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Babyfood, meat, ham, strained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Babyfood, meat, ham, strained contains 97 calories per 100g, with 11.3g of protein, 3.8g of fat, and 3.7g of carbohydrates.

It is an excellent source of Selenium (25.8% of the Daily Value per 100g), and Protein (22.6% DV).

Compared to other baby foods, Babyfood, meat, ham, strained has 37% fewer calories and 178% more protein than the category average.

For protein content, Babyfood, meat, ham, strained ranks #3553 out of 8068 foods (higher than 56% of all foods in our database).

Calories

97

per 100g

Protein

11.3g

23% DV

Total Fat

3.8g

5% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 11.3 g 23%
Total Fat 3.8 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 24.0 mg 8%
Sodium 44.0 mg 2%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 2.1 mg 2%
Vitamin D 0.40 mcg 2%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.15 mg 12%
Niacin 2.6 mg 17%
Vitamin B6 0.25 mg 15%
Folate 2.0 mcg 1%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 6.0 mg 1%
Iron 1.0 mg 6%
Potassium 204.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 81.0 mg 7%
Zinc 2.3 mg 21%
Copper 0.07 mg 7%
Manganese 0.00 mg 0%
Selenium 14.2 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baby foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Babyfood, meat, ham, junior 97 11.3g 3.8g 3.7g 97 cal
11.3g protein
3.8g fat
3.7g carbs
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified 98 3.4g 3.5g 13.2g 98 cal
3.4g protein
3.5g fat
13.2g carbs
Babyfood, dinner, beef with vegetables 96 2.0g 6.9g 6.4g 96 cal
2.0g protein
6.9g fat
6.4g carbs
Babyfood, cereal, mixed, prepared with whole milk 96 4.1g 3.4g 12.3g 96 cal
4.1g protein
3.4g fat
12.3g carbs
Babyfood, ravioli, cheese filled, with tomato sauce 99 3.6g 2.2g 16.3g 99 cal
3.6g protein
2.2g fat
16.3g carbs

Frequently Asked Questions

How many calories are in Babyfood, meat, ham, strained?

Babyfood, meat, ham, strained contains 97 calories per 100g serving.

Is Babyfood, meat, ham, strained high in protein?

Babyfood, meat, ham, strained contains 11.3g of protein per 100g, which is 23% of the daily value. It ranks #3553 out of 8068 foods for protein content.

What vitamins and minerals are in Babyfood, meat, ham, strained?

Babyfood, meat, ham, strained is a good source of Selenium (25.8% DV), Protein (22.6% DV), and Zinc (20.5% DV) per 100g.

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