.2 mg 234% DV 584 cal
25	Oil, safflower, salad or cooking, linoleic, (over 70%)	34.1 mg	227%	884	34.1 mg 227% DV 884 cal
26	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	34.1 mg	227%	884	34.1 mg 227% DV 884 cal
27	Oil, rice bran	32.3 mg	215%	884	32.3 mg 215% DV 884 cal
28	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	30.5 mg	203%	377	30.5 mg 203% DV 377 cal
29	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	30.5 mg	203%	381	30.5 mg 203% DV 381 cal
30	Spices, pepper, red or cayenne	29.8 mg	199%	318	29.8 mg 199% DV 318 cal
31	Spices, paprika	29.1 mg	194%	282	29.1 mg 194% DV 282 cal
32	Oil, grapeseed	28.8 mg	192%	884	28.8 mg 192% DV 884 cal
33	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	27.5 mg	184%	386	27.5 mg 184% DV 386 cal
34	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	26.6 mg	178%	730	26.6 mg 178% DV 730 cal
35	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	26.1 mg	174%	546	26.1 mg 174% DV 546 cal
36	Seeds, sunflower seed kernels, dry roasted, without salt	26.1 mg	174%	582	26.1 mg 174% DV 582 cal
37	Nuts, almonds, oil roasted, lightly salted	26.0 mg	173%	607	26.0 mg 173% DV 607 cal
38	Nuts, almonds, oil roasted, with salt added	26.0 mg	173%	607	26.0 mg 173% DV 607 cal
39	Nuts, almonds, oil roasted, without salt added	26.0 mg	173%	607	26.0 mg 173% DV 607 cal
40	Nuts, almonds	25.6 mg	171%	579	25.6 mg 171% DV 579 cal
41	Spices, curry powder	25.2 mg	168%	325	25.2 mg 168% DV 325 cal
42	Nuts, almonds, oil roasted, with salt added, smoke flavor	25.1 mg	168%	607	25.1 mg 168% DV 607 cal
43	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	24.7 mg	164%	407	24.7 mg 164% DV 407 cal
44	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	24.6 mg	164%	422	24.6 mg 164% DV 422 cal
45	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	24.6 mg	164%	396	24.6 mg 164% DV 396 cal
46	Nuts, almond butter, plain, without salt added	24.2 mg	161%	614	24.2 mg 161% DV 614 cal
47	Nuts, almond butter, plain, with salt added	24.2 mg	161%	614	24.2 mg 161% DV 614 cal
48	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	24.0 mg	160%	426	24.0 mg 160% DV 426 cal
49	Nuts, almonds, dry roasted, without salt added	23.9 mg	159%	598	23.9 mg 159% DV 598 cal
50	Nuts, almonds, blanched	23.8 mg	158%	590	23.8 mg 158% DV 590 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Vitamin E?

Oil, wheat germ has the highest Vitamin E content at 149.4 mg per 100g, which is 996% of the Daily Value.

How much Vitamin E do I need daily?

The FDA Daily Value for Vitamin E is 15 mg. The top foods on this list provide 249% of that in just 100g.

What are good sources of Vitamin E?

The best sources include Oil, wheat germ, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, and Oil, sunflower. All provide significant amounts per 100g serving.