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Shake, fast food, vanilla Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Shake, fast food, vanilla contains 148 calories per 100g, with 3.4g of protein, 6.5g of fat, and 19.6g of carbohydrates.

It is an excellent source of Riboflavin (50.8% of the Daily Value per 100g), and Saturated Fat (19.8% DV).

Compared to other beverages, Shake, fast food, vanilla has 47% more calories and 58% more protein than the category average.

For protein content, Shake, fast food, vanilla ranks #5463 out of 8068 foods (higher than 32% of all foods in our database).

Calories

148

per 100g

Protein

3.4g

7% DV

Total Fat

6.5g

8% DV

Carbs

19.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 3.4 g 7%
Total Fat 6.5 g 8%
Saturated Fat 4.0 g 20%
Cholesterol 23.0 mg 8%
Sodium 81.0 mg 4%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 91.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.40 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.66 mg 51%
Niacin 0.21 mg 1%
Vitamin B6 0.06 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 115.0 mg 9%
Iron 0.46 mg 3%
Potassium 166.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 98.0 mg 8%
Zinc 0.57 mg 5%
Copper 0.10 mg 11%
Manganese 0.04 mg 2%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Alcoholic beverage, whiskey sour 149 0.0g 0.0g 13.2g 149 cal
0.0g protein
0.0g fat
13.2g carbs
Alcoholic beverage, wine, dessert, dry 152 0.2g 0.0g 11.7g 152 cal
0.2g protein
0.0g fat
11.7g carbs
Alcoholic beverage, whiskey sour, prepared from item 14028 153 0.1g 0.1g 12.8g 153 cal
0.1g protein
0.1g fat
12.8g carbs
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 153 0.4g 0.0g 39.0g 153 cal
0.4g protein
0.0g fat
39.0g carbs
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2g 4.5g 19.9g 141 cal
5.2g protein
4.5g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Shake, fast food, vanilla?

Shake, fast food, vanilla contains 148 calories per 100g serving.

Is Shake, fast food, vanilla high in protein?

Shake, fast food, vanilla contains 3.37g of protein per 100g, which is 7% of the daily value. It ranks #5463 out of 8068 foods for protein content.

What vitamins and minerals are in Shake, fast food, vanilla?

Shake, fast food, vanilla is a good source of Riboflavin (50.8% DV), Saturated Fat (19.8% DV), and Copper (11.4% DV) per 100g.

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