Clif Z bar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Clif Z bar contains 416 calories per 100g, with 5.6g of protein, 9.7g of fat, and 74.7g of carbohydrates.

It is an excellent source of Manganese (76% of the Daily Value per 100g), and Vitamin C (43.4% DV).

Compared to other baby foods, Clif Z bar has 171% more calories and 37% more protein than the category average.

For protein content, Clif Z bar ranks #4817 out of 8068 foods (higher than 40% of all foods in our database).

416

per 100g

5.6g

11% DV

9.7g

13% DV

74.7g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baby foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Babyfood, baked product, finger snacks cereal fortified	421	6.4g	9.9g	76.7g	421 cal 6.4g protein 9.9g fat 76.7g carbs
Babyfood, cookies, arrowroot	424	7.6g	10.0g	75.4g	424 cal 7.6g protein 10.0g fat 75.4g carbs
Babyfood, Multigrain whole grain cereal, dry fortified	407	6.7g	6.7g	80.1g	407 cal 6.7g protein 6.7g fat 80.1g carbs
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	407	8.0g	9.3g	72.5g	407 cal 8.0g protein 9.3g fat 72.5g carbs
Babyfood, cereal, brown rice, dry, instant	406	8.7g	3.0g	86.0g	406 cal 8.7g protein 3.0g fat 86.0g carbs

How many calories are in Clif Z bar?

Clif Z bar contains 416 calories per 100g serving.

Is Clif Z bar high in protein?

Clif Z bar contains 5.55g of protein per 100g, which is 11% of the daily value. It ranks #4817 out of 8068 foods for protein content.

What vitamins and minerals are in Clif Z bar?

Clif Z bar is a good source of Manganese (76% DV), Vitamin C (43.4% DV), and Thiamin (34.3% DV) per 100g.