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Avocado, Hass, peeled, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Avocado, Hass, peeled, raw contains 0 calories per 100g, with 1.8g of protein, 20.3g of fat, and 8.3g of carbohydrates.

It is an excellent source of Folate (32.2% of the Daily Value per 100g), and Copper (31.7% DV).

Compared to other fruits and fruit juices, Avocado, Hass, peeled, raw has 100% fewer calories and 105% more protein than the category average.

For protein content, Avocado, Hass, peeled, raw ranks #6282 out of 8068 foods (higher than 22% of all foods in our database).

Calories

0

per 100g

Protein

1.8g

4% DV

Total Fat

20.3g

26% DV

Carbs

8.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 1.8 g 4%
Total Fat 20.3 g 26%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.17 mg 10%
Folate 128.7 mcg 32%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.5 mg 1%
Iron 0.61 mg 3%
Potassium 576.4 mg 12%
Magnesium 32.8 mg 8%
Phosphorus 42.4 mg 3%
Zinc 0.46 mg 4%
Copper 0.28 mg 32%
Manganese 0.20 mg 9%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 11.4g 0 cal
0.1g protein
0.3g fat
11.4g carbs
Orange juice, no pulp, not fortified, from concentrate, refrigerated 0 0.7g 0.3g 10.3g 0 cal
0.7g protein
0.3g fat
10.3g carbs
Grape juice, purple, with added vitamin C, from concentrate, shelf stable 0 0.3g 0.3g 15.6g 0 cal
0.3g protein
0.3g fat
15.6g carbs
Grape juice, white, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 15.8g 0 cal
0.1g protein
0.3g fat
15.8g carbs
Cranberry juice, not fortified, from concentrate, shelf stable 0 0.0g 0.3g 7.3g 0 cal
0.0g protein
0.3g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Avocado, Hass, peeled, raw?

Avocado, Hass, peeled, raw contains 0 calories per 100g serving.

Is Avocado, Hass, peeled, raw high in protein?

Avocado, Hass, peeled, raw contains 1.8125g of protein per 100g, which is 4% of the daily value. It ranks #6282 out of 8068 foods for protein content.

What vitamins and minerals are in Avocado, Hass, peeled, raw?

Avocado, Hass, peeled, raw is a good source of Folate (32.2% DV), Copper (31.7% DV), and Total Fat (26% DV) per 100g.

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