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Beverages, Protein powder whey based Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, Protein powder whey based contains 352 calories per 100g, with 78.1g of protein, 1.6g of fat, and 6.3g of carbohydrates.

It is an excellent source of Protein (156.3% of the Daily Value per 100g), and Riboflavin (155.2% DV).

Compared to other beverages, Beverages, Protein powder whey based has 250% more calories and 3,572% more protein than the category average.

For protein content, Beverages, Protein powder whey based ranks #8 out of 8068 foods (higher than 100% of all foods in our database).

Calories

352

per 100g

Protein

78.1g

156% DV

Total Fat

1.6g

2% DV

Carbs

6.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 352.0 kcal 18%
Protein 78.1 g 156%
Total Fat 1.6 g 2%
Saturated Fat 0.78 g 4%
Cholesterol 16.0 mg 5%
Sodium 156.0 mg 7%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.61 mg 51%
Riboflavin 2.0 mg 155%
Niacin 1.1 mg 7%
Vitamin B6 0.61 mg 36%
Folate 33.0 mcg 8%
Vitamin B12 2.5 mcg 102%
Minerals
Calcium 469.0 mg 36%
Iron 1.1 mg 6%
Potassium 500.0 mg 11%
Magnesium 195.0 mg 46%
Phosphorus 1,321.0 mg 106%
Zinc 6.2 mg 56%
Copper 0.05 mg 5%
Manganese 0.00 mg 0%
Selenium 26.7 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, coffee, instant, regular, half the caffeine 352 14.4g 0.5g 73.2g 352 cal
14.4g protein
0.5g fat
73.2g carbs
Beverages, coffee, instant, regular, powder 353 12.2g 0.5g 75.4g 353 cal
12.2g protein
0.5g fat
75.4g carbs
Beverages, coffee, instant, decaffeinated, powder 351 11.6g 0.2g 76.0g 351 cal
11.6g protein
0.2g fat
76.0g carbs
Beverages, chocolate powder, no sugar added 350 9.1g 4.5g 68.3g 350 cal
9.1g protein
4.5g fat
68.3g carbs
Beverages, coffee, instant, with chicory 355 9.3g 0.2g 78.9g 355 cal
9.3g protein
0.2g fat
78.9g carbs

Frequently Asked Questions

How many calories are in Beverages, Protein powder whey based?

Beverages, Protein powder whey based contains 352 calories per 100g serving.

Is Beverages, Protein powder whey based high in protein?

Beverages, Protein powder whey based contains 78.13g of protein per 100g, which is 156% of the daily value. It ranks #8 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, Protein powder whey based?

Beverages, Protein powder whey based is a good source of Protein (156.3% DV), Riboflavin (155.2% DV), and Phosphorus (105.7% DV) per 100g.

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